An Outstanding October | Baking and Life

FullSizeRender.jpeg
Breakfast this morning – roasted butternut squash with cinnamon, truffled green beans, 2 scrambled eggs with truffled Gouda, 2 pieces halloumi, roasted brussels sprouts with parmesan // homemade almond milk hot chocolate

This month has been really lovely so far. I am pretty busy with my classes, and have a lot of school work and communication to keep up with. Now that midterms are over, I am happy to have some time to relax and get a head start on studying for the second round of midterms.

Yesterday, I baked chocolate chip banana squares. Since there were five ripe bananas calling my name, I settled on this recipe, which featured five bananas. I adjusted the amounts of flour and added some oats. They turned out AMAZING – I ate two this morning for breakfast after scrambled eggs and veggies. These banana chocolate chip squares are really tender, and satisfy my sweet tooth without being too sweet. I hope you give the recipe a shot!

Five-Banana Chocolate Chip Squares

Inspired by this recipe

Makes 16 squares

INGREDIENTS

  • 5 overripe bananas
  • 1/4 cup honey
  • 1/4 cup melted butter
  • 2 eggs
  • 1 tsp vanilla extract
  • 1/2 cup buckwheat flour
  • 1/2 cup quick oats
  • 3/4 cup almond meal
  • 1 heaping tsp baking soda
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 cup dark chocolate chips

INSTRUCTIONS

  1. Heat oven to 350 degrees F. Put parchment paper on a 9×9 pan.
  2. Place bananas, honey, butter, eggs, and vanilla in a blender. Blend completely and pour into large bowl.
  3. Mix in dry ingredients and chocolate chips.
  4. Bake 30 minutes, until a knife comes out clean.
  5. Cool completely. Cut into 16 squares.

When I found myself with an extra baked sweet potato, I took off the skin and pureed it, then used it in this great recipe for sweet potato baked oats. They turned out fantastic, and had so much flavour. I’m having fun modifying this base recipe (1.3 cups oats, 1 cup liquid) to try different things. I recently tried this with pumpkin puree instead of sweet potato puree, and steeped the almond milk in chai tea leaves for a great pumpkin-chai fall baked oatmeal.

Healthy Sweet Potato Baked Oatmeal

4 servings

  • 1 and 1/3 cups quick oats
  • 1 heaping tsp cinnamon
  • scant 1/4 tsp salt
  • 2/3 cup sweet potato puree (1 medium sweet potato)
  • 1 tbsp chia seeds
  • 3/4 tsp baking powder
  • 1 cup unsweetened vanilla almond milk
  • 1 tbsp melted butter (optional)
  • 1 large egg
  • 1/2 tsp vanilla

Mix all and bake in 8×8 pan for 25 mins at 350 degrees.


One final baking adventure – I had lots of leftover carrots from making Thai green curry, and thought it would be really nice to bake them up into squares. These turned out great – just sweet enough, and loaded with fall flavour. They froze very well.

Apple-Carrot Squares

Ingredients:

  • 1/3 cup almond meal
  • 1/2 cup all-purpose flour
  • 1/2 cup buckwheat flour
  • 1 cup quick oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 heaping teaspoon salt
  • 2 eggs
  • 1/3 cup honey
  • 3 single-serve containers of unsweetened applesauce
  • 3 shredded carrots
  • 1/2 cup milk
  • 1 tsp vanilla extract
  • 1/3 cup chocolate chips

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Whisk all wet ingredients.
  3. Whisk all dry ingredients in a separate bowl.
  4. Whisk wet mixture into dry mixture.
  5. Pour the batter into the prepared pan. Smooth the top. Bake the loaf for 45 to 50 minutes. Place the pan on a cooling rack, then let the bread cool in the pan. Gently turn the loaf out onto the rack to cool completely.
  6. Store leftover pumpkin bread in an airtight container lined with paper towels for up to 4 days at room temperature or 7 days in the refrigerator. It can be frozen, wrapped tightly and placed in a ziptop bag, for up to 3 months.

Things from recently:

  • trying to get tickets to Corteo, which is coming to Toronto soon
  • shopping lists
  • choreography ideas
  • recipe for chocolate quinoa breakfast bowl, which I have yet to make
  • new Netflix show on figure skating
  • study schedules
  • ways to learn

Seline and I had lunch at Taco Farm one day, and I had a lovely plate of enchiladas with Mexican rice, arugula salad with pineapples, and sour cream. Seline enjoyed her brunch poutine – a lovely dish of chorizo, veggies, and a fried egg.

Afterwards, we spent some quiet study time at Seven Shores Cafe, where I had a great pumpkin spice chai latte and a vegan chocolate chip cranberry muffin. Seven Shores has the best creative baked goods, and I cannot wait to have their sunflower butter cookie. One day…

 

Another day, another brunch – here, Seline and I savoured meals at Sole. I had the vegetable crepe, which was loaded with spinach, kale, mushrooms, and goat cheese, then topped with a vodka spaghetti sauce and zucchini/squash ribbons. The best part? Fresh pastries – banana bread and pumpkin seed muffins – before the meal. I love pastries as you can see.

 

Random things from here and there:

  • spaghetti squash with Thai green curried vegetables
  • Mom’s homemade cranberry chocolate cookies
  • drew some anatomical structures on Seline!

 

Seline and I LOVE Red House, a restaurant in Uptown Waterloo. Here, I had a beautiful turkey sandwich on potato chive bread (butternut squash aioli was to die for) and a bowl of caramelized onion and golden beet soup. For dessert, I enjoyed the deconstructed lemon meringue pie, which had white chocolate mousse, berry compute, sugar cookie – which I believe should’ve been puff pastry – and lemon curd. Seline had the truffled lamb spaghetti.

 

Snapshots from aerial silks recently.

 

Attending a fun conference at the University of Waterloo!

 

And bits and pieces of volunteering, the fall term with cooler weather, and school stuff. Plus EYE MAKEUP (?!) that my sister experimented on me, for my aerial silks showcase performance.

 

Things from my Notes on my computer.

 

And a couple tasty meals.

 

That’s all I have for ya – wish I could share something more exciting, but every day has just been school, home, school, home, etc. Have a lovely rest of the week!

Life Back in School

Good afternoon! This week has been a good one, and since I’m back in school, busy. Good thing I like school.

Last night, I made applesauce baked oatmeal that I could bring with me to school as a yummy lunch. I like this recipe because it isn’t too sweet, but has great flavour from the applesauce, cinnamon, and vanilla. I ate this today during lecture, topped with Greek yogurt and PB2.

Applesauce Baked Oatmeal

Makes 4 servings

INGREDIENTS

  • 2 cups quick oats
  • drizzle honey
  • 1/2 cup applesauce
  • 1 tsp baking powder
  • 1.5 tsp cinnamon
  • 1 tsp vanilla
  • 1/4 heaping tsp salt
  • 1.5 cups milk
  • 2 tbsp melted butter
  • 1 large egg, beaten
  • 1/3 cup chocolate chips (optional)
  • 15 prunes, chopped (optional)

INSTRUCTIONS

  1. Preheat oven to 350.
  2. Grease pan – 8 x 10 up to 10 x 10 are perfect sizes.
  3. Mix all ingredients and pour into pan.
  4. Bake for 35 minutes.

Over the weekend, I went to the MaRS Discovery District in downtown Toronto, where I had fun reuniting with friends from universities across Ontario. I loved the challenges, mini competitions, jobs fair session, and inspiring talks.

 

With all of the University of Waterloo people!

IMG_3754

(Photo credit: Giordano Ciampini)

Few things from recently:

  1. Cute message from Mom
  2. Incredible sunsets from our home on the 18th floor
  3. Seline’s typical dinner: pan-fried chicken breast with Minute Rice
  4. Yoga poses and skating poses that I think are so beautiful

 

Back to skating! I skated a few times last week, early morning. The sessions start at 7:00 and end at 8:30. Afterwards, I like to have a hot tea latte and do schoolwork while eating a snack. This time, I had pumpkin oat bread with yogurt and almond butter. Here is the recipe.

Healthy Pumpkin Oat Bars with Chocolate Chips

INGREDIENTS

  • 1 1/3 cup quick oats
  • 2/3 cup buckwheat flour
  • 2/3 cup almond meal
  • 1/3 cup all purpose flour
  • 1.5 tsp cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 heaping tsp salt
  • 1 cup pumpkin puree from a can
  • 1/3 cup honey
  • 1 egg
  • 2 tsp vanilla extract
  • 1/3 cup unsweetened applesauce
  • 1/2 cup chocolate chips

DIRECTIONS

  1. Preheat oven to 350 degrees F.
  2. Mix together all ingredients.
  3. Bake 45 mins.
  4. Serve!

 

I love skating so much, even though my jumps aren’t here any more. It just feels nice to be on the ice.

 

More things from recently:

  1. Seline’s academic schedule for this term
  2. Powerful tweets
  3. University of Waterloo Warriors Recreation app menu
  4. frsh, a vegan restaurant that just opened up at our school’s health building

 

More randy stuff.

 

A great recipe I made some changes to – they turned out firmer than I’d expected, still absolutely delicious when heated up and served with nut butter and/or yogurt. I love this recipe so much, and it doesn’t hurt that you only need ONE bowl.

Chocolate Banana Cake Squares {Vegan}

Serves: 1 9×9 pan

INGREDIENTS

  • 2 very ripe bananas
  • 1/4 CUP HONEY
  • ½ cup applesauce
  • 1/4 CUP WATER
  • 1 tsp vanilla extract
  • 1 TSP LIME JUICE
  • 1 tsp baking soda
  • HEAPING ¼ tsp salt
  • Sprinkle cinnamon (optional)
  • ¼ heaping cup unsweetened cocoa powder
  • 1/2 CUP ALL-PURPOSE, 1/2 CUP BUCKWHEAT, 1/4 CUP ALMOND MEAL
  • 1/2 CUP CHOCOLATE CHIPS

INGREDIENTS

  1. Preheat oven to 350 degrees.
  2. LINE 9X9 PAN WITH PARCHMENT PAPER.
  3. BLEND BANANAS WITH WATER AND APPLESAUCE IN A BLENDER. ADD OTHER WET INGREDIENTS AND MIX UNTIL THOROUGHLY COMBINED.
  4. Stir in flour, cocoa, baking soda and salt just until combined.
  5. MIX IN CHOCOLATE CHIPS.
  6. Pour batter into prepared dish.
  7. Bake for 35-37 minutes or until toothpick inserted into cake comes out clean.
  8. Let cool, slice in 16 squares, and serve.

Another day last week, I made a massive batch of vegetable chili. This made a TON of tasty, healthy, hearty chili. I love serving chili with sweet potato (roasted) or rice cooked in chicken broth, and of course, freshly-grated cheddar. Fresh lime juice on top also makes a big difference.

Cindy’s Ultimate Pumpkin Veggie Chili

INGREDIENTS

  • 1 tsp oil
  • 1 chopped onion
  • 5 small chopped carrots
  • minced garlic
  • 1 stalk celery
  • 1 chopped green bell pepper
  • 1 chopped red bell pepper
  • 1 chopped yellow bell pepper
  • 1 carton mushrooms
  • 28 oz can diced tomatoes, no salt
  • 1 can pinto beans
  • 1 can black beans
  • 3/4 cup pumpkin puree
  • juice of a lime
  • toppings?
  • SPICES AND HERBS
  • 2 tbsp chili powder
  • 2 tsp ground cumin
  • 2 tsp paprika
  • 1 tsp salt
  • black pepper
  • cayenne
  • 1/2 tsp cinnamon
  • garlic powder
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil

INSTRUCTIONS

  1. Heat oil and saute all vegetables with chili powder. Add salt.
  2. Stir in all other ingredients, except lime. Season with remaining spices. Stir in pumpkin.
  3. Boil, then reduce heat to medium.
  4. Cover and simmer for 20 minutes. Stir occasionally.
  5. Stir in lime juice and serve.

Every Wednesday, Seline and I have a sister’s dinner out. This time, we went to Bauer Kitchen. The dessert sweet board was the highlight, including warm chocolate cake with chocolate fondue sauce and chocolate gelato, pear cheesecake, creme brûlée with blueberries, and carrot cake with pistachio sauce. I liked all of it and had no problem eating it all by myself because Seline doesn’t like dessert. 🙂

 

Couple of aerials things! I played around on the hoop for the first time in a very long time yesterday.

 

And reviewed a couple of old skills, like this one, on the silks.

 

That’s it for today since I’ve got a busy weekend!

Stupidly Delicious

Good morning guys! I hope everyone is having a beautiful day. It struck me yesterday that this Friday is going to be December. I can’t believe it. Looking at my 2017 New Year’s Resolutions, I feel like it hasn’t been that long since I last created these yearlong goals. Time really flies.

IMG_1983

Sweet Potato Coconut Curry

Serves 4

INGREDIENTS

  • 1 tbsp curry powder
  • sprinkle cumin
  • 1 tsp salt
  • 1/4 tsp ground ginger
  • 1 medium yellow onion, diced finely
  • 1 cup water
  • 1 14 oz can coconut milk
  • 2 large sweet potatoes, peeled and cut into 1/2-inch cubes
  • 3 scallions, sliced thinly
  • 1/3 cup raisins

INSTRUCTIONS

  1. Toast spices for 30 seconds, stirring the whole time.
  2. Add onion and scallions and 1/3 cup water. Cook 5 mins, until onion and scallions are soft and translucent.
  3. Whisk in coconut milk and remaining 2/3 cup water. Boil.
  4. Add sweet potatoes. Decrease heat to med-low. Cover. Simmer rapidly for 10-15 mins, or until sweet potatoes are tender. Stir occasionally.
  5. Add raisins. Simmer uncovered for 5 mins, or until sweet potatoes break down into the sauce. Stir frequently. Remove from heat.
  6. Scoop curry into bowls and serve with brown rice and lime wedges if desired.

I spent some time over the weekend creating a new resume format for my sister, Seline. She chose the colour and style, so I just helped to put it all together.

 

For myself, I’ve been working on a Personal Statement for a co-op contest, as well as revising my own resume.

 

Last week, I had some delicious meals from Whole Foods. This bowl included barbeque smoked meat, mac and cheese, a cauliflower meatball, and more.

 

Few things from recently:

  • Did you guys know I’m interested in true crime and criminal psychology? My sister and I have been watching a lot of Unsolved Mysteries on YouTube.
  • On Sunday I had a great time, thanks to this detailed agenda – you’ll see in a moment!
  • Shopping lists
  • I made a 2048 tile! I must be the only person who still plays 2048…

 

I went to BakerBots Bakery on Sunday, where I bought this incredible pumpkin tart that I devoured yesterday. This buttery shortbread crust was filled with creamy, sweet, cinnamon-y pumpkin and topped with the fluffiest whipped cream, crispy glazed pumpkin seeds, and a homemade pumpkin cream puff.

IMG_2122

I also had a cinnamon bun! This cinnamon bun was from BakerBots as well. When I was in line to buy some pastries and ice cream, the girl in front of me insisted that I try their cinnamon buns. I must have looked very indecisive (they had such a large spread of treats!) because she told me, without hesitation, that I “have to try their cinnamon buns. They’re delicious. Stupidly delicious. Seriously, stupidly delicious.” I’m not a huge cinnamon bun fan, since I prefer cakes and muffins, but you can only see so many delicious scones and cinnamon buns from Cora’s site (which, Cora, if you’re reading this – I bought a donut and a muffin from Through Being Cool yesterday!). So I had to get a cinnamon bun.

And she was absolutely right. Stupidly delicious. Can I eat ten of these right now?

 

My office at work is now decorated for Christmas. I tried to make it anatomy-themed. Check out all the photos saved on my phone for inspiration!

 

Another incredible dessert: this banana eclair from Roselle. It was filled with white chocolate cream, vanilla chantilly, and rum-glazed bananas. I really loved how the eclair itself was crisp and light, rather than soft, mushy, and heavy.

 

My friend and I went to the Christmas market in Toronto. It was great to catch up on the cold, blustery Sunday and see all the lovely vendors and Christmas decorations.

 

I. Love. Christmas. From the lights to the carols to the fluffy scarves and the hot chocolate, I wish everyone could have that warm fuzziness of Christmas year-round.

IMG_2078

Ooooh, guys. Look at this. I’m freaking out. Let me just explain this deliciousness in point form:

  • Chewy (with crispy edges) peanut butter cookie with caramelized peanuts and chunks of peanut brittle
  • Ube ice cream (Japanese/Filipino sweet potato)
  • Toffee swirl ice cream with chunks of toffee

I devoured this in a heartbeat. Hands-down one of my Top 3 All-Time Favourite Desserts.

 

I also loved this brunch at Karelia Kitchen, where I munched on purple cornmeal pancakes, a poached duck egg, smoked salmon, and the best beet-cured gravlax.

 

That was all post-silks!

 

And these are some much simpler, but delicious nonetheless, meals from home. 🙂

 

I hope everyone has a festive week ⭐️

✧ Lately ✧

Does anyone have a cool human body project idea?

A walk back home, taking the scenic route. What an interesting place, right? In my opinion, this doesn’t even look like Canada.

A trip to the library = six new (to me) books. I. Can’t. Wait.

FullSizeRender

Deliciousness in the form of Thai green curry and biryani rice.

IMG_1147

Vegetable Biryani

Serves 4

INGREDIENTS

  • 1 small squash, cut into 1-inch cubes
  • 2 large carrots, quartered and cut into 5-cm  segments
  • 1 small red bell pepper, cut into strips
  • 4 tbsp oil
  • 2 tsp curry powder
  • S+P
  • 2 cups yellow onion
  • 1 chopped jalapeno
  • 1 cinnamon stick, broken in two
  • 4 whole cloves
  • 6 green cardamom pods
  • 1 tsp cumin seeds
  • 4 cloves garlic, sliced thin
  • 1 tbsp finely chopped ginger
  • 1 cup basmati rice
  • 2 cups vegetable broth
  • 2 tbsp golden raisins or currants
  • 1/2 tsp turmeric
  • 1/2 cup roasted cashews

INSTRUCTIONS

  1. Preheat oven to 425. Toss squash, carrots, and bell pepper with 2 tbsp oil, curry powder, and salt.
  2. Roast vegetables until tender when pierced, 20-25 mins.
  3. Warm 2 tbsp oil over medium heat. Add onion, jalapeño, cinnamon, cloves, cardamom, and cumin. Cook, stirring frequently, until onions begin to brown, 6 minutes.
  4. Add garlic and ginger. Cook until aromatic, 1 minute.
  5. Stir in rice. Cook 1 minute.
  6. Add broth, raisins, and turmeric. Simmer.
  7. Reduce heat to low. Cover. Simmer gently until liquid is absorbed and rice is tender, 10-12 mins.
  8. Remove from heat. Keep covered until vegetables have finished roasting.
  9. Fold in roasted vegetables and cashews. Season with S+P. Serve.

I went for the most enjoyable walk on Monday evening.

The beach at East Point Park was quite nice. I’m looking forward to a jaunt to Guild Park soon!

Who knew Scarborough could be so pretty?

The sunshine and superb blue skies made a huge difference. This walk really brightened by day, literally and figuratively.

Another day-brightener: I had pizza twice. One slice was ricotta and olive, the other was poached pear with ham and brie. Completely in love with both.

2018 Winter Olympics! Did they come fast or what? The Olympics make me realize that the years go by FAST. I’m looking forward to figure skating! Also, I finished reading the Maze Runner, and now I’ll have to see the movie 🎥

Tonight, I had chili! Topped with cheddar and lime – the best.

Healthy Pumpkin Chili

Serves 4

INGREDIENTS

  • 1/2 cup broth
  • 1 large chopped white onion
  • sprinkle garlic powder
  • 2 chopped bell peppers
  • 28-oz can diced tomatoes
  • 15 oz can black beans, drained and rinsed
  • 15 oz can pinto beans, drained and rinsed
  • 1 15 oz can pumpkin puree
  • 1 cup broth
  • 2 tbsp chili powder
  • 2 tsp cumin
  • 2 tsp paprika
  • 1 tsp salt
  • 1/2 tsp cinnamon
  • cayenne pepper
  • 1 lime
  • desired toppings

INSTRUCTIONS

  1. Sauté the onion and garlic powder until translucent, about 5 minutes.
  2. Add the bell peppers, cook another 5 minutes. Add the canned tomatoes, beans, pumpkin, broth and spices (excluding the lime until the end). Stir until well combined.
  3. Bring to a slight boil, turn down heat and cover to let simmer about 15-20 minutes.
  4. Turn off heat and stir in the fresh lime juice.
  5. Serve with your favorite spices and toppings.

Have a glorious rest of the week, everyone!

The Best Food Court Meal I’ve Ever Had

Hey, hey, hey! Quick update on everything, now that September is coming to a close.

Yes, I know that many of my previous posts were flashbacks to my short time at home in BC. And as much as I wish I was back in BC, chowing on croissants every morning, I’m actually living in Scarborough, a quiet, academic suburb of Toronto. You might remember the little tour post that I did of my room/bathroom/kitchen and my office at work.

Remember my day at SLXCA in downtown Toronto? On the same day, I went to the Kensington Market, where I stopped at Hibiscus Cafe and devoured this buckwheat crepe with brie, roasted apples, pecans, arugula, and avocado. Super beautiful, yes, but the flavours needed a little something (maybe pepper?).

IMG_0694

Most of my eats at home have been simple, but oh-so-delicious. This quiche was from the farmer’s market, and I’ve been purchasing one little one every week. Truly the best crust I’ve ever had.

IMG_0585

Soups have also been making regular appearances, along with scones.

I found out recently that the uwaterloolife Instagram account featured me! I’ve seen my paragliding photo from Nepal 2016 used in several University of Waterloo Study Abroad advertisements. I was thrilled to see this post, shared with me by a friend, since I don’t have my own Instagram.

Pumpkin seeds, guys! Why did it take me so long to fall in love with them?

IMG_0620

On a tragic note, I finished all my sunflower butter. I suppose that merits another trip to Trader Joe’s once I return to BC? 😏

IMG_0640

Life at the college has been good, too. My students, for the most part, have been incredibly dedicated, well-prepared, and ready to learn and work hard. Thank you ❤

IMG_0631

Check out this stunning stretch that I walk down, each time I go to the Dollarama, Bulk Barn, and Food Basics plaza. Gorgeous, right? I had no idea that Scarborough would be so dramatically different from downtown Toronto.

Dollarama is a lifesaver. I love my soft slippers and the Halloween decorations that I purchased for my office. It’s never too early for Halloween, if you ask me.

Now this! O-M-G (part 1). On Saturday, I visited Scarborough Town Centre, the local mall, where I enjoyed this amazing lunch from Naan&Kebab. You see, I was expecting a greasy, sticky mess with dry, hard pieces of chicken, and perhaps a couple limp leaves.

Nope, nope, nope. What did I get instead?

  • two generously-sized pieces of piping hot, toasted naan bread
  • a large helping of basmati rice cooked in savoury beef broth, mixed with shredded carrots and plenty of plump, juicy raisins
  • six large, tender, flavourful and spiced chunks of chicken
  • a creamy, rich, and spiced just-right chickpea stew
  • romaine lettuce, red cabbage, mixed vegetables, and two types of salsa, with a creamy spiced yogurt on top

For less than $12. I tried to save half for a future meal, but I knew after my first few bites that it wasn’t happening – it was too fresh and tasty, so I happily finished it all. Next time, I’m going to try the paneer version!

Sweet Jesus is pretty much a legend in Toronto. Everyone knows about it, and most people have tried it. Well, on Saturday, I got to see what the hype was all about. I chose the vanilla and chocolate swirl ice cream. A generous drizzle of Nutella was artfully drizzled on top of the soft serve, and the entire thing was coated in crunchy chopped pistachios and cornflakes. The soft serve itself reminded me of Costco ice cream. My only complaint is that it was physically hard to eat, simply because of the size of the ice cream compared to the size of the cup. It got pretty messy, but I should have asked for a larger cup, or at least some napkins.

IMG_0728

The same day, I cooked up a vegetarian chili for dinner.

Vegetarian Chili

Serves 4-6

INGREDIENTS

  • 1.5 tsp oil
  • 1/2 cup chopped onion
  • 1/3 cup chopped carrots
  • 1.5 cloves minced garlic
  • 1/2 cup chopped green bell pepper
  • 1/2 cup chopped red bell pepper
  • 1/3 cup chopped celery (I omitted since I didn’t find any)
  • 1 scant tbsp chili powder
  • 3/4 cup chopped mushrooms
  • 14 oz can diced tomatoes with liquid, chopped or crushed
  • 10+ oz kidney beans
  • 10+ oz black beans
  • 5+ oz whole kernel corn
  • 1/2 cup pumpkin puree
  • 1 tsp ground cumin
  • black pepper
  • cayenne
  • cinnamon
  • 3/4 tsp dried oregano
  • 3/4 tsp dried basil

INSTRUCTIONS

  1. Heat oil and saute all vegetables with chili powder. Add salt.
  2. Stir in tomatoes, kidney beans, black beans, and corn. Season with remaining spices. Stir in pumpkin.
  3. Boil, then reduce heat to medium.
  4. Cover and simmer for 20 minutes. Stir occasionally.

The chili itself was a winner! These are some of the topping ideas that I’ll be using next time. This time, I kept it simple with some shredded cheddar.

TOPPINGS

  • cheddar cheese (personal favourite)
  • sour cream, creme fraiche, or thick plain yogurt
  • lime
  • avocado
  • cornbread
  • rice

IMG_0739

I saw some kind of list about Top 10 Fall Soups (or something!), and had the urge to create a big pot of chicken and wild rice soup. Since I didn’t want to buy and cook chicken, I subbed in an entire carton of white mushrooms. I really enjoyed this soup, especially on the second day with extra salt.

Creamy Mushroom Wild Rice Soup

Serves 5

INGREDIENTS

  • 3 tbsp butter, or oil
  • 1/2 cup diced onion
  • 1/2 cup diced celery
  • 1/2 cup diced carrot
  • white or cremini mushrooms, sliced
  • shallot
  • 1 clove minced garlic
  • 1/4 cup AP flour
  • 2 cups milk
  • 3 cups chicken broth
  • 1 cup cooked wild rice
  • 1/2 tsp dried parsley flakes
  • 1/2 tsp garlic powder
  • 1/4 tsp dried thyme
  • 1 bay leaf
  • 1/2 tsp salt
  • black pepper

INSTRUCTIONS

  1. Melt butter in a large pot over medium heat.
  2. Add onions, celery, and carrots. Cook until tender, about 7 mins. Add mushrooms and shallot.
  3. Stir in garlic clove. Cook for another minute, until fragrant. Add flour until dissolved.
  4. Slowly stir in milk, 1/4 cup at a time, stirring frequently until thickened. Add broth, wild rice, parsley, garlic, thyme, bay leaf, and season with salt and pepper.
  5. Bring to a low boil. Reduce to simmer, cook for 30-40 minutes.
  6. Remove bay leaf.
  7. Serve!

IMG_0867

And that’s pretty much it for today! I hope everyone has a wonderful weekend.

Healthy Pumpkin Chocolate Chip Bread

A couple of weeks ago, I realized that I had a massive can of pumpkin puree, an hour of free time, and a craving for a warm, squash-y baked treat.

Yes – I know it’s the middle of summer and August is on the horizon, but it’s never too late (or early?) for some pumpkin quick bread! Especially when chocolate chips are involved.

Yum! This recipe uses spelt flour, but you can easily substitute any of your favourite flours (AP, whole wheat, or a combination). I loved the addition of oats in here, and find it amazing that this recipe goes easy on the oil.

It’s worth buying some super high-quality chocolate chips for this one – you won’t regret it!

Also, I put mine in the freezer and they are as good as fresh after you microwave ’em.

Healthy Pumpkin Chocolate Chip Bread

Ingredients:

  • 1 1/3 cups flour (I used spelt)
  • 1 cup quick oats
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 teaspoon cinnamon
  • 1/4 teaspoon pumpkin pie spice
  • 1/4 teaspoon salt
  • 2 eggs
  • 1/3 cup honey
  • 2 tablespoons melted coconut oil
  • scant 1/2 cup milk
  • 1 1/4 cups unsweetened pumpkin puree
  • 2/3 cup semisweet chocolate chips

Directions:

  1. Preheat the oven to 350 degrees F.
  2. In a medium bowl, whisk together the flour, oats, baking powder, baking soda, cinnamon, pumpkin pie spice, and salt. Set aside.
  3. In a large, separate bowl, beat together the eggs, honey, and oil on medium speed until combined. Add the milk and pumpkin and beat again until evenly combined. Add the dry ingredients, then gently stir them in by hand, just until combined. Do not over mix. Fold in the chocolate chips.
  4. Pour the batter into the prepared pan. Smooth the top, then sprinkle with oats and chocolate chips. Bake the loaf for 45 to 50 minutes. Place the pan on a cooling rack, then let the bread cool in the pan. Gently turn the loaf out onto the rack to cool completely.
  5. Store leftover pumpkin bread in an airtight container lined with paper towels for up to 4 days at room temperature or 7 days in the refrigerator. It can be frozen, wrapped tightly and placed in a ziptop bag, for up to 3 months.

 

Also, check out how cute and funny my mom is…

Screen Shot 2017-06-24 at 12.11.25 AM

I love making shopping lists.

Screen Shot 2017-06-24 at 12.23.30 AM

This meal was nice – roasted broccoli, baked salmon, couscous.

 

At aerials I learned how to do a meat hook!

IMG_8852

And that’s it for today. Only 10 days until I am back home in BC!