Brackley Beach

I can’t believe we’re already a week into August. This summer is going by so quickly! Last week, my sister and I revisited Brakish, where I enjoyed the arugula salad with feta, pumpkin seeds, cranberries, cucumber, tomato, raw broccoli, barbecued Atlantic salmon, and raspberry vinaigrette. It’s such a fresh, flavourful, delicious salad, and I’m glad I ordered it again. The salmon was perfectly cooked.

There was some salad left over, so I ate it for lunch the next day, alongside a banana-oat muffin smeared with peanut butter, some blackberries, and delicious sweet and salty trail mix. My favourite parts of trail mix are always the cashews and pecans.

Seline and I were so lucky, because we had the opportunity to go to Prince Edward Island’s beautiful Brackley Beach. Brackley is about fifteen minutes from Charlottetown, and “offers miles of pristine sandy beaches and majestic dunes with various nearby attractions to enthrall all guests to the region“. Seline and I enjoyed wading in the water, reading in the sand, and biking around the area.

For dinner, we biked to the Dunes Studio and Gallery, where Seline had lamb shank in Massaman curry, veggies, and rice. I had two appetizers – one massive seafood chowder with chives, and an incredible cashew pesto flatbread with caramelized apples, brie, vodka-infused cranberries, and scallions (incredible). I also ate so much of their daily bread, which was studded with chillies, cheddar, and chives. It tasted perfect when dunked into the creamy broth.

For dessert, we shared the strawberry shortcake and their daily special, the sticky date pudding. The macerated strawberries tasted awesome with whipped cream and biscuit, and as usual, the sticky date pudding was to die for. It was lovely served alongside fresh vanilla ice cream and berries.

Some things:

  1. Looking at the Dunes menu before going – Seline had the third option, the lamb shank
  2. PEI schedule
  3. List of requirements for a cool scholarship that Seline found

Few more things…

  1. I made a virtual poster for the Foundation for International Medical Relief of Children
  2. List of things to do in New Glasgow, another area of PEI. Unfortunately, we didn’t get the opportunity to go
  3. Thank-you letter for our landlord

Our beautiful PEI home. Goodbye, lovely house on North River.

Seline and I have an obsession with Leonhard’s Cafe and Restaurant. I normally eat their salmon and avocado eggs benedict, which is absolutely delicious, but since we went later in the afternoon yesterday, I felt like something more lunch-y. I ordered the beet and goat cheese tart, which was topped with candied pecans. This is the most delicious tart I’ve ever eaten.

A completely different note – Sal and I love Small Print Board Game Cafe. Our favourite games are kind of lame: Quoridor, Guess Who Disney Edition (!!), something about funding the expeditions, Word on the Street, and Last Word.

Another day, Seline and I went to Piatto Pizzeria. It reminds me of Famoso Pizzeria in Waterloo, which I’ve been to quite a few times. I think I still like Famoso’s pizzas better, because they are more generous with their toppings. At Piatto, I ordered the arugula salad with gorgonzola, candied pecans, dried cranberries, and balsamic. In terms of pizza, Seline had the barbecue chicken pizza with caramelized onions, and I liked my goat cheese, proscuitto, and pear pizza. It was on the salty side, with the goat cheese and proscuitto, so I wish there was more sweet pear.

For dessert, Sal had vanilla bean ice cream, and I had a mason jar of creamy, flavourful tiramisu.

Another evening, Sal and I dined at the Pilot House. It’s one of our favourite PEI places. This time, she had the chicken gnocchi, and I ate the warm Cajun seafood salad again.

Pear and cream cheese pie with vanilla ice cream and whipped cream for dessert. This pie was great, but I’m not a big pie fan.

Yesterday afternoon, Seline and I went to COWS Creamery for our last dose of delicious Charlottetown ice cream. Seline had a scoop of vanilla and a scoop of chocolate, and I enjoyed my Cow-nadian Moo-ple ice cream (maple with swirls of syrup and crushed maple cookies) and pumpkin patch.

One of my favourite lunches was from Mavor’s Restaurant, where I ordered an award-winning grilled cheese sandwich. It was smeared with pear compote and stuffed with ricotta, cheddar, Gouda, and bacon. The bread was also a superstar – it was potato rosemary bread with plenty of butter. I loved this lunch, as well as the little side salad.

For dessert after lunch, Sal and I shared the chocolate lava cake with two scoops of vanilla ice cream.

Dinner from Lobster on the Wharf – I had the seafood pot pie with green beans and boiled new baby potatoes with butter and sour cream. Seline had their striploin with mushrooms and onions, plus coleslaw. I also had a lemon-poppyseed salad, which was a little boring.

Dessert was amazing. I’m a huge carrot cake fan, but don’t find good carrot cake very often because I’m a cream cheese icing snob. The cream cheese icing has to be perfect! And this one was. The cake was actually served warm, with the creamy, cheesy icing slightly melted. YUM!

Last but not least, a peaceful lunch at the office, starring peanut butter and banana, croissant, a banana-oat muffin, yogurt, more peanut butter, blackberries, and awesome trail mix.

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Seline and I are flying back to Vancouver (actually, Toronto first, then Vancouver – we have a one-hour layover) TOMORROW! We loved our time in C-town but are excited to come home, too.

The Longest Essay I’ve Ever Written

Good morning! I hope you had a fantastic weekend and feel rejuvenated for the week ahead.

I had a wonderful weekend, full of aerials, where I started working on something new (to me) – a splits balance. The studio that I train at on the weekend, Vulcana, is beautiful and home to some very kind souls.

Last night, my housemate Jessica very generously donated some backpacks to me! I adore backpacks of all shapes and colours and sizes, and was so thrilled to get some new ones. My old grey one is pretty boring, and I’ve used it for over two years, so I’m excited to start using these new-to-me treasures.

Also in my life recently:

  • using my Staedler pens to write notes all the time – they make my notes so colourful and enticing. I almost want to study when these pens are hanging out on my desk.
  • thinking about starting up running! I love walking, but it isn’t a ‘challenge’ any more. Would be fun to do a bit of running before the weather gets too cool.
  • map of Brisbane and all the suburbs! My favourite suburbs are Fortitude Valley and New Farm, which is where my aerials training studios are – and home to my favourite farmers markets!
  • giant mosquito. Whoa.
  • it’s been a while since I’ve had a good old smoothie! This one was made with banana, chocolate, almond milk, and cinnamon. It was delicious on a hot day, before I ordered a lovely brunch dish of cabbage pancake topped with goat cheese, poached egg, roasted broccoli, and parmesan (unpictured).

This is the Brisbane City botanical garden. It was my first time visiting this particular botanical garden – I’ve been to two others in the area. Although this didn’t have as much plantlife as the other two, I enjoyed the lush green grass and simple ponds.

On a different note, my shoes are finally comfortable! I had some issues with my toe, and after wearing comfortable (read: ugly) shoes for a few months, giving my toe time to heal, I can finally wear my slightly-less-comfortable (but much cuter) shoes. I love this pair and glad that I’m able to walk around in them, completely pain-free!

I saw this online and it really got me thinking. What do I want to do in the future – and is it something I love? Will it be something I’m good at? Is it something the world needs? I’m going to keep thinking about this, and perhaps one day, pen in some of my career choices and see which ones fall into the centre.

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This was the longest essay I’ve written in my life! It is a research essay about kidney disease in Queensland, and potential health-enhancing behaviours that may improve the mortality/morbidity of chronic kidney disease. It took me a little over a month to complete, so I was very satisfied to finally submit it last week.

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Essays were also involved in my biology class. We worked in groups of six, and I thought we did a fantastic job together. I was super pleased with how our report turned out, and how we collaborated.

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Finally, a lovely salad with some vegetable tarts. One tart is broccoli-parmesan, the other mushroom and pesto. I loved both, especially with this glorious colourful salad.

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Last but not least, I finished my box of chai – which means I had 25 chai tea bags in less than a month. Definitely obsessed with that stuff. It’s just perfect with milk and honey.

Of course, I had to make a list of chai to try (I’m sure there’s some pun I can make with this). I hope I can find some of these here in Brisbane!

Must-Try Chai

  • Samovar Masala Chai Black
  • Prana Chai Masala Blend
  • Dona Chai Chai Tea Concentrate
  • Chai Wallahs of Maine Spiced Chai with Assam Black Tea
  • Firepot Nomadic Teas Masala Chai Loose Leaf
  • Bollywood Theater Masala Chai
  • Tipu’s Original Slow Brew Indian Chai
  • Rainbow Chai Spice Mix
  • Pukka Vanilla Chai
  • Madura Seven Spice Chai
  • Nerada Organics Chai
  • Chai Walli chai
  • Gopi Chai
  • Teapigs Chai
  • Twinings Chai Ultra Spice
  • Tazo Chai
  • Organic India Chai Masala

That’s it for today – wishing you a lovely rest of the week.

Menus and Stuff

Good Monday morning, everyone ❤ Last week was one busy week, and this week will be equally packed with classes, presentations, and more. Here’s what I ate recently.

Omelet with peppers, asparagus, tomato, Provolone cheese (a new favourite).

Dinner at Fogata Latin Cuisine. I don’t always get appetizers, but when I do, it’s cheese bread. Brazilian cheese puffs are a little chewy like mochi, with a springy texture and good savouriness from the cheddar.

  • 6 pieces Brazilian cheese bread
  • 1 stuffed pepper with couscous and pulled pork, cassava puree, parsnip chips, radishes and sprouts
  • Pavé (large Brazilian tiramisu cake) with caramel sauce, cookies and cream ice cream, whipped cream (uncomfortably full after this big meal, not happy and not confident. Ice cream was good portion but dessert cake was just too large.)

Another day, another omelet, this time served with cauliflower rice and spinach.

Working at the library on an early Monday morning 🙂

I found myself in a post by the University of Waterloo for International Women’s Day! This was pretty cool.

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Life around campus at the University of Queensland. One day, I am definitely going to try one of their famed pizzas. The one I want to try is the vegetarian four seasons, which means the four quarters of the pizza have different toppings. It sounds so good!

I went to the Milton Farmer’s Market on one Sunday morning. It was truly a beautiful day. Next time I go to the market, I want to try the mini Dutch pancakes. There was also a mushroom vendor who was cooking up some mushroom dishes, and it smelled divine!

I’m still in love with cauliflower rice, veggies, and halloumi. I decided not to buy halloumi yesterday, though, considering I’d been chomping on halloumi like a fiend for the last month.

Another day, I had yogurt with raspberries and macadamia nuts (roasted with honey), plus chocolate coconut roughs. This was following a great lunch of cauliflower rice with spinach, topped with carrot pancakes.

Menus for places that I want to go! Okay, I did go to Fogata Latin Cuisine already. But next on my list are Mu’ooz, an Eritrean restaurant, and Abode Cafe, which is famous for their ham and cheese toastie (The Dulcie). Golden sourdough, mango sauce, Gruyère – this sounds incredible.

Another day, I picked up some tarts from the farmers market and devoured them alongside a veggie mix. This was so, so good. I love Portuguese tarts and the flakiness of their crust; plus, these fillings were so fresh. They went perfectly with the simple veggies.

  • 1 Portuguese chicken and herb pastry, 1 Portuguese goat cheese, walnut and honey pastry, cauliflower and broccoli rice, saffron rice, zucchini, carrots, tomato, red pepper, Manchego cheese

I’ve been experimenting with different filters. They all take on a slightly different look depending on how much light is coming into my room, depending on the time of day. Which one is best?

One assignment that I am working on is about pureed vegetables in baked goods, as an increased veggie intake, among other things, will improve the health of people with chronic kidney disease (hence the kidneys in the background). This is for my health psychology class, where we look at various theories for health interventions.

Last but not least, my weekend plans. I ended up taking a long walk instead of going to Perrin Park’s fitness program, and skipping a few bakeries on Sunday because I purchased way too many at Chouquette (ate them all yesterday without taking pics!). On the right? One of my sister’s best roasts. She always cracks me up. Another 99 days until I reunite with my favourite loser.

That’s pretty much… it… for today. I wish I had something better, cooler, more exciting. But I don’t. Have a beautiful week ✌️

Stupidly Delicious

Good morning guys! I hope everyone is having a beautiful day. It struck me yesterday that this Friday is going to be December. I can’t believe it. Looking at my 2017 New Year’s Resolutions, I feel like it hasn’t been that long since I last created these yearlong goals. Time really flies.

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Sweet Potato Coconut Curry

Serves 4

INGREDIENTS

  • 1 tbsp curry powder
  • sprinkle cumin
  • 1 tsp salt
  • 1/4 tsp ground ginger
  • 1 medium yellow onion, diced finely
  • 1 cup water
  • 1 14 oz can coconut milk
  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 3 scallions, sliced thinly
  • 1/3 cup raisins

INSTRUCTIONS

  1. Toast spices for 30 seconds, stirring the whole time.
  2. Add onion and scallions and 1/3 cup water. Cook 5 mins, until onion and scallions are soft and translucent.
  3. Whisk in coconut milk and remaining 2/3 cup water. Boil.
  4. Add sweet potatoes. Decrease heat to med-low. Cover. Simmer rapidly for 10-15 mins, or until sweet potatoes are tender. Stir occasionally.
  5. Add raisins. Simmer uncovered for 5 mins, or until sweet potatoes break down into the sauce. Stir frequently. Remove from heat.
  6. Scoop curry into bowls and serve with brown rice and lime wedges if desired.

I spent some time over the weekend creating a new resume format for my sister, Seline. She chose the colour and style, so I just helped to put it all together.

 

For myself, I’ve been working on a Personal Statement for a co-op contest, as well as revising my own resume.

 

Last week, I had some delicious meals from Whole Foods. This bowl included barbeque smoked meat, mac and cheese, a cauliflower meatball, and more.

 

Few things from recently:

  • Did you guys know I’m interested in true crime and criminal psychology? My sister and I have been watching a lot of Unsolved Mysteries on YouTube.
  • On Sunday I had a great time, thanks to this detailed agenda – you’ll see in a moment!
  • Shopping lists
  • I made a 2048 tile! I must be the only person who still plays 2048…

 

I went to BakerBots Bakery on Sunday, where I bought this incredible pumpkin tart that I devoured yesterday. This buttery shortbread crust was filled with creamy, sweet, cinnamon-y pumpkin and topped with the fluffiest whipped cream, crispy glazed pumpkin seeds, and a homemade pumpkin cream puff.

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I also had a cinnamon bun! This cinnamon bun was from BakerBots as well. When I was in line to buy some pastries and ice cream, the girl in front of me insisted that I try their cinnamon buns. I must have looked very indecisive (they had such a large spread of treats!) because she told me, without hesitation, that I “have to try their cinnamon buns. They’re delicious. Stupidly delicious. Seriously, stupidly delicious.” I’m not a huge cinnamon bun fan, since I prefer cakes and muffins, but you can only see so many delicious scones and cinnamon buns from Cora’s site (which, Cora, if you’re reading this – I bought a donut and a muffin from Through Being Cool yesterday!). So I had to get a cinnamon bun.

And she was absolutely right. Stupidly delicious. Can I eat ten of these right now?

 

My office at work is now decorated for Christmas. I tried to make it anatomy-themed. Check out all the photos saved on my phone for inspiration!

 

Another incredible dessert: this banana eclair from Roselle. It was filled with white chocolate cream, vanilla chantilly, and rum-glazed bananas. I really loved how the eclair itself was crisp and light, rather than soft, mushy, and heavy.

 

My friend and I went to the Christmas market in Toronto. It was great to catch up on the cold, blustery Sunday and see all the lovely vendors and Christmas decorations.

 

I. Love. Christmas. From the lights to the carols to the fluffy scarves and the hot chocolate, I wish everyone could have that warm fuzziness of Christmas year-round.

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Ooooh, guys. Look at this. I’m freaking out. Let me just explain this deliciousness in point form:

  • Chewy (with crispy edges) peanut butter cookie with caramelized peanuts and chunks of peanut brittle
  • Ube ice cream (Japanese/Filipino sweet potato)
  • Toffee swirl ice cream with chunks of toffee

I devoured this in a heartbeat. Hands-down one of my Top 3 All-Time Favourite Desserts.

 

I also loved this brunch at Karelia Kitchen, where I munched on purple cornmeal pancakes, a poached duck egg, smoked salmon, and the best beet-cured gravlax.

 

That was all post-silks!

 

And these are some much simpler, but delicious nonetheless, meals from home. 🙂

 

I hope everyone has a festive week ⭐️

Goodbye, Waterloo

On Wednesday (3 days ago), I flew out of Toronto and came back home to BC.

My last few meals in Ontario were absolutely delicious.

Good times were spent with my friends (this is Kianna, my friend from aerial silks) – and we had a great lunch at Solé Seafood Bar.

Complimentary bread, tomato and blue cheese noodles, spinach and feta flatbread – both of which I shared with my friend Lara. Kianna had the shrimp scampi.

For dessert, we had a dark chocolate tart with creme fraiche and berry coulis.

One day, I cooked Gordon Ramsay scrambled eggs, which turned out irresistibly creamy. They did take a little extra effort to make, and I prefer my spinach + cheddar eggs.

Meal plans were created:

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I liked my sweet potato fries, salmon, with broccoli couscous. The garlic aioli was my favourite part.

Pancakes are always a dreamy breakfast. Chopped prunes on top!

Almond Flour Pancakes

Serves 6 pancakes

INGREDIENTS

  • 1 cup almond flour
  • 1 tsp baking powder
  • 1/4 tsp salt
  • Cinnamon
  • 1 large egg
  • 1 tbsp melted butter or coconut oil
  • 1/2 cup water
  • 1/2 vanilla extract

INSTRUCTIONS

  1. Whisk dry ingredients together.
  2. Beat together liquid ingredients. Whisk wet into dry.
  3. Allow batter to rest for 10 minutes.
  4. Heat up pan to medium-high. Cook pancakes until tops are bubbly, edges are dry, and bottoms golden brown. Flip over and cook for another 1-2 minutes.
  5. Serve hot with butter.

Have a lovely rest of the day, friends!

Toronto’s Best Ice Cream?

How is it MAY already?

Let’s talk food!

I tried Venezuelan food, from El Arepazo in the Kensington Market, for the first time and loved these arepas stuffed with fried plantains, queso, black beans, avocado, and fresh tomato. Next time, I will add hot sauce!

The London Fog tea latte from Moonbean Cafe in Kensington Market is the #1 tea latte I’ve ever had, hands down. I’m drooling for this mug right now.

Sunset on Sterling road, the magical little street that takes me to Cirque-ability where I practice aerials.

Mmmmm, desserts! I bought these from Thobors. This was:

  • almond paste tart with peach slices
  • chocolate hazelnut mousse cake that tasted like ferrero rocher in a cake form

I went to Pomegranate Restaurant to try Iranian food for my first time on Friday night. This was their famous fish, which involved boneless chicken breast in a stew made of crushed walnuts and pomegranate syrup. I’ve never had anything like this before, and loved it. Though, I wish I had more of the yellow saffron rice.

Dessert was this saffron ice cream, which, sadly, tasted like frozen rose shampoo.

I had the BEST Indian dinner at Banjara! Cassie – look! I had Indian food! This was delicious and featured:

  • vegetable pakora (fried)
  • yellow lentil dahl
  • palak paneer (spinach and cottage cheese curry) –> my #1 favourite Indian dish of all time
  • aloo gobi (potato and cauliflower curry)
  • rice pudding with cardamom, carrots, and cinnamon
  • curry basmati rice

All this… for around $13?!

For dessert, I went crazy for this caramelized peanut butter cookie with two scoops of ice cream: totarn (ube, or purple yam) and one scoop of cinnamon toast. Cinnamon toast ice cream? Purple yam ice cream? If you’ve never had them, you need to try. And also, this peanut butter cookie was mind-blowingly delicious. One of my dessert highlights of my Toronto life.

Life back home in BC… oh, and I finally got new shoes! My toes were starting to peep out of my old ones. These black shoes were on discount from Nordstrom, and are ridiculously comfortable.

A breakfast to remember: banana oats in a cashew butter jar, yogurt, blackberries, and a slice of oat banana bread. YUM!

For the last two/three weeks in Toronto, the only things in my fridge were cheddar cheese and vegetables – and the one thing in my pantry was quinoa. With that, I made vegetable quinoa casseroles about 3-4 times during my last month in Toronto, but I never grow sick of it. This square featured wilted spinach, little carrots and corn, peas, quinoa, and creamy, sharp cheddar.

One bucket list item checked off – I finally went to Maha’s, an Egpytian restaurant, for brunch! It was a Sunday afternoon, so I should have expected a long wait. Ended up waiting from 1:00 to 2:30 before getting into the restaurant, which only seats 24 people. This plate features some Egyptian balady bread, Turkish cheese, a spinach falafel, sliced hard-boiled egg, and creamy beans. The little cup on the right was full of spices and raw cucumber, peppers, and tomato. It was a superb meal that I thoroughly enjoyed, but I wouldn’t wait 1.5 hours for it again.

I followed up that meal with some desserts. Two, to be exact…

  • one chestnut mousse cake with walnut sponge, wrapped in milk chocolate
  • one earl grey tea latte
  • one pistachio and chocolate croissant

After the Egyptian brunch, and the desserts, AND the mug of tea, it was hard to walk because I was so full!

 

Now that summer is on the horizon, I can’t wait to make tasty salads like this one. I have pesto – I just need to buy some arugula, peppers, penne, and cheese/tofu!

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I will miss Toronto’s massive selection of restaurants.

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But I am glad to be back in school!

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Have a delicious week, friends 🙂