From Thanksgiving to Healthy Blueberry “Buttermilk” Pancakes

Happy belated Thanksgiving, my Canadian friends!

I hope you all had an incredible day full of great food, laughter, and special moments with family and friends. I’m writing this as I enjoy my breakfast – whole wheat pita bread with a ton of melted butter, scrambled eggs with cheddar and spinach, and yogurt with peanut butter, raspberries, granola, and some chocolate banana bread. I always tend to go a little overboard with breakfast on days that I don’t have school. Since yesterday was Thanksgiving, students at the University of Waterloo also get Tuesday and Wednesday off to make a full “reading week”. I’m planning to spend the next couple of days just relaxing!

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Mom made a pseudo-Thanksgiving dinner that involved bone broth, pumpkin pie from Superstore, two pizzas and Church’s chicken, and a big, beautiful salad. Those crackers look kind of interesting, too.

At my friend Mary’s house, the table was set beautifully. I loved the cornucopia centrepiece and fall-accented tablecloth.

This was my first plate! I definitely had seconds. Moving clockwise from 12:00 – mashed acorn “pepper” squash, roasted turkey breast, steamed broccoli and cauliflower, apple and butternut squash hash, roasted sweet potatoes, raw carrot and green beans, the best celery-bacon-bread stuffing I’ve ever tasted, and strawberry jello with pineapple. The stuffing and squash mashes were incredible. What did you enjoy for Thanksgiving dinner?

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We’re kind of moving back in time here, but a couple days ago I enjoyed chocolate oatmeal with peanut butter and a serving of yogurt with fruit for breakfast.

I had my first Skype interview! It was done in a big room with six cubicles. All the interviewees got to wear headsets with microphones to speak to the hiring managers. My interview was around 30 minutes long, and I loved getting to meet my potential boss and some of her colleagues. It was a cool experience, but I didn’t like how the camera was much higher than the screen. It made “eye contact” a little awkward! Have you ever done a Skype interview?

For some reason, I thought it would be a good idea to snap photos of my oatmeal on my bed? Pumpkin oats are finally IN now!

Another day I had whole wheat bread with smashed avocado, a delicious filet of spicy salmon, and some roasted brown sugar squash. An amazing lunch!

LASAGNA! ❤ This vegetarian lasagna was made with heaps of zucchini, mushrooms, and peppers, along with a whole box of spinach and fresh ricotta cheese and a ball of mozzarella. I had this two days in a row and froze the rest. YUM.

And pumpkin baked oatmeal was made and enjoyed for a couple days! This recipe serves 2, and you can use either rolled oats or quick oats. I found a vegan recipe since I was out of eggs and was pleased by how tasty this was.

Simple Vegan Pumpin Baked Oatmeal
  • 1 cup rolled oats
  • 1/2 tbsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 cup almond milk
  • 1 tsp vanilla
  • 1 cup pumpkin puree
  1. Preheat oven to 375 degrees. Grease baking dish.
  2. Whisk together all ingredients and mix well. Fold in raisins or nuts, if desired.
  3. Bake for 35 minutes, or until golden brown.

My sister’s best friend, Brianna, delivered a tray full of banana bread and pumpkin sugar cookies to Seline. They loved these, and it inspired me to bake something with the rest of my ripe bananas!

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I made my go-to recipe for chocolate banana squares. I still have a hard time believing this amazing vegan recipe is low-sugar, oil/butter-free, and made with whole wheat flour. Granola was also made, this time using quick oats, maple syrup and coconut oil, and walnuts. I love, love, love this granola recipe.

Some of it was jarred and given to the Zach family (Mary’s family). I told you, we’re going in a weird order today… reverse chronological?!

Needless to say, I had a ton of dishes to wash afterwards, so I enjoyed washing them while watching Mockingjay Part II on my laptop. Have you guys seen that movie? Thoughts? PS: watching something while doing dishes makes it much less of a chore 🙂

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Another day, I thought I would take a nap at 6:00 PM, wake up in an hour, and then cook a delicious salmon filet. I must have been incredibly tired because I didn’t wake up until 9:00 PM, and it was so dark outside! Oops. Instead, I rolled groggily out of bed and felt instantly refreshed once I smelled this simple red curry with eggplant, mushrooms, spinach, and red pepper cooking… in the microwave. I also thanked past Cindy for making this!

A couple days ago, I tried a new recipe for pancakes. I made the following changes:
– halved the recipe
– replaced banana with a whole egg (instead of half an egg)
– greased pan with butter
– added a pinch of salt
– used frozen blueberries
– used oat flour instead of whole oats, since I don’t have a blender
– used just a sprinkle of cinnamon
– enjoyed with maple syrup

Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time.

It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

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Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time. It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

Still, absolutely 100% deliciousness.

A different recipe this time, but still using oat flour. I think I may have cooked these too long or over-mixed the batter, because it was quite firm and hard to chew. The flavour was excellent though, so I think the recipe just needs a bit of tweaking.

Last Friday, I went to downtown Toronto for my interview at Sunnybrook Health Sciences Centre. The best part of the day was going to Rahier in the morning for an earl grey tea latte and an almond croissant.

I was walking down the street to the hospital when I noticed another bakery – Patisserie LaCigogne, so I HAD to indulge in another croissant. Yup, I had two decadent chocolate almond croissants in less than an hour. It was a sweet day, literally and figuratively.

Mom Meals! Does anything catch your eye here? For me, it’s the MUFFINS and that kabocha soup! It’s crazy how much you can do with kabocha. Here in Waterloo, it’s called “buttercup squash”. I’ve made curries and pancakes out of kabocha, but there are a million other uses that you can read about here. Yes, kabocha pudding is a thing – and leave it to Miss SuperFitBabe to invent that!

I don’t know why I love these photos so much. It’s crazy what good-ish lighting can do for a food shot! I made a red eggplant curry with spinach and served it on quinoa, with lots of peanuts. Yummy.

Dessert was arguably yummier, with raspberries, peanut butter yogurt, granola, and a square of chocolate banana bread.

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More squash and more salmon – I ended up standing over the sink, stuffing squash into my mouth before I had to head out the door! These were ADDICTIVE.

Skies are cool.

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On a different note, I wrote an article a while back about my time in Nepal, and how doing yoga there was different from yoga here in North America. This was for a Yoga Teacher Training assignment, and I was lucky to have my article actually published by both Yoga Today, Yoga Anonymous, and Gaiam! For some reason, I’m super proud of that 🙂

This infographic was neat!

And something punny that I found on Facebook 🙂

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That’s it for today! Hope everyone has a great rest of the week. Can’t believe the weekend is already here!

PS: check out the world’s most random tags that I used for this post 😛

PB Mug Cakes, Yoga, and a Disappointing Cafe Experience

Happy new week, everyone!

I’m starting to fall in love with yoga the more and more I do it! I’ve been going to hot yoga every day since final exams ended and doing a teeny bit of practice by myself in the kitchen. Do you like yoga? What are some of your favourite poses? To you, is yoga more emotional, spiritual, or physical?

One afternoon I took a nice walk around Victoria Park in Kitchener. It’s been a while since I’ve seen rippling lakes and green grass!

Tea latte at Café 22, one of my favourite places in Uptown Waterloo. This was their small London Fog latte, which I highly recommend. So good. And I actually want one right now.

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We recently moved our dining table next to the window, so I get to look out the window and at my laptop while I eat. 🙂 Also, Arsalan (roomie’s BF) came home from Japan recently! He was so kind to give me two beautiful handmade ceramic teacups. Aren’t they pretty? Do you like handmade utensils or kitchenware?

I’ve also been volunteering at the Research Institute of Aging, where Professor Heather Keller, my nutrition professor, leads a team of students to create healthy recipes for seniors. Turns out a MASSIVE percentage of seniors in long-term care homes are malnourished, whether it’s because they don’t like the food, they don’t have an appetite, or they aren’t enjoying the mealtime experience.

Bloggers, I could use your help! Let’s brainstorm some ideas for recipes that are…

  1. Not labour-intensive: it needs to be easy for cooks to prepare
  2. Can be made in bulk
  3. Can be refrigerated or frozen
  4. Not expensive: we have nearly $8 PER DAY, PER PERSON, so that rules out coconut flour, quinoa, etc.
  5. “Traditional”: sorry, no hipster things like green juice, kombucha, kale, etc.
  6. Nut-free, because of allergies
  7. High in nutrients! For example, sweet potatoes instead of regular white potatoes
  8. Easy to chew and swallow: this rules out things like sticky date balls, crunchy nut clusters, etc.

Tricky, right? What are some of your ideas?

PS: our first idea was avocado pudding, but turns out one serving is 3 avocados, which is $9 in total. :O That idea had to be trashed, unfortunately.

Salmon fishcakes! They were simple: 2 eggs, 1 can salmon, and a bunch of spices.

When I didn’t have any baked goods for dessert, I just melted some chocolate and ate it with strawberries for a makeshift fondue.

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Vegan butternut squash pasta with a nutritional yeast sauce and spinach. I actually quite liked this, despite my LOVE for real, creamy cheese.

I bought some [expensive!] strawberries and they didn’t taste that good. 😦

More pasta, this time with brown butter and sage! Idea from a special commenter 🙂

Baked oatmeal…

… enjoyed two days in a row.

Went to My Thai, a restaurant in Uptown Waterloo, with the roomies one day! Arsalan enjoyed vegan pad thai.

Madhulika and I enjoyed the amazing emerald curry with coconut sticky rice.

We shared banana spring rolls for dessert with vanilla ice cream! What a great end to the meal.

Leftover curry sauce turned into a delicious vegetable stir-fry the next day.

And then there was STILL leftover curry sauce, which became vegetable noodles! I was uncomfortably full after this. It doesn’t look like much, but I was stuffed!

Yeah, yeah… more pasta.

I don’t even have the effort to explain how good this was. Please make this.

Best-Ever Peanut Butter Mug Cake

  • 2 tbsp. spelt flour (or all-purpose)
  • 2 tbsp. peanut butter
  • 2 tbsp. almond milk
  • 1 tbsp. maple syrup
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • pinch salt
  • sprinkle cinnamon (optional)
Whisk together and microwave for 60 to 80 seconds.

This was one of my favourite meals of the week: quinoa with sweet potato, carrots, zucchini, spinach, roasted red peppers, and avocado on top with cayenne pepper and lemon juice. It was surprisingly filling!

More baked oats. Attractive, I know.

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Thoughts on warm salads? I used the last of my goat cheese here. So yummy!

Coconut and pineapple Thai-style fried rice was devoured another day. Seared tofu makes it really satiating, while pineapple provides a punch of flavour.

Roasted and shredded salmon on top of baked broccoli and yukon gold potatoes. They were all tossed with couscous and served with avocado and goat cheese. YUM!

And a simple oatmeal topped with a makeshift “crumble”, which was almond and coconut flour with nut butter, maple syrup, and some coconut oil.

More of the same 🙂

Spicy coconut-peanut noodles with tofu and shredded carrots and zucchini, and seared tofu.

I usually make two servings of whatever I have, so that a) it’s easier to make b) I’ll have another meal the next day.

These are some recent Mom meals: banana muffins, shrimp and chicken pasta, and some Chinese dishes. She also went on a cookie-baking rampage the other day and whipped up a whole table’s worth of COOKIES! What are your favourite dishes cooked by Mom? You know, the ones that simply cannot be replicated?!

This morning I took the bus to Pure Kitchen and Juice Bar after volunteering at the Grand River Hospital. I do patient registration, which is fun until there are 20 people in line, with two “Pats”, a “Jon” and a “Ron” and a “Don”, and a “Kryzhchevish”. My job is to take everyone’s name, record some health information, and call them up when their appointments are ready.

Anyways!

Pure Kitchen is located in the heart of downtown Kitchener. I had REALLY been looking forward to it for a long time, and when I got there, I was even more excited!

For my lunch, I decided on the small grain bowl, which came with brown rice, oven-roasted chicken, roasted sweet potato, chickpeas, spinach, sprouts (literally THREE sprouts, not satisfied), raw seeds, roasted mushrooms, and a spiced cranberry vinaigrette. Am I the only person who doesn’t like cold chicken? How do you guys feel about it?

Disappointment #1: For around the same price, you can have all of the ingredients placed into a whole wheat wrap. I asked for that option, grilled, but they were out of wraps. Um, you are a sandwich + soup cafe. You serve wraps. It’s 12:00, noon – how can you be out of wraps?

Disappointment #2: I asked for the meal to be served in a bowl, but they told me that they only provide these wasteful cardboard-paper box things.

Disappointment #3: Three sprouts in here.

Disappointment #4: Why was this cold? In fact, it was almost freezing. If the menu states “roasted chicken” and “roasted mushrooms” as well as “roasted sweet potato”, customers would assume that they are hot, or at least warm, right?!

Disappointment #5: Four massive leaves of spinach. Massive.

On the bright side, the rice was really good.

These were on the table for samplers, and they weren’t terrible. The green juice was a little bitter, and the granola was sticky, too chewy, and topped with a brown pineapple sorbet thing that never melted. I wouldn’t buy any of these.

I also ordered the Feel Good smoothie, which was made with maca, cacao, banana, almond butter, and almond milk. Sounds amazing, right?

WRONG. The $8 smoothie tasted “burned”. I have no other way of describing it. I couldn’t detect a hint of banana, almond butter, creamy almond milk, or even chocolate. The only flavour I could describe was a BURNED flavour.

Disappointment #where are we… oh #6: The smoothie tasted like a scorched tree branch or piece of firewood that had been blended with a scoop of ice.

I asked for the smoothie to be re-made after having half of it, and the lady did re-make it for me, this time it was so icy and not fully blended.

Disappointment #7: Smoothie #2 was 90% unblended ice.

The best part of the meal was the almond croissant that I enjoyed for dessert. It was truly amazing and almost redeeming. Have you ever had a croissant for dessert? Slightly heated up?! Oh my goodness, it’s gold.

On a totally different note…

How do you guys feel about running? If you’re a runner, what motivates you (ie. what do you THINK about when running?) If you aren’t a runner, what are some of your favourite ways to squeeze in some cardio?

Also, do you have to race to be a runner?

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Alright, that’s it for today! It’s 9:17 PM and I feel like I just ate dinner. Which, I kind of did. I always feel a little guilty for eating dinner after 8:00 PM, but unfortunately, I have commitments, I have things to do, and sometimes, it just isn’t realistic to have a beautifully-made dinner fresh on the table at 6.

Today, it was a lasagna that went from freezer to microwave at 8:30 PM because I got stranded at Goodlife Fitness because it started pouring (and thunderstorm-ing). 😦

Do you feel guilty when you end up eating later? Is there a certain time that you don’t “allow” yourself to eat? Back at home in BC, my mom was ADAMANT that after 6:30, no food allowed. For 18 years of my life, as soon as the clock ticked 6:31, it was “too late to eat”. This mentality really stuck with me and caused eating problems in my life. Thoughts?

PS: I just found out that I can click on all the tags that I want to add to this – I just added about 999 tags to this post, haha! 😀

The Kingdom of Birds

It was about 7:15 when I woke up on Saturday morning, and I was SO excited! The sun was just starting to rise, my overnight oats were in the fridge, and my friends and I would be off to see Niagara falls in just 45 minutes!

Wee! These overnight oats were yogurt-less because I ran out of yogurt, and were made with unsweetened vanilla almond milk, cinnamon, flax, and chia seeds. Topped with a chopped kiwi and lots of homemade coconut-maple granola. It was great! I can’t wait to share the granola recipe with you. I made three cups of granola the other day and we’re down to about one cup now :O

The ride was long and I kept feeling sleepy, but thankfully my friends were ready to talk talk talk.

We were so excited!

Tickets were purchased and the gift shop was browsed.

And this! Isn’t it spectacular?! Magnificent? Glorious? I can’t think of any more words, but the falls were simply so majestic and wonderful to watch. The pictures don’t seem to do it justice – you need to BE there, feeling the mist on your face and listening to the thunder-like sound of the water.

I took lots of selfies, of course, but about 0.1% turned out decent enough for the blog.

We purchased tickets for “Journey Under the Falls”, which meant we could explore the underground tunnels and take a peek at the waterfall from underneath. The cold tunnels reminded me a little of the Catacombs in Paris, sans skeletons.

We actually came out of one tunnel before going back after a little while for a couple more photos. 🙂

This is my friend Maddy! This girl is AMAZING. I can’t even begin to tell you about how talented/smart/thoughtful she is, or how many incredible things she’s done for the community. And she’s also one of the nicest people I know!

Sue Zanne (cool name!) lives in the Village 1 residence with Maddy. It was my first time meeting her, and we had a great time talking about all the Malaysian goodies she enjoyed back home before moving to Waterloo.

We had a fun photoshoot. 🙂 We hit the weather jackpot on this day – 10 degrees (basically summer in Waterloo world).

Then, after more gift-shop browsing, we were off to lunch! Paris Crepes Cafe had great reviews in the area.

The place was cozy and very, very French.

All three of us ordered different crepes:

  • Maddy – La Gourmande (brie, bacon, no tomato)
  • Sue Zanne – La Savoyarde (tomato, egg, proscuitto, swiss cheese)
  • Me – Le Soud-Ouest (duck confit, onion jam, swiss cheese, egg)

Mine was great and reminded me of the crepe I had from Creperie Framboise in Paris. Someone tell me why I love French food so freaking much?!

Desserts were quite varied as well!

Maddy enjoyed one with tons of fruit and Nutella, I savoured a hazelnut-almond praline crepe with praline ice cream and whipped cream, and Sue Zanne loved her espresso chocolate crepe. All the dessert crepes were made fresh and topped with cool, sweet toppings.

Then we went to the Bird Kingdom! The funny thing was that our parking slip got lodged in between the dashboard and the window with the time and date peeking out from a little hole just perfectly. I had to take a photo for you guys! How lucky are we? I wrote a little note for security so we wouldn’t get towed and stranded in Niagara!

Maybe I’ll drop the whole blogger-yoga teacher-dietitian thing and become a worker at the Bird Kingdom. 😉 Seriously, though, this place is incredible.

I could stay here for hours and hours and look at all of these amazing animals. My favourite picture is the one of the lizard!

You know, I thought fish were my favourite animals to watch, but birds are equally fascinating. They all have such unique behaviours.

I wouldn’t want to have birds for a pet, though, but it sure is nice to walk in an aviary. (Did I even use that word correctly?!). Seline, if you are reading this, check out their beaks/bills and try to figure out what they eat in relation to the size and structure of their beaks. It is important to be able to identify the diet of certain birds by analyzing their beaks – Evolution chapter in Biology 11!

The colours were unbelievable. I never thought I would ever get so close to such amazing creatures. They were straight out of a fantasy novel!

99% of the birds were more photogenic than I will ever be. Especially this beauty! Oh my goodness – check out its natural colour!

And the ride there (I think I mentioned earlier) was an hour and forty-five minutes. The ride back was a little longer and we drove during the sunset, which was nice. I was pretty exhausted so it was great to sit down and rest for a while! The ride back was a little longer because of traffic and everything.

Whew! What a cool day. I can’t wait to go on more little day-long adventures like this one. 🙂

Happy Tuesday, everyone!

I Miss Vancouver! {Earls // Breka // Nuba // Soirette}

Before I went to Waterloo, I had some fun foodie adventures with family and friends. Sorry for the late photos and post – these have been hiding in my Drafts box for over half a year!

One Sunday morning we went to Earls for brunch. Click here to see our first meal at Earls! We were served complimentary cranberry muffins that were topped with powdered sugar. I had a bite of this muffin, which was tasty!

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Seline ordered the margherita pizza, which she thought was delicious as usual. This was her third or fourth time ordering this pizza at Earls!

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Dad had their special cheeseburger with truffle fries. We still prefer the truffle fries from the Sandbar, though.

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Mom decided on the Mediterranean linguine with grape tomatoes, olives, feta cheese, and parsley.

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The Kung Pao noodle bowl for Grandpa! These noodles were tossed with tofu, carrots, peppers, cucumber, cilantro, and topped with sesame seeds.

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I had the eggs florentine with two poached eggs, mushrooms, spinach, creamy parmesan sauce, and polenta. The polenta was my favourite part! This was served with a slice of sourdough bread for dipping, but I didn’t find it necessary.

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One afternoon, Seline and I enjoyed desserts at Breka Bakery in downtown Vancouver. I chose two and rated them…

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1Not good 2Okay/Decent 3Good 4Very good 5Excellent 6Incredible! Must-try and would order again

Chocolate Almond Croissant: 1.5/6

  • Thick and chewy, reminiscent of a Costco or Superstore croissant
  • Not at all flaky or shatter-y
  • Quite dense, no prominent butter flavour
  • Outside: large amount of sliced almonds, thin drizzle of semisweet chocolate, and a generous sprinkle of powdered sugar
  • There was no almond paste inside
  • Layer of chocolate flat “balls” inside, like M&Ms without the shell: not entirely melted
  • Scant amount of chocolate inside
  • Mostly I disliked the texture of the croissant, because I think they should shatter and be very flaky/buttery. I was also disappointed with the filling, which was only chocolate. The only almonds here were the almond slices on top.

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This was the white chocolate cheesecake, which I enjoyed quite a lot!

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White Chocolate Raspberry Cheesecake with Pecan Crust: 4.5/6

  • Great white chocolate flavour
  • Cheesecake part was not too sweet nor too tangy
  • White chocolate tasted great with the slightly sour raspberries and nutty crust
  • Thin layer of raspberry at the bottom
  • Two raspberries on top – I liked how there was no sugary glaze on top
  • Whipped cream was flavourless and bland, probably store-bought
  • Whipped cream made in-house with some vanilla would be better
  • Crust was nutty and buttery, great texture and not too crumbly

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Another day, I had dinner with Rachel from Moments with Rae. We went to Nuba downtown after I finished a day of volunteering at the aquarium.

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Nuba is famous for healthy and delicious Lebanese food. The restaurant was busy, but not crowded.

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I ordered chicken kebabs with hummus. They were good, but not super memorable. I’m not big on chicken, so I wouldn’t recommend these. 😦

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This was another thing I ordered: halloumi cheese with tomatoes, basil, honey, and walnuts. The cheese was chewier and more rubbery than I’d expected. It was like a cross between mozzarella in terms of texture, and feta for flavour. A little salty for my taste, but the chopped herbs and sweet nuts balanced it out pretty nicely.

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Rachel’s tabbouleh was loaded with parsley!

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After a long day at the aquarium, I stopped by Soirette in Coal Harbour where I met Mom and Seline.

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I ordered one chocolate ganache macaron and one pistachio macaron.

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Essentially I wanted to come to Soirette to try Vancouver’s best macarons before leaving for Paris. Now that I’m back, though, I can say that although I’ve tried some of the best macarons in Paris and Van, these still aren’t my thing. 😦

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The chocolate one was good but could’ve had a more pronounced chocolate flavour with a hint of nuttiness. This was a little plain for me. The pistachio was excellent and had notes of white chocolate. I liked the pistachio macaron much more! To be honest, I liked Soirette’s pistachio macaron more than the famous pistachio macaron from Laduree in Paris.

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That is it for now, everyone! Have a delicious week 🙂

Paris Desserts

Dessert Gallery

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TOP 5 DESSERTS

5) Chocolate brownie from Chez Sesame

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4) Mille-Feille from Josephine Chez Dumont

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3) TIE between Amorino pistachio gelato with Speculoos gelato // Pozzetto Gianjula and pistachio gelato

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Above: Amorino // Below: Pozzetto

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2) Speculoos cheesecake by Guu desserts (from Auchan supermarket)

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1) Creme brûlée from Bistrot Richelieu: WINNER!

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Almost made the list: financiers from Moisan Bakery and Eric Kayser

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Above: Moisan Bakery // Below: Eric Kayser (mini with nature, chocolate, pistachio, regular-sized pistachio)

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Paris-Brest

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Desserts from Gateaux Thomieux, Bon Marche, Liberte, and Tholoniat: Opera, mille-feuille, chocolate tart, flan, St-Honore, eclair, choux, etc.

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Dinners in Paris

Dinner Gallery

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TOP 5 DINNERS

5) Blanquette de veau (creamy veal stew with carrots, pearl onions, mushrooms)

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4) Baguette, carrot mustard salad, Caprese salad, Compte cheese, steamed Provencale-style fish, steamed broccoli, sautéed vermicelli

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3) Spaghetti with tomato shrimp sauce, mushrooms, Camembert cheese and zucchini stir-fry with krill

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2) Caprese salad, rocket and pine nut salad, baguette, garlic green beans, potato cake, stir-fried bean sprouts, steamed fish with scallions, rice

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1) Taco cups with ground beef, shredded lettuce, tomatoes, sour cream, cheddar, cheese plate with grapes, vegetable soup with baguette

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Almost made the list: creamy lobster pasta with tomatoes and basil

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