Chocolate Day + Scarborough Tour!

My flight back to BC is already booked for December 16th! I can’t wait.

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That being said, I absolutely l-o-v-e it here.

This is my new bedroom. It’s more spacious than I’d expected, and I love all the shelves. These photos were taken on my first night, but now everything is cleaned up and sorted out.

My kitchen looking simple. Not bad for a basement suite!

House!

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On my first night in Scarborough, I had dinner at Fratelli Pizzeria, where I enjoyed the most delicious ravioli I’ve ever had in my life. Portobello mushroom ravioli with rapini and gorgonzola cream sauce, to be exact. Dessert was a homemade tiramisu, which was much larger than it appears in this martini cup.

After this mouthwatering meal, I’ve had to resist the urge to walk to Fratelli (it’s a 15-minute walk from my house) every night. I can’t wait to try their oven-fired pizzas.

Dad and Mom on the left, and my landlord and myself on the right. I locked myself out of my room by closing the door too hard, and she had to come rescue me.

This is my office at Centennial College, where I’m working as an Anatomy and Physiology Tutor.

On Saturday, I spent the afternoon in downtown Toronto (about 40-minute drive or 1 hour + 10-minute bus/subway). I had a snack of spinach and feta borek, which is like a phyllo pastry, and my #1 favourite London Fog – both at Moonbean Café in Kensington Market.

This is my favourite London Fog. Ever.

On Sunday night, I heated up some store-bought cabbage roll and boiled some broccoli, which I then sauteed with salt and pepper. The cabbage roll was really tasty! The meal was followed up with a great dessert that I also purchased from Pusateri’s.

Frittata ❤ With fresh zucchini. Surprisingly, I made this in the rice cooker!

This is my “usual breakfast” – pumpkin puree stirred into oatmeal, with nut butter, chopped prunes, hemp hearts, pumpkin seeds, and cinnamon. It tastes like fall to me.

Today was National Chocolate Day! This morning, I stirred in 1-2 tablespoons of cocoa powder and added extra honey. This bowl was extra decadent and incredible, especially with that salty sunflower butter.

My new backyard looks like a campground.

On my walk to work. Isn’t this beautiful?

My office again. 🙂

Notes and things:

Plus there’s a Farmer’s Market! I bought curried butternut squash soup, Thai green curry paste, three scones, a zucchini, and a quiche. Can’t wait to feast tonight ❤

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Life.

Screen Shot 2017-05-21 at 1.08.40 PM.pngDo you like poetry? Quick promo, friends! Did y’all know that my crazy, studious, funny, awesome 17 year-old sister writes a blog, too? Hers is called Purely Poetic, and she writes all about mythical lands, strange sensations, and weird-but-wonderful worlds. Seline has a way with words, and is quite talented when it comes to writing creatively. Paired with some incredible aesthetics, I think you will love her writing. Take a look by clicking on this link, which will open up in another tab.

On another note, Mother’s Day was last weekend, and I was more than happy to wish a special day to my one and only mom. ❤ She is such a resilient, compassionate, caring person.

I had oatmeal this morning with an overripe banana, cocoa powder, tons of sunflower butter, and granola with hemp hearts to top.

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Yesterday night’s dinner was fresh pasta from the market, cooked with a pumpkin sauce and market asparagus with frozen peas. Parmesan on top!

The same sauce paired gloriously with fresh gnocchi. I love gnocchi. In fact, I think it is my #1 favourite pasta. What’s yours?

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For lunch yesterday, I met up with some friends to enjoy a meal at Cafe Pyrus. Every semester, the Schulich Leaders Foundation sponsors a get-together, and this time one of my friends recommended this vegan cafe in downtown Kitchener. I savoured every sip of my vanilla steamer, and loved the Angry Vegan sandwich: a panini with Daiya, caramelized onion, spinach, tomato, and a great garlicky aioli. Broccoli soup of the day was tasty, too.

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I wish I was back in Toronto so I could see this aerials showcase, starring my friends. 😥 They all look so beautiful in this shot.

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Eggs, broccoli, cheese, yogurt, fruit, granola – what better breakfast can you ask for?

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Loved this dinner that I enjoyed two nights in a row: baked herb salmon, broccoli, and a side of schoolwork.

I went to Freshii last weekend for this deluxe salad, which was loaded with brown rice (it was essentially a grain bowl), beets, carrots, corn, mushrooms, beans, aged cheddar and feta cheese, crispy wonton strips, spinach, and a spicy yogurt sauce. Loved this!

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Pancakes are another love, of course: this tasted awesome smeared with peanut butter and sunflower butter.

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A tasty lunch featured eggs and frozen almond croissant from Thobors.

Met with my friends at The Works, where I had a big turkey burger with great toppings! I love arugula on my burgers.

Meal prep, which involved a mediocre quinoa pesto chickpea salad and subpar cucumbers.

Chocolate baked oatmeal always exceeds my expectations. This tasted incredible with yogurt and granola… plus peanut butter. Always, peanut butter.

Baked sweet potato, beans and corn, cheddar, avocado, salsa. I need to buy more sweet potatoes this week. They are so versatile.

These are Seline’s drawings. Her artwork never fails to impress me. She did these spontaneously, somehow… with just a pencil and an old notebook!

Her oil paintings are equally wonderful. The waterfall painting is one of my favourites that she’s done. I cannot believe that she is self-taught, and has only been painting for two years.

Yay for cookies! Make this recipe, friends. I adopted the recipe slightly from Oh She Glows, and it is brilliant. And vegan. 😉 I made it with some arm power and a handheld whisk. You don’t need an electric beater for this. You won’t regret it – I baked ’em up and all ten were gone in 4-5 days. I was the only one eating them.

Peanut Butter Chocolate Chip Cookies

10 large cookies

Ingredients:

Wet ingredients:

  • 1 tablespoon ground flax mixed with 3 tablespoons water
  • 1/4 cup virgin coconut oil (do not melt)
  • 1/4 cup peanut butter (see note)
  • 1/2 cup brown sugar
  • 1 teaspoon vanilla extract

Dry Ingredients:

  • 1/2 teaspoon baking soda
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt
  • 3 tablespoons cocoa powder
  • 1.5 cups oat flour
  • 1-2 teaspoons non-dairy milk (only if needed to moisten batter)
  • 1/4 cup mini chocolate chips

Directions:

  1. Preheat oven to 350F and line a large baking sheet with parchment paper. In a large mixing bowl, mix together the flax and water and set aside for a few minutes so it can thicken up. Whisk the flax egg again once thickened.
  2. Add the rest of the wet ingredients into the bowl with the flax egg (coconut oil, sunflower seed butter, brown sugar, cane sugar, and vanilla). Beat the ingredients until combined and smooth.
  3. Now, beat in the dry ingredients, one by one, as you go down the ingredient list (baking soda, baking powder, salt, cocoa powder, oat flour). If your dough is a bit dry, add a teaspoon (or two) of non-dairy milk and beat the mixture again. The dough should be moist enough to form balls without cracking, but not super sticky.
  4. Beat the chocolate into the batter or simply stir by hand.
  5. Shape balls of dough (about the size of a golf ball or 2 heaping tablespoons) and place on the baking sheet 2-3 inches apart. Gently press down on each ball with your hand to form a disc (it should be 1/2-inch thick or so). Sprinkle lightly with salt.
  6. Bake for about 12 minutes until the cookies are spread out nicely.
  7. Cool cookies on the baking sheet for 7 minutes or so and then transfer to a cooling rack for another 10-15 minutes.

One more recipe! This one was a killer dessert that satisfied every cakey craving.

CHOCOLATE CHIP COOKIE MICROWAVE MUG CAKE
 Serves: 1
INGREDIENTS
  • ¼ cup oat flour
  • ¼ teaspoon baking powder
  • ⅛ teaspoon salt
  • 2 tablespoons + 2 teaspoons unsweetened vanilla almond milk
  • ½ tablespoon maple syrup
  • ¼ teaspoon vanilla extract
  • ⅛ teaspoon butter extract (optional)**
  • 1 tablespoon mini chocolate chips
  1. Spray a microwavable mug with cooking spray and then mix together oat flour, baking powder, salt, milk, maple syrup, vanilla and butter extract (if using). The batter should be somewhat thick, but not dry. Add 1 to 2 teaspoons more of almond milk as needed for consistency. Stir in mini chocolate chips and sprinkle a few over the top, if desired.
  2. Microwave on high for about 1 minute and 25 seconds. Take out of the microwave and if desired transfer to a plate. Enjoy!

Have a great rest of the weekend, everyone!

Stretch That Dollar: 20 Money-Saving Techniques for Students

“One of the biggest mistakes young people make is spending money without any pre-planning. You map out your classes for the year, you map out your spring break road trip, you map out your outfit for that party on Friday night. Figure out how much money you have, what’s necessary, what’s a luxury, and then budget how much you need to stay afloat over the year.”

– Canadian Living

As a frugal foodie who also happens to be freaking lazy, these are tips that I’m looking forward to using in the spring semester.

  1. Buy or rent used textbooks
  2. Use library books
  3. Find PDFs of required textbooks
  4. Sell last semester’s textbooks
  5. Eat out once a week only (yikes)
  6. Use coupons for food, cleaning supplies, hygiene products, and more!
  7. Walk or use public transit: this one is a breeze for me because a) I’m a terrible driver, and b) I don’t have a car!
  8. Shop at places where there are student discounts: Waterloo is such a student-oriented city that every single shop will offer student discounts. It’s the best!
  9. Price-compare for groceries: this is something I truly need to work on.
  10. Take shorter showers
  11. Get loyalty points like PC Plus Points: I found myself wondering the other day WHY I don’t have PC Plus Points yet. I grocery-shop at nearly all the PC shops. It’s like I’m giving money away!
  12. Use the school gym
  13. Meal prep!
  14. Sell old clothes, stationery, appliances, etc., that are no longer used
  15. Don’t buy unnecessary school supplies (oh no)
  16. Drink water instead of coffee, juice, etc.
  17. Use Spotify for free music
  18. Avoid buying brand-name items
  19. Set budget goals: Mom! Help!
  20. Do studies/surveys/questionnaires that give you money.

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Budgeting FAQs

Good Sunday morning, everyone! How has your week been? We’ve had the sunniest weather ever here in Waterloo, and it was 30 degrees yesterday evening when I walked home from school. Yay for summer!

Today I am going to share a couple of budgeting tips with you. I wrote these tips back in April, for a lady called Ms. Cornell, a journalist writing for the Star, the National Post, and the Globe and Mail. She contacted me during finals season and I was more than happy to procrastinate and answer some of her questions. My budgeting mistakes and tips are possibly on Toronto Star’s Colleges and Universities supplement at the moment, but I wanted to post ’em on the blog nonetheless!

Canadian money

Did you struggle in budgeting?
I was lucky in that I didn’t struggle too much with budgeting. My parents are quite understanding, and in my family, we never had strict rules about exactly how much to spend. My parents always encourage “mindful” spending, which means I can buy whatever I need and will put to good use. I always think carefully before purchasing the essentials and usually reach for the discounted items or no-name brands. Also, I love the dollar store for things like scissors, boxes, and organizers!
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Did you live in residence?
I didn’t live in residence. I knew at the start that I wanted a kitchen, and I wasn’t very fond of the idea that I would have to share a bathroom with an entire floor of boys and girls if I lived on residence. There are some residences on campus that do have kitchens, but my odds of scoring one of those were basically zero because I didn’t have anyone to sign up with! Instead, my mom helped me find a nice apartment just ten minutes from the school. Now that it’s beautiful outside, I can walk to school in less than 15 minutes!
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Did you have a meal plan?
I don’t have a meal plan, but many of my friends do, and find it quite frustrating because they underestimated the number of meals they’d be enjoying off-campus. Campus food is ridiculously overpriced – $1.50 per banana? Nope! At the food court in the student hub, it costs around $18 for an average lunch: a drink, a fruit cup, and a chicken pita wrap. Definitely not worth it, in my opinion.
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Did you find that adequate, or did you find yourself spending too much money on extras? What kind of extras?
Because I don’t have a meal plan and live off-campus, I do spend quite a bit on groceries  and other essentials. I purchase groceries once a week, which usually costs me $40 to $80. Huge range, I know!
Laundry costs $7 a week for washing and drying, since I usually do two loads – one for clothes and one for towels. Every week or so, I also see my physics tutor who charges $20/hour. I treat myself to special lunches in local cafés once a week, which costs around $15 a meal. As for the extras, I occasionally splurge on tea lattes, notebooks and binders, or clothes/shoes if I truly need them.
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What was the result (ie. had you run out of money by mid-year or month?)
Fortunately, I don’t have that problem! I tend to buy only things that I NEED and will definitely USE, rather than pretty things or things that I think will come in handy.
Do you have a weakness for chai lattes, or anything else that is a regular budget item for you?
I actually had an obsession with London Fog lattes, and I would purchase them once or twice a week from the local coffee shop. Then I discovered a milk frother for discount at Teavana, which I purchased instantly. Now, I make all kinds of homemade, healthier tea lattes in the morning for a fraction of the price!
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Was it an adjustment to live on a set budget? How did it differ from the way you lived when in your parents’ home?
For me, the only difference in living alone was that there are no voices telling me to buy something – or not to buy something! With my parents, I would always have recommendations and thoughtful suggestions, so I’m learning to make rational decisions about purchases without them.
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Can you tell me a story about your biggest budget issue and how you resolved it?
Before the harsh Waterloo winter hit, I spent $250 on a super warm, long, fuzzy winter coat and another $200 on high-quality winter boots. On the same day, I purchased around $80s worth of groceries, and my debit card was rejected by grocery store! It was a little embarrassing, with the entire line watching me frantically punch in my PIN number multiple times before realizing that my debit card would only allow $500 to be spent each day. I asked to sprint to the bank, but of course, it had closed five minutes ago. Since I didn’t have any cash on me (silly mistake!), I had to sheepishly put away my yogurt, squash, and some other non-essentials so that I could swipe the last $50 on my debit card. Lesson learned: plan what you are going to buy before buying it, know how much it will cost, and make sure it doesn’t exceed your budget – literally.
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What tips would you have for other students in terms of budgeting?
  1. Record finances on your phone. Every dollar you spend – make a note of it. I use the “Notes” app on my iPhone to keep track of how much I am spending, then make a monthly total. It really helps to see how much I’ve spent recently, where I can save a little more, and “when” I am doing the most spending (eg. weekends vs. weekdays).
  2. If you need it, buy it. If you don’t, don’t. If you aren’t sure, don’t buy it. If it’s still on your mind after a couple of days, buy it!
  3. I always go for cheap-o household materials like cloths, sponges, swiffer sheets, etc., because they get dirty, worn, and need to be thrown out anyways!
  4. Forgive yourself – being a student is tricky enough, and you are doing a great job balancing it all!
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Thanks for reading!
Tell me in the comments below:
  1. Do you have a budget? How do you keep track of how much you are spending?
  2. Have you ever had budget problems?
  3. What is your #1 tip for saving money?

The Cheapest Thing I’ve Ever Made

Good evening, friends! I’m not feeling the best right now. You know the post-dinner end-of-the-week slump where you just want to eat ten scoops of peanut butter and then lie down and sleep for 12 hours?

That’s me right now.

Pancakes one morning! Pics coming up.

Thick and Hearty Paleo Banana Pancakes

Serves 1: makes 2 pancakes

Ingredients
  • 1 small overripe banana, or half large
  • 1 egg
  • 1/4 tsp cinnamon
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • pinch salt
  • 3 tbsp. almond flour
  • 1 tbsp. coconut flour
  • coconut oil for frying
  • desired toppings
Instructions
  1. Mash banana. Add egg, cinnamon, baking powder, vanilla, and salt. Whisk well.
  2. Add almond flour and coconut flour, whisking until combined.
  3. Heat coconut oil over medium-low heat and fry two pancakes. When golden brown, flip and cook the other side. If the pancakes get too brown, lower the heat.
  4. Serve immediately with toppings, and enjoy!

Brown sugar and soy sauce salmon with a rice vinegar marinade. Turned out quite tasty over leftover fried rice.

This breakfast was SO filling! Oats topped with two chopped kiwis, a square of banana bread, yogurt, and granola. Whew.

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PEANUT STEW! This was the cheapest thing EVER. Spinach, sweet potatoes, peanut butter, rice. Does it get any more inexpensive than that?! Also, it was freaking delicious. It was so good that I made two batches in a week, each batch serving three.

In other words, I ate this exact same peanut stew six times in seven days. The toasted peanuts on top are perfection.

Peanut Stew with Sweet Potatoes and Spinach
SERVES: 3
INGREDIENTS
  • 1 tablespoon olive oil
  • 1/2 red onion, diced
  • 2 cloves garlic, minced
  • 2 teaspoons ginger, minced
  • freshly-ground black pepper
  • 1/4 teaspoon salt
  • scant 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon cumin
  • 1 large sweet potato, cut into 1/4″ cubes
  • 2 cups low-sodium vegetable broth or chicken broth (I used chicken)
  • 1 tablespoon honey
  • 1/4 cup smooth peanut butter
  • 3 cups spinach, roughly chopped
  • Brown Rice to serve
  • Peanuts, lightly toasted
INSTRUCTIONS
  1. Heat olive oil over medium heat in a pot. Add onions and saute for 4 to 6 minutes, or until onions are fragrant. Stir in garlic and ginger, continuing to cook for two more minutes.
  2. Stir in pepper, salt, cayenne, and cumin. Start on the low end of the cayenne pepper and add more only if you want it spicier. Cook for 1 to 2 more minutes until spices are fragrant.
  3. Next add in sweet potatoes, carrots, veggie broth, and honey. Bring mixture to a boil and reduce to a simmer over low heat. Stir in peanut butter and let stew cook for 15 to 20 minutes.
  4. Once the sweet potatoes are soft, stir in spinach and continue to cook until spinach has wilted. Serve with over brown rice if desired and top with toasted peanuts.

Mac and cheese was devoured. This vegan mac and cheese (which I topped with real dairy cheddar… I know) was made with kabocha squash! Ahhhh-mazing.

Last week I shared some cinnamon bun muffins with you guys! Here is the recipe, copied and pasted from a paleo recipe site. Hence the links to all the ingredients below.

Cinnamon Bun Muffins
Serves: 9 muffins
Ingredients
Instructions
  1. To make the muffins, combine almond flour, coconut flour, baking soda, and salt in a medium bowl
  2. In a large bowl blend together oil, agave, eggs, and vanilla
  3. Blend dry ingredients into wet and scoop a scant ¼ cup at a time into lined muffin cups
  4. To make cinnamon topping, combine agave, cinnamon, and oil in a small bowl
  5. Spoon topping onto muffins
  6. Bake muffins for 8-12 minutes at 350°.

Another day, another dessert…

Strawberry Banana Crumble

Serves 1

Ingredients

  • 1 banana
  • handful berries
  • 1 tbsp maple syrup
  • 110 mL quick oats (7.5 tbsp)
  • 3 tbsp almond meal
  • 1/4 tsp cocoa powder
  • 1/8 tsp vanilla extract
  • 1/2 tbsp coconut oil
  • 1/8 tsp ground cinnamon

Instructions

  1. Preheat oven to 400 degrees.
  2. Slice bananas into a bowl. Toss with berries.
  3. Place fruit in baking dish. Drizzle with 1 tsp maple syrup. Bake for 10 minutes.
  4. Make crumble layer by mixing remaining ingredients (including remaining 2 tsp maple syrup), except coconut oil and cinnamon.
  5. Melt coconut oil in the microwave, then add cinnamon and pour into bowl. Mix all ingredients together.
  6. Once fruit has cooked for 10 minutes, remove baking dish from oven. Spread crumble layer on top. Return to oven and bake for 20 minutes, until top is golden brown.

And mac and cheese, of course.

Vegan squash sauce is irresistible, but you can take it up a notch with extra veggies, caramelized onions, and yup, broiled cheddar on top.

So good.

Quesadilla with avocado, egg, salsa, and cheddar. Classic and so delicious.

This sweet potato and ricotta tart filled with chopped spinach turned out okay.

It looked beautiful, but I think something was missing in terms of flavour. I might add goat cheese, scallions, and mushrooms next time.

Sometimes, messy food can be the most delicious. I probably had egg yolk on every single finger after devouring this tasty sandwich!

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Pancakes were also enjoyed a second time. New recipe!

Oatmeal Ricotta Pancakes

Makes 3 pancakes

Ingredients
  • 1 egg
  • 1/4 cup almond milk (or regular milk)
  • 1/4 cup quick oats
  • 1/4 to 1/2 tsp cinnamon, to taste
  • 2 tsp ground flax
  • 1/4 tsp baking powder
  • 2 tbsp. ricotta cheese
Instructions
  1. Mix all ingredients together. Cover, let batter rest overnight in the fridge to soften oats.
  2. Heat nonstick pan over medium-low heat and cook 3 pancakes. Flip when golden-brown and cook opposite side.
  3. Enjoy with Greek yogurt and other desired toppings. I like berries and maple syrup!

That’s it for today, everyone! Make sure you check out some of my brand-new PAGES: Acro Yoga, Aerial Silks, and Yoga Photo Journal. 🙂 I will update them regularly!

Have an awesome weekend.

PS: did you know that if you click furiously on the words under the TAG section, you can add as many tags as you want?! Now I have 239408 tags for this post…

PB Mug Cakes, Yoga, and a Disappointing Cafe Experience

Happy new week, everyone!

I’m starting to fall in love with yoga the more and more I do it! I’ve been going to hot yoga every day since final exams ended and doing a teeny bit of practice by myself in the kitchen. Do you like yoga? What are some of your favourite poses? To you, is yoga more emotional, spiritual, or physical?

One afternoon I took a nice walk around Victoria Park in Kitchener. It’s been a while since I’ve seen rippling lakes and green grass!

Tea latte at Café 22, one of my favourite places in Uptown Waterloo. This was their small London Fog latte, which I highly recommend. So good. And I actually want one right now.

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We recently moved our dining table next to the window, so I get to look out the window and at my laptop while I eat. 🙂 Also, Arsalan (roomie’s BF) came home from Japan recently! He was so kind to give me two beautiful handmade ceramic teacups. Aren’t they pretty? Do you like handmade utensils or kitchenware?

I’ve also been volunteering at the Research Institute of Aging, where Professor Heather Keller, my nutrition professor, leads a team of students to create healthy recipes for seniors. Turns out a MASSIVE percentage of seniors in long-term care homes are malnourished, whether it’s because they don’t like the food, they don’t have an appetite, or they aren’t enjoying the mealtime experience.

Bloggers, I could use your help! Let’s brainstorm some ideas for recipes that are…

  1. Not labour-intensive: it needs to be easy for cooks to prepare
  2. Can be made in bulk
  3. Can be refrigerated or frozen
  4. Not expensive: we have nearly $8 PER DAY, PER PERSON, so that rules out coconut flour, quinoa, etc.
  5. “Traditional”: sorry, no hipster things like green juice, kombucha, kale, etc.
  6. Nut-free, because of allergies
  7. High in nutrients! For example, sweet potatoes instead of regular white potatoes
  8. Easy to chew and swallow: this rules out things like sticky date balls, crunchy nut clusters, etc.

Tricky, right? What are some of your ideas?

PS: our first idea was avocado pudding, but turns out one serving is 3 avocados, which is $9 in total. :O That idea had to be trashed, unfortunately.

Salmon fishcakes! They were simple: 2 eggs, 1 can salmon, and a bunch of spices.

When I didn’t have any baked goods for dessert, I just melted some chocolate and ate it with strawberries for a makeshift fondue.

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Vegan butternut squash pasta with a nutritional yeast sauce and spinach. I actually quite liked this, despite my LOVE for real, creamy cheese.

I bought some [expensive!] strawberries and they didn’t taste that good. 😦

More pasta, this time with brown butter and sage! Idea from a special commenter 🙂

Baked oatmeal…

… enjoyed two days in a row.

Went to My Thai, a restaurant in Uptown Waterloo, with the roomies one day! Arsalan enjoyed vegan pad thai.

Madhulika and I enjoyed the amazing emerald curry with coconut sticky rice.

We shared banana spring rolls for dessert with vanilla ice cream! What a great end to the meal.

Leftover curry sauce turned into a delicious vegetable stir-fry the next day.

And then there was STILL leftover curry sauce, which became vegetable noodles! I was uncomfortably full after this. It doesn’t look like much, but I was stuffed!

Yeah, yeah… more pasta.

I don’t even have the effort to explain how good this was. Please make this.

Best-Ever Peanut Butter Mug Cake

  • 2 tbsp. spelt flour (or all-purpose)
  • 2 tbsp. peanut butter
  • 2 tbsp. almond milk
  • 1 tbsp. maple syrup
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • pinch salt
  • sprinkle cinnamon (optional)
Whisk together and microwave for 60 to 80 seconds.

This was one of my favourite meals of the week: quinoa with sweet potato, carrots, zucchini, spinach, roasted red peppers, and avocado on top with cayenne pepper and lemon juice. It was surprisingly filling!

More baked oats. Attractive, I know.

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Thoughts on warm salads? I used the last of my goat cheese here. So yummy!

Coconut and pineapple Thai-style fried rice was devoured another day. Seared tofu makes it really satiating, while pineapple provides a punch of flavour.

Roasted and shredded salmon on top of baked broccoli and yukon gold potatoes. They were all tossed with couscous and served with avocado and goat cheese. YUM!

And a simple oatmeal topped with a makeshift “crumble”, which was almond and coconut flour with nut butter, maple syrup, and some coconut oil.

More of the same 🙂

Spicy coconut-peanut noodles with tofu and shredded carrots and zucchini, and seared tofu.

I usually make two servings of whatever I have, so that a) it’s easier to make b) I’ll have another meal the next day.

These are some recent Mom meals: banana muffins, shrimp and chicken pasta, and some Chinese dishes. She also went on a cookie-baking rampage the other day and whipped up a whole table’s worth of COOKIES! What are your favourite dishes cooked by Mom? You know, the ones that simply cannot be replicated?!

This morning I took the bus to Pure Kitchen and Juice Bar after volunteering at the Grand River Hospital. I do patient registration, which is fun until there are 20 people in line, with two “Pats”, a “Jon” and a “Ron” and a “Don”, and a “Kryzhchevish”. My job is to take everyone’s name, record some health information, and call them up when their appointments are ready.

Anyways!

Pure Kitchen is located in the heart of downtown Kitchener. I had REALLY been looking forward to it for a long time, and when I got there, I was even more excited!

For my lunch, I decided on the small grain bowl, which came with brown rice, oven-roasted chicken, roasted sweet potato, chickpeas, spinach, sprouts (literally THREE sprouts, not satisfied), raw seeds, roasted mushrooms, and a spiced cranberry vinaigrette. Am I the only person who doesn’t like cold chicken? How do you guys feel about it?

Disappointment #1: For around the same price, you can have all of the ingredients placed into a whole wheat wrap. I asked for that option, grilled, but they were out of wraps. Um, you are a sandwich + soup cafe. You serve wraps. It’s 12:00, noon – how can you be out of wraps?

Disappointment #2: I asked for the meal to be served in a bowl, but they told me that they only provide these wasteful cardboard-paper box things.

Disappointment #3: Three sprouts in here.

Disappointment #4: Why was this cold? In fact, it was almost freezing. If the menu states “roasted chicken” and “roasted mushrooms” as well as “roasted sweet potato”, customers would assume that they are hot, or at least warm, right?!

Disappointment #5: Four massive leaves of spinach. Massive.

On the bright side, the rice was really good.

These were on the table for samplers, and they weren’t terrible. The green juice was a little bitter, and the granola was sticky, too chewy, and topped with a brown pineapple sorbet thing that never melted. I wouldn’t buy any of these.

I also ordered the Feel Good smoothie, which was made with maca, cacao, banana, almond butter, and almond milk. Sounds amazing, right?

WRONG. The $8 smoothie tasted “burned”. I have no other way of describing it. I couldn’t detect a hint of banana, almond butter, creamy almond milk, or even chocolate. The only flavour I could describe was a BURNED flavour.

Disappointment #where are we… oh #6: The smoothie tasted like a scorched tree branch or piece of firewood that had been blended with a scoop of ice.

I asked for the smoothie to be re-made after having half of it, and the lady did re-make it for me, this time it was so icy and not fully blended.

Disappointment #7: Smoothie #2 was 90% unblended ice.

The best part of the meal was the almond croissant that I enjoyed for dessert. It was truly amazing and almost redeeming. Have you ever had a croissant for dessert? Slightly heated up?! Oh my goodness, it’s gold.

On a totally different note…

How do you guys feel about running? If you’re a runner, what motivates you (ie. what do you THINK about when running?) If you aren’t a runner, what are some of your favourite ways to squeeze in some cardio?

Also, do you have to race to be a runner?

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Alright, that’s it for today! It’s 9:17 PM and I feel like I just ate dinner. Which, I kind of did. I always feel a little guilty for eating dinner after 8:00 PM, but unfortunately, I have commitments, I have things to do, and sometimes, it just isn’t realistic to have a beautifully-made dinner fresh on the table at 6.

Today, it was a lasagna that went from freezer to microwave at 8:30 PM because I got stranded at Goodlife Fitness because it started pouring (and thunderstorm-ing). 😦

Do you feel guilty when you end up eating later? Is there a certain time that you don’t “allow” yourself to eat? Back at home in BC, my mom was ADAMANT that after 6:30, no food allowed. For 18 years of my life, as soon as the clock ticked 6:31, it was “too late to eat”. This mentality really stuck with me and caused eating problems in my life. Thoughts?

PS: I just found out that I can click on all the tags that I want to add to this – I just added about 999 tags to this post, haha! 😀