The Longest Essay I’ve Ever Written

Good morning! I hope you had a fantastic weekend and feel rejuvenated for the week ahead.

I had a wonderful weekend, full of aerials, where I started working on something new (to me) – a splits balance. The studio that I train at on the weekend, Vulcana, is beautiful and home to some very kind souls.

Last night, my housemate Jessica very generously donated some backpacks to me! I adore backpacks of all shapes and colours and sizes, and was so thrilled to get some new ones. My old grey one is pretty boring, and I’ve used it for over two years, so I’m excited to start using these new-to-me treasures.

Also in my life recently:

  • using my Staedler pens to write notes all the time – they make my notes so colourful and enticing. I almost want to study when these pens are hanging out on my desk.
  • thinking about starting up running! I love walking, but it isn’t a ‘challenge’ any more. Would be fun to do a bit of running before the weather gets too cool.
  • map of Brisbane and all the suburbs! My favourite suburbs are Fortitude Valley and New Farm, which is where my aerials training studios are – and home to my favourite farmers markets!
  • giant mosquito. Whoa.
  • it’s been a while since I’ve had a good old smoothie! This one was made with banana, chocolate, almond milk, and cinnamon. It was delicious on a hot day, before I ordered a lovely brunch dish of cabbage pancake topped with goat cheese, poached egg, roasted broccoli, and parmesan (unpictured).

This is the Brisbane City botanical garden. It was my first time visiting this particular botanical garden – I’ve been to two others in the area. Although this didn’t have as much plantlife as the other two, I enjoyed the lush green grass and simple ponds.

On a different note, my shoes are finally comfortable! I had some issues with my toe, and after wearing comfortable (read: ugly) shoes for a few months, giving my toe time to heal, I can finally wear my slightly-less-comfortable (but much cuter) shoes. I love this pair and glad that I’m able to walk around in them, completely pain-free!

I saw this online and it really got me thinking. What do I want to do in the future – and is it something I love? Will it be something I’m good at? Is it something the world needs? I’m going to keep thinking about this, and perhaps one day, pen in some of my career choices and see which ones fall into the centre.

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This was the longest essay I’ve written in my life! It is a research essay about kidney disease in Queensland, and potential health-enhancing behaviours that may improve the mortality/morbidity of chronic kidney disease. It took me a little over a month to complete, so I was very satisfied to finally submit it last week.

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Essays were also involved in my biology class. We worked in groups of six, and I thought we did a fantastic job together. I was super pleased with how our report turned out, and how we collaborated.

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Finally, a lovely salad with some vegetable tarts. One tart is broccoli-parmesan, the other mushroom and pesto. I loved both, especially with this glorious colourful salad.

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Last but not least, I finished my box of chai – which means I had 25 chai tea bags in less than a month. Definitely obsessed with that stuff. It’s just perfect with milk and honey.

Of course, I had to make a list of chai to try (I’m sure there’s some pun I can make with this). I hope I can find some of these here in Brisbane!

Must-Try Chai

  • Samovar Masala Chai Black
  • Prana Chai Masala Blend
  • Dona Chai Chai Tea Concentrate
  • Chai Wallahs of Maine Spiced Chai with Assam Black Tea
  • Firepot Nomadic Teas Masala Chai Loose Leaf
  • Bollywood Theater Masala Chai
  • Tipu’s Original Slow Brew Indian Chai
  • Rainbow Chai Spice Mix
  • Pukka Vanilla Chai
  • Madura Seven Spice Chai
  • Nerada Organics Chai
  • Chai Walli chai
  • Gopi Chai
  • Teapigs Chai
  • Twinings Chai Ultra Spice
  • Tazo Chai
  • Organic India Chai Masala

That’s it for today – wishing you a lovely rest of the week.

I Walked More Than 20,000 Steps a Day for a Week

Good morning!

I got this idea from Cassie over at Super Fit Babe, who, man, inspires me so much. I was pretty curious about how many steps I could take, and ended up purchasing my own Fitbit. I love it, and find it more reliable and versatile than my cellphone’s health app.

So let’s take a look at my progressively-lazier notes!

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DAY 1 – WEDNESDAY

  • great weather, quite humid, and very sunny
  • walked to the farmer’s market in the city, shopped at the market, then walked home
  • came home to a very distinct tan line!
  • walked home from school in the evening
  • I took two showers today
  • felt limited flexibility in my hip flexors and adductors in yoga today
  • left ankle, the one I sprained as a kid, felt a little ‘off’ (not discomfort or pain, just different – maybe tightness?)

DAY 2 – THURSDAY

  • rained in the morning, didn’t feel like walking in the morning so I did a slow yoga class instead
  • during the yin yoga class, I noticed that I was less flexible in the hips like yesterday
  • rained sporadically in the afternoon, cutting my walk a little shorter
  • walked at a slower pace than normal
  • bottoms of feet were a little sore at the end of the afternoon
  • it was difficult for me to push to 20,000 steps today
  • I wanted to eat all the carbs on Earth today, and did end up having an extra pumpkin and spinach scone, plus a brownie for dessert (amazing)
  • not yet 20,000 at night, so I paced around the house until I reached 20,000 then went to bed

DAY 3 – FRIDAY

  • cleaning in the morning took up a lot of steps
  • felt hungry in the afternoon
  • ate lots of carbs at lunch again, and loved every bite
  • easy to hit 20,000 steps, though the bottoms of my feet were a little sore
  • needed to take sitting breaks during my afternoon outing

DAY 4 – SATURDAY

  • felt energetic today
  • good weather
  • got to roll out my feet with a spiky massage ball at the end of the day, which felt very nice
  • this is the most I’ve walked in a day so far in the challenge
  • didn’t actually feel HUNGRY, but once I started eating, I couldn’t stop eating
  • fell asleep every quickly at night (writing this on Sunday morning)
  • forgot sunscreen in the morning

DAY 5 – SUNDAY

  • woke up at 6:45, feeling pretty energetic
  • great weather just a little windy
  • felt like I had a lot of energy throughout the day and wanted to walk
  • increased pace in the evening since the temperature was just right

DAY 6 – MONDAY

  • ton of energy today
  • very, incredibly hot
  • when I get tired and feet get sore, I walk even faster so that I can get home sooner and relax

DAY 7 – TUESDAY

  • so tired
  • groggy
  • not really that much to say

I like how my notes eventually got shorter and shorter out of laziness.

PROS

  1. I slept really well. Normally, I fall asleep after a few minutes of lying in bed, but this time, I felt like I fell asleep even FASTER. Even if I wasn’t sleepy, my body was overall a good level of ‘tired’, and I needed that sleep. On top of that, I ended up waking up (naturally), later than usual. While I typically roll out of bed around 6:45 or 7:00, I found myself lying in bed until 7:30 or 7:45 most mornings.
  2. Walking is almost meditative. I don’t spend much time (AKA I don’t spend any time) meditating, or doing something simple like visualizing/listening to music. However, when I walked, I got to play some of my favourite tunes and focus on the beat and the lyrics. I think this was quite beneficial for my mental health, as I came back to studying feeling a greater sense of concentration.
  3. I felt refreshed. I loved the feeling of wind in my face, and being able to see the river. Since Brisbane has beautiful pedestrian walkways right next to the Brisbane river, I felt so lucky to get some great scenery while walking.
  4. I got a tan! A pretty bad tan, to be fair, complete with some strange tank-top tan lines, but I’ve always wanted to be a little golden.
  5. Vitamin D from all the sunshine!
  6. Made me appreciate music.
  7. A sense of pride and accomplishment.

CONS

  1. It’s not as easy as it looks!
  2. It is quite time-consuming. I felt as if I didn’t have sufficient time to do other tasks, like
  3. Easy, free, transportation.
  4. Less time and desire to do resistance exercises.
  5. Decreased flexibility in my hips.

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Overall, I enjoyed the walking and learned a bit about my mind and body. Now that classes have resumed, however, I don’t see myself continuously reaching 20,000 steps a day anymore. It was a great experiment to dabble in, and I feel more aware, more conscious, of the mild cardiorespiratory activity that I should take part in, on a regular basis. 

Walk on, everyone!

The Best Food Court Meal I’ve Ever Had

Hey, hey, hey! Quick update on everything, now that September is coming to a close.

Yes, I know that many of my previous posts were flashbacks to my short time at home in BC. And as much as I wish I was back in BC, chowing on croissants every morning, I’m actually living in Scarborough, a quiet, academic suburb of Toronto. You might remember the little tour post that I did of my room/bathroom/kitchen and my office at work.

Remember my day at SLXCA in downtown Toronto? On the same day, I went to the Kensington Market, where I stopped at Hibiscus Cafe and devoured this buckwheat crepe with brie, roasted apples, pecans, arugula, and avocado. Super beautiful, yes, but the flavours needed a little something (maybe pepper?).

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Most of my eats at home have been simple, but oh-so-delicious. This quiche was from the farmer’s market, and I’ve been purchasing one little one every week. Truly the best crust I’ve ever had.

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Soups have also been making regular appearances, along with scones.

I found out recently that the uwaterloolife Instagram account featured me! I’ve seen my paragliding photo from Nepal 2016 used in several University of Waterloo Study Abroad advertisements. I was thrilled to see this post, shared with me by a friend, since I don’t have my own Instagram.

Pumpkin seeds, guys! Why did it take me so long to fall in love with them?

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On a tragic note, I finished all my sunflower butter. I suppose that merits another trip to Trader Joe’s once I return to BC? 😏

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Life at the college has been good, too. My students, for the most part, have been incredibly dedicated, well-prepared, and ready to learn and work hard. Thank you ❤

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Check out this stunning stretch that I walk down, each time I go to the Dollarama, Bulk Barn, and Food Basics plaza. Gorgeous, right? I had no idea that Scarborough would be so dramatically different from downtown Toronto.

Dollarama is a lifesaver. I love my soft slippers and the Halloween decorations that I purchased for my office. It’s never too early for Halloween, if you ask me.

Now this! O-M-G (part 1). On Saturday, I visited Scarborough Town Centre, the local mall, where I enjoyed this amazing lunch from Naan&Kebab. You see, I was expecting a greasy, sticky mess with dry, hard pieces of chicken, and perhaps a couple limp leaves.

Nope, nope, nope. What did I get instead?

  • two generously-sized pieces of piping hot, toasted naan bread
  • a large helping of basmati rice cooked in savoury beef broth, mixed with shredded carrots and plenty of plump, juicy raisins
  • six large, tender, flavourful and spiced chunks of chicken
  • a creamy, rich, and spiced just-right chickpea stew
  • romaine lettuce, red cabbage, mixed vegetables, and two types of salsa, with a creamy spiced yogurt on top

For less than $12. I tried to save half for a future meal, but I knew after my first few bites that it wasn’t happening – it was too fresh and tasty, so I happily finished it all. Next time, I’m going to try the paneer version!

Sweet Jesus is pretty much a legend in Toronto. Everyone knows about it, and most people have tried it. Well, on Saturday, I got to see what the hype was all about. I chose the vanilla and chocolate swirl ice cream. A generous drizzle of Nutella was artfully drizzled on top of the soft serve, and the entire thing was coated in crunchy chopped pistachios and cornflakes. The soft serve itself reminded me of Costco ice cream. My only complaint is that it was physically hard to eat, simply because of the size of the ice cream compared to the size of the cup. It got pretty messy, but I should have asked for a larger cup, or at least some napkins.

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The same day, I cooked up a vegetarian chili for dinner.

Vegetarian Chili

Serves 4-6

INGREDIENTS

  • 1.5 tsp oil
  • 1/2 cup chopped onion
  • 1/3 cup chopped carrots
  • 1.5 cloves minced garlic
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped celery (I omitted since I didn’t find any)
  • 1 scant tbsp chili powder
  • 3/4 cup chopped mushrooms
  • 14 oz can diced tomatoes with liquid, chopped or crushed
  • 10+ oz kidney beans
  • 10+ oz black beans
  • 5+ oz whole kernel corn
  • 1/2 cup pumpkin puree
  • 1 tsp ground cumin
  • black pepper
  • cayenne
  • cinnamon
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil

INSTRUCTIONS

  1. Heat oil and saute all vegetables with chili powder. Add salt.
  2. Stir in tomatoes, kidney beans, black beans, and corn. Season with remaining spices. Stir in pumpkin.
  3. Boil, then reduce heat to medium.
  4. Cover and simmer for 20 minutes. Stir occasionally.

The chili itself was a winner! These are some of the topping ideas that I’ll be using next time. This time, I kept it simple with some shredded cheddar.

TOPPINGS

  • cheddar cheese (personal favourite)
  • sour cream, creme fraiche, or thick plain yogurt
  • lime
  • avocado
  • cornbread
  • rice

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I saw some kind of list about Top 10 Fall Soups (or something!), and had the urge to create a big pot of chicken and wild rice soup. Since I didn’t want to buy and cook chicken, I subbed in an entire carton of white mushrooms. I really enjoyed this soup, especially on the second day with extra salt.

Creamy Mushroom Wild Rice Soup

Serves 5

INGREDIENTS

  • 3 tbsp butter, or oil
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • white or cremini mushrooms, sliced
  • shallot
  • 1 clove minced garlic
  • 1/4 cup AP flour
  • 2 cups milk
  • 3 cups chicken broth
  • 1 cup cooked wild rice
  • 1/2 tsp dried parsley flakes
  • 1/2 tsp garlic powder
  • 1/4 tsp dried thyme
  • 1 bay leaf
  • 1/2 tsp salt
  • black pepper

INSTRUCTIONS

  1. Melt butter in a large pot over medium heat.
  2. Add onions, celery, and carrots. Cook until tender, about 7 mins. Add mushrooms and shallot.
  3. Stir in garlic clove. Cook for another minute, until fragrant. Add flour until dissolved.
  4. Slowly stir in milk, 1/4 cup at a time, stirring frequently until thickened. Add broth, wild rice, parsley, garlic, thyme, bay leaf, and season with salt and pepper.
  5. Bring to a low boil. Reduce to simmer, cook for 30-40 minutes.
  6. Remove bay leaf.
  7. Serve!

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And that’s pretty much it for today! I hope everyone has a wonderful weekend.

August 26th: National Dog Day!

Today is Saturday, August 26th, which is National Dog Day.

So, what better day is there, to celebrate our furry buddies? In other words, I’d love to show you about 659 photos of my special friend, Arnie.

As some of you may know, I have a family doggie called Arnold, or Arnie. Normally, my mom walks him, plays with him, feeds him, and takes care of him.

Arnie’s mother was a beautiful golden retriever, and his father was a nice black lab. We picked him up from a farm in Chilliwack, and he has brothers and sisters all around Metro Vancouver.

We’ve had Arnie since he was just a few weeks old, and he is now nine years old. His birthday was early August. I can’t believe I’ve been with him since Grade 7 – I’m now going into my third year of university.

Arnie is friendly, loves licking people, and enjoys suntanning, getting his fur brushed, and prancing around the local parks.

Now that I am back for the summer, I have plenty of time to play with him and take him for morning walks.

Apparently he also likes to read? Here, he’s taking a peek at Red Queen by Victoria Aveyard. He approves of the plot twist 😉

Side note: I. Need. To. Discuss. This book with someone! Shoot me a PM?

Happy National Dog Day!

What I Do in a Day

Good morning! Here’s what a typical day in the life of me looks like:

6:30-6:45: wake up, wash my face and brush my teeth, boil water

6:45-7:00: wash dishes from yesterday’s lunch, make the bed, wipe counters and make a cup of tea (English breakfast, most of the time, with a scoop of honey and milk)

7:00-7:30: drink tea while studying

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Will my desk ever be neat?!

7:30-8:30: cook and decorate oatmeal (or eggs/pancakes/other breakfasts!), then eat oatmeal while reading the news, checking social media, and possibly creating a new blog post

8:30-9:00: wash dishes, prepare tomorrow’s backpack, brush my teeth, change clothes and brush hair, then clean my room quickly

9:00-9:30: walk to school, or take the bus if it is cold/rainy

9:30-11:30: lab time! I have a lab for human physiology, where we measure variables like heart rate, blood pressure, and maximal oxygen consumption. We always have lengthy lab write-ups for this course – my last report was 12 pages!

11:30-3:00: classes, including Statistics, Physiology, Biomechanics, Sociology of Physical Activity, English, and French. Not all in the same day, fortunately! I have my lunch in class, and always bring snacks to enjoy. Sometimes, I have to leave class early or show up late, because of mandatory co-op interviews at my school’s career centre.

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Lunch is asparagus-broccoli stir-fry on top of quinoa, with avocado and an oven-baked “falafel pancake”

3:15-4:15: volunteer at the university’s Well-Fit program, which is similar to personal training for patients undergoing cancer treatment. I teach exercises and spot participants as they perform various strengthening and stretching exercises.

4:15-5:30: study with friends at the Starbucks in my school’s health building, where most of my classes are. Sometimes, I study on my own.

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5:30-6:30: French tutorial, where we watch videos and practice conversations

6:30-7:00: study a little, check social media for the 400th time, and microwave my packaged dinner. Eat and be lazy.

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Messages with my sister…

7:00-7:30: take the bus for 7 minutes to the mall bus terminal, then walk for around 20 minutes from the terminal to Brass Butterflies, a pole and aerial studio that I am a member of.

7:30-8:30: Mixed Aerials class! I love this class because there are so many different apparatuses (hoop, trapeze, silks, hammock), and people of all levels. I practice the hoop or the silks, and I feel exhausted after the conditioning.

8:30-9:30: Flight & Flexy class! We stretch and do various exercises for strength and stability.

9:30-10:00: walk for 20ish minutes back to the bus terminal in the mall, then take the bus back home.

10:00-10:30: shower, throw on my pyjamas, make hot chocolate, unpack my backpack, get ready to study

10:30-11:45: study, do assignments/quizzes, or write lab report

11:45-12:00: brush my teeth, quickly prepare tomorrow’s backpack, and sleep!

6.5 hours of glorious sleep, and repeat!

Trying New Things

Today’s post is gonna be short and sweet with minimal words and lots of pictures, because it’s 9:50 and I kind of want to leap into my bed and doze off. 🙂 You know those days… right?

Photos from Waterloo Park – a hike that I did with a nice friend who is PRO at spotting frogs and things.

Spent Monday morning at the hospital, where I realized too late that it was Victoria Day and Patient Registration (where I normally volunteer) was closed. It turned out well, though, because I ventured back to the paediatric unit where I used to visit patients – and found the SANDLOT (Seline’s first crush LOL) and played with a cute baby.

I also spent an hour on the aerial silks after a whole YEAR! It came back fairly quickly, and I learned this new move called the cross back straddle. It looks simple but is so. Freaking. Painful. In the waist/hip area!

Acro yoga has been a success so far! We practiced a couple times in Waterloo Park. These beginner poses are so much fun to explore, and quite safe because the flier is usually just a meter above the ground. 🙂

Mom’s cooking and baking. Looks delicious! Check out those super thick and fluffy cookies.

Sunrise –> sunset.

Tuna salad made with Greek yogurt and freshly-grated cheddar and steamed broccoli. Yummy lunch!

A totally new breakfast to me because I’m so addicted to oatmeal and pancakes – these eggy avocado quesadillas were also stuffed with cheese and salsa, then served with two kiwis, yogurt, and granola.

A mug cake that I made with applesauce and cane sugar.

Chocolate Chip Mug Cake

  • 1/4 cup spelt flour or white or Bob’s gf
  • 1/4 tsp baking powder
  • 1/8 tsp baking soda
  • 1/8 tsp salt
  • 1.5 tbsp sugar of choice
  • 1/4 cup applesauce
  • 1 1/2 tbsp milk of choice
  • 1/2 tbsp oil or more milk of choice
  • 1/4 tsp pure vanilla extract
  • 3 tbsp chocolate chips

If using an oven, preheat to 350F. In a small bowl, mix all dry ingredients. Now pour wet into dry, and stir until just evenly combined. Pour into a greased dish or mug. Or two 1/2-cup ramekins. If using the microwave, cook for 1 minute 20 seconds (Microwave times will vary depending on wattage). Or cook in the oven for around 14-15 minutes. Let cool before trying to pop out.

The most random dinner I’ve ever made – a can of tuna, boiled baby potatoes, sautéed mushrooms, and spinach with cheddar and a creamy sauce. So tasty, though!

Another mug cake:

Fat-free chocolate mug cake
  • 1 large egg
  • 3 tbsp cocoa powder
  • 1 tbsp pure maple syrup (will increase to 2 tbsp next time)
  • ¼ tsp baking powder
  • 1 tsp vanilla extract
  • 2 tbsp almond meal
  • 2 tbsp almond milk
  • 2 tbsp unsweetened apple sauce

Microwave 2 minutes.

Roomie said that this was “not the thing to make if you’re craving chocolate cake. But good for people with grain allergies.” He claimed it wasn’t very sweet and needed chocolate chips mixed in, which I totally agree with.

Perfect avocados make perfect sandwiches. Looks like a breakfast, but it was actually a tasty and messy lunch.

Peanut butter baked oatmeal was one of my favourite breakfasts of the week. This was SO good! Tastes like a cookie, I promise.

Peanut Butter Cookie Baked Oatmeal
Serves 1
Ingredients
  • 1/2 cup quick oats
  • 1/4 tsp baking powder
  • pinch salt
  • 1/3 cup unsweetened almond milk
  • 2 tbsp. peanut butter
  • 1/4 tsp vanilla extract
  • 1 tbsp. maple syrup or honey

Instructions

  1. Preheat oven to 350 degrees. Grease a small ramekin.
  2. Whisk all ingredients together well. If you’d like to add any extra ingredients (coconut oil, dried fruit, nuts, sunflower seeds), do so now.
  3. Pour into the prepared ramekin. Bake for 18-22 minutes.
  4. Immediately after taking it out of the oven, make the signature crisscross pattern on top using a knife.

Mishmash of grains and veggies and mashed squash to make “risotto”, topped with pine nuts and nutritional yeast.

I told you, it was so good! I had to repeat.

Dinner at Cafe 22 after aerial silks one evening. This one-woman-night-out really hit the spot. It was nice to have a tasty lunch-like dinner, a milky hazelnut steamer, and some time with my yoga readings.

Yes, avocados were cheap this week.

And I had kabocha, which you’ve seen in lots of pictures already.

Hey foodies, have you ever tried making kabocha pancakes? I mashed it up with the skin and whisked it up with two eggs to make these p-cakes.

More grains, more fish, more kabocha.

An interesting mix of things for breakfast one day 🙂

More fish, more grains. Oh my, I am predictable.

Tried to make a banana swirly rose thing, which didn’t turn out as planned. Still super tasty, though. Sometimes the simplest foods are the most delicious.

Thank you, Past Cindy, for making this lasagna. Thank you, freezer, for keeping this yummy square fresh.

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Baked oats… my love.

An interesting coconut flour chocolate cake. Anyone want the recipe? 😀 It was a little mousse-like and had that black forest cake flavour.

Peanut noodles! Delicious.

Oatmeal. Delicious x2.

Salmon fishcakes! Yum, yum. Also a plum clafoutis that I made out of coconut milk and coconut flour. It was insanely vanilla-y and had the right amount of sweetness. Plus, I freaking love these fishcakes.

Simple Salmon Patties

Makes 6 patties, serves 3
Ingredients
  • 1 can salmon, drained
  • 2 eggs
  • 2 green onions, chopped
  • salt
  • freshly-ground black pepper
  • cayenne pepper
  • paprika
  • garlic powder
  • 1 tsp Dijon mustard
  • lemon juice
  • 1/4 cup flour, or as needed to hold patties together
  • 2 tbsp. oil (I used avocado oil)
Instructions
  1. Mash salmon and whisk in eggs. Add green onions, seasonings, Dijon mustard, and lemon juice.
  2. Stir in flour, until batter is thick enough to roughly shape.
  3. Heat oil over medium heat. Plop patties into oil and fry each side for around 5 minutes, until crispy and golden brown.
  4. Serve and enjoy.

Plum Clafoutis

Serves 2

Ingredients

  • Coconut oil for greasing
  • 1/2 ripe plum, sliced
  • 2/3 oz ground almonds
  • 1 tsp coconut flour
  • 2 tsp maple syrup
  • 1 egg
  • 3 oz coconut milk

Instructions

  1. Preheat oven to 475 degrees.
  2. Grease a round dish with coconut oil.
  3. Whisk all ingredients by hand in a bowl.
  4. Pour batter into prepared dish. Arrange plums, cut side up, on top.
  5. Bake 15 minutes until risen and golden brown. Serve hot, warm, or cold.

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And a mess in the kitchen.

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More oats! Yay.

Gelato one afternoon – peanut butter chocolate and maple cookie. Best flavours in the world. Repeat after me: I love gelato. I love gelato. I love gelato.

Beautiful afternoon at the park with friends! Victoria Park is gorgeous. Emily and Mary live in Kitchener, so they don’t technically go “home” for the summer. Well, they are home. Lucky! We spent an afternoon together before Mary got her wisdom teeth out. 😀

That’s it! Have a great rest of the week 🙂