Blueberry Banana Muffins

Who else loves banana muffins?

Studded with blueberries, these simple, healthy, and super cute muffins are sure to be devoured. Loaded with banana flavour from three large bananas, the cinnamon-vanilla batter tastes fantastic with fresh (or frozen!) blueberries.

I also love the use of applesauce in this recipe to keep the muffins tender. Enjoy!

Blueberry Banana Muffins

Makes 12 muffins

INGREDIENTS

  • 3 large ripe bananas
  • 1/4 cup honey
  • 1 egg
  • 1/3 cup applesauce
  • 1 cup blueberries
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1.5 cups flour (180 g)

INSTRUCTIONS

  1. Preheat oven to 375.
  2. Grease 12 muffin cups.
  3. Toss one scoop of flour (from the 1.5 cups) with the 1 cup of blueberries. If you wish, you may reserve some for the topping.
  4. Place all ingredients, except flour and blueberries, in the blender. When fully combined, stir in flour. Do not over-mix.
  5. Fold in the flour-coated blueberries.
  6. Pour into muffin cups and bake for 20+ minutes.

Yum. Let’s get baking!

PS: you need to slather these with almond butter. Please.

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Have a beautiful rest of the week, everyone ❤

Charcoal Waffles ♡_♡

Mmmm, pizza. It’s been a while since I’ve had truly, truly amazing pizza and this one from Lamanna’s, an Italian bakery and hot table in Scarborough, did not disappoint. Smothered in provolone and mushrooms, the toppings were simple and tasty – but the crust, charred to perfection, was my favourite part.

Dessert? Large gelato with a scoop of pistachio and a scoop of hazelnut (check out that size compared to the little gelato spoon and my water bottle!) – followed by an unpictured lobster tail cream pastry. Talk about an amazing lunch!

Another day, I had lunch at Light Cafe in downtown Toronto, a chic and modern new spot in Baldwin Village.

The truffled mushroom croissant is their specialty, loaded with creamy truffle mayonnaise, sliced tomato, shiitake mushrooms, and lettuce. The croissant was toasted and tasted fresh. Salad was dressed in sesame, and had plenty of fresh tomatoes inside.

The soup was another highlight: rich, creamy, savoury Lobster Bisque!

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For dessert, I had to order the famous Light Cafe dish – black sesame waffles. There were four heart-shaped black sesame waffles, made with charcoal for that incredible colour, a little vial of rich sesame syrup, a scoop of vanilla ice cream, and a scoop of black sesame ice cream. All of it was devoured. 😇

Waffles with ice cream is hands-down one of my favourite desserts of all time, and bonus points for special-flavoured waffles like ube (purple yam, specialty of the Philippines), black sesame, or red bean.

This is one of my favourite photographs from my trip downtown. I love how 50% of it is that urban traffic look with trees in the back, and the other half is a pretty lake with trees, and apartments in the back. The contrast is cool!

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The reason for my Toronto trip? Stock. Up. On. Muffins. Since I don’t go downtown very often, and I won’t be going often anymore since it’s starting to get chilly, I bought plenty of muffins, chopped ’em into thirds or quarters, and stashed them in the freezer. These are some of the muffins I remember:

  • blueberry streusel
  • blueberry bran
  • plain blueberry
  • blueberry scone
  • lemon poppyseed
  • carrot
  • banana chocolate chip
  • mixed berry and oat
  • cornmeal
  • lemon currant scone
  • ginger scone

There were definitely more, but that’s all for the ones I can recall. 😎 Apparently, I seem to like muffins a lot?

Excitement. In the form of a delicious plate of coconut Thai green curry with broccoli, mushrooms, onion, and carrots – and in the form of a new book. Sci-fi isn’t really my genre, but this one, RUSH by Eve Silver, had me intrigued all the way through.

A trip to the library meant I took lots more snapshots of the books that are on my to-be-read list. I can’t wait to take these out and see if they’re good.

On Mid-Autumn Festival, which is like Chinese Thanksgiving, I had an incredible meal at a buffet called Dragon’s Pearl, with friends of my grandfather. I. Love. Buffets. So what did I enjoy this time?

  • yorkshire pudding, mashed potatoes and gravy
  • steamed ginger and scallion fish
  • Japanese sweet egg, bean curd sushi, other assorted sushi
  • stir-fried vegetables, crispy stir-fried noodles
  • peking duck on a flatbread, with sweet and sour sauce and cucumber
  • creamy crab salad
  • crispy shrimp cakes
  • garlic mussels
  • grilled salmon and plaintains

Dessert was just as delicious.

  • tiramisu
  • green tea cake
  • sweet sesame mochi ball (favourite)
  • regular cheesecake
  • unsweetened cheesecake
  • bread pudding with golden raisins, whipped cream on top (#2 favourite)
  • English trifle
  • kiwi custard tart

Do you like buffets? I’m a sucker for variety, so I adore buffets!

One morning, I had some quiet time to myself in the office so I started designing a new poster for the Integumentary System, which is the system about human skin, hair, and nails.

Totally random note here. This is such a beautiful logo! I like graphic design a lot and want to learn more about designing lettering.

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Speaking of graphic design, I’m creating a PDF doc of Anatomy-related study tips. The entire study guide is written out now, but I’m figuring out how I’d like to design the other pages. What do you think?

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That’s pretty much it for today, guys. Hope you all have the most wonderful rest of the week. 🙂

2B or not 2B

My phone lock screen was my school schedule, but it’s been ten weeks so I don’t think I should be using the schedule anymore. My memory isn’t that bad… I hope. This semester, my 2B semester, is pretty insane.

New wallpaper = Mom’s buttered toast.

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A new ice cream truck opened in Uptown Waterloo (ice cream in uptown FINALLY!), so I had to stop by to try some! I had a scoop of Grammy’s Cupboard (vanilla with cookie dough, peanut butter cups, and brownie chunks – OMFG I know), and one scoop of chocolate caramel swirl with cashews. This tasted amazing, was a bit on the sweeter side, but I don’t think I would buy it again, considering the 2 half-scoops (= 1 full) was $5.00.

 

Here’s what it looks like! The person who served me was very gracious and kind.

 

Before the hearty ice cream, I had a glorious meal at Princess Cafe. The sandwich was my all-time favourite: grilled cheese with harvarti, goat cheese, walnuts, rosemary butter, and honey. The soup of the day was vegan tomato ale, which I was extremely skeptical about, but it tasted incredible. I am officially a fan of tomato soup! I enjoyed every drop of the soup and savoured every bite of the rich, crispy, cheesy, crusty sandwich.

 

For breakfast (don’t ask me why I am moving in reverse chronological order) – I enjoyed a bowl of plain oatmeal topped with a banana and tons of peanut butter. Yes, there is more underneath the massive scoop. Hemp hearts and cinnamon also made an appearance.

 

Then, the oats became granola, the bowl became a jar, and my nice messy desk at home became the bus stop bench on a sunny day. That sounded kind of poetic… or maybe I just have very low standards for poetry. This was so yummy – PB on anything!

 

Jars, because they save my lazy butt from washing dishes 😉

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So colourful! The natural lighting at the window makes for some lovely photos of my lunch and snacks. I wish I could say that I made those falafel, but I didn’t – everything else is homemade!

 

This frittata was also homemade, and I can’t wait to make another one. Eggs, spinach, roasted red peppers, mushrooms, and garlic goat cheese came together to make a tasty breakfast that I enjoyed with a nectarine and some yogurt with granola.

 

I’m cleaning out my room and found these pictures that I drew two years ago! Drawing is so much fun. I used to love drawing so much, but now have no time to draw waste all my time doing other things.

 

Have an incredible week, friends!

Foodie February

Let’s get started!

Spinach, banana, peanut butter smoothie topped with homemade cashew granola.

Another smoothie made with the same ingredients and topped with the same yummy granola. This turned out a little too green for me.

Frozen banana with cocoa powder and a splash of milk to make a creamy chocolate banana pudding. Topped with more granola (I’m addicted) and a drizzle of hazelnut-almond butter.

A tasty apple-caramel danish from Gloria Cafe, along with an unpictured tomato and cheese sandwich that I adored.

Coconut bo lo bro from Lucullus Bakery with Thai green curried eggplant, mushrooms, cauliflower, and tofu

Baked vegetable eggs topped with four Italian cheeses, with roasted carrots, sweet potatoes, and parsnips. The thyme added excellent flavour!

Winterlicious/Summerlicious retweeted by Canoe post on Twitter! This made my day.

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Chocolate beet brownies (recipe coming soon) with yogurt, granola, and almond butter for a quick and delicious dessert.

Mashed banana and cocoa powder made this oatmeal bowl extra-yummy. Crumbled sweet potato spice muffin on top, with a big ‘ol scoop of almond butter.

Sweet potato oatmeal topped with peanut butter, and a side of yogurt with granola. YUM!

I’m such a granola and yogurt addict. I want this with every meal!

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Roasted sweet potatoes with salt and pepper, maple-soy salmon with garlic, and the tastiest sautéed broccoli with lemon.

Baked broccoli eggs topped with a mix of pecorino romano and grana padano, on top of toasted multigrain buns for a yummy, nutritious dinner.

Cartwheel! It was my first time learning to cartwheel. Even as I child, I NEVER cartwheeled. Fun!

That’s it for today, y’all. I can’t wait for the weekend – it’s about time to add to my Toronto Eats page!

The Beet

A couple of weeks ago, I went to The Beet in the Junction (an area in Toronto) for lunch! The Beet is a vegan/GF restaurant that serves brunch, lunch and plenty of seasonal specialties, many of them local and organic. Kicked off the meal with this incredible vegan Mexican hot chocolate. It was warm, super rich, and spiced perfectly.

I was feeling eggy and ordered the huevos rancheros, which is one of their most popular dishes. So glad I tried it. There were blue corn tortillas, refried beans, fried eggs, and aged Quebec cheddar cheese. The salad was dressed with a slightly sweet balsamic vinaigrette and was topped with plenty of sunflower seeds and shredded carrots and beets.

For dessert, this quinoa chocolate cake called my name. It tasted like a muffin because it was hearty, extremely chocolatey, and went very well with the orange on top. This was an unforgettable dessert, and I’m already planning my next trip to The Beet. They have so many other entrees and desserts that I’m dying to try!

Happy February – let’s have some greens! If I could DIY a salad from this list, it would be made of:

  • arugula and spinach
  • seeds
  • roasted sweet potatoes, avocado, cheese, and rice
  • hummus, herbs, and dried fruit
  • beans
  • vinaigrette

How about you?

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Return of the Pretty Oats

I’ve started making my oatmeal look pretty again!

I guess it’s time to update the Oatmeal page, too.

I recently bought a little carton (is that the right word? Clamshell?) of blackberries on discount, and those little guys made their way into every oatmeal bowl.

Another day I went grocery shopping at Whole Foods and could not resist their hot bar… again.

Fried rice was also made and enjoyed along with the beautiful twinkly view of downtown Toronto. And yes, that’s a sweet potato with yogurt, granola, and peanut butter for dessert – truly a la Cassie!

Tsujiri’s is a Japanese dessert store that specializes in matcha desserts. I had the famous Tsujiri sundae to see what all the hype was about! Creamy, flavourful, and delicate, this sundae was balanced with crunchy rice puffs, chestnut, mocha, and a sakura-blossom cookie. Rachel, if you ever come to Toronto, this is the place for you!

Another day I devoured a chocolate almond croissant while walking around. I originally bought it for a breakfast treat, but it was fresh out of the oven and I couldn’t resist “just one bite” until I was left with just crumbs. This rocked my whole weekend.

This is the atrium, a beautiful mall-office hybrid next to my work building! I come here to drop off the mail once in a while.

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I had some bok choy and other Asian veggies to use up, so they were all sautéed into this quinoa stir-fry with egg, edamame, and mixed veggies. It was delicious with a soy sauce/sesame oil/sriracha/maple syrup sauce.

I’ve been craving banana baked goodies recently and made this batch of healthy squares. Made in the blender with only a few ingredients, these are nutritious, dense, and loaded with amazing banana flavour.

Blender Coconut Flour Banana Squares

Serves: 9 squares

Ingredients

  • 4 large eggs
  • 4 ripe bananas
  • 3 tbsp maple syrup
  • 1/2 cup coconut flour
  • 1/4 tsp sea salt
  • 2 tsp ground cinnamon
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  1. Preheat oven to 350. Grease an 8×8 pan.
  2. Blend all ingredients well in the blender. Allow batter to sit for 10 mins.
  3. Pour into square pan for 40 minutes, or until top is golden and knife comes out clean.
  4. Remove and cool for 1 hour before cutting. Cut and enjoy!

They also make a delicious oatmeal topping! Don’t be fooled by the pics – I definitely had seconds and thirds of those squares. 🙂

Ice cream was also devoured. This was from Fugo’s, a specialty ice cream shop across the street from my work. Dangerous, I know. This is why I can’t bring my wallet with me to work! This scoop had Skor bits, brownie chunks, and a caramel swirl.

So my biggest revelation this week was that I am actually a gelato girl. This incredible cup was loaded with coconut gelato and black sesame gelato from Millie Creperie/Creamery. I could NOT get enough of this and will be going back ASAP. The coconut one makes me drool just thinking about it. I wish I could show you how flavourful and tasty it is!

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Sweet potato oatmeal topped with a crumbled blueberry buckwheat muffin. YUM!

The view from my place on the 31st floor. Whoa.

After silks another day, I headed to Gloria Cafe for this amazing meal. It was very unlike me to order plain tomato + cheese toast, but this sammie blew my mind. Freshly-baked bread, salt and pepper, slices of tomato, butter, and creamy cheese were whipped into this incredible panini that I’m still daydreaming about. Will definitely be going back to Gloria Cafe for more of this deliciousness. Almond tart for dessert.

Scrambled eggs with spinach and cheddar are so simple, but dead delicious.

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I believe that’s it for the day! Have a gorgeous Wednesday everyone 🙂