Chocolate Day + Scarborough Tour!

My flight back to BC is already booked for December 16th! I can’t wait.

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That being said, I absolutely l-o-v-e it here.

This is my new bedroom. It’s more spacious than I’d expected, and I love all the shelves. These photos were taken on my first night, but now everything is cleaned up and sorted out.

My kitchen looking simple. Not bad for a basement suite!

House!

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On my first night in Scarborough, I had dinner at Fratelli Pizzeria, where I enjoyed the most delicious ravioli I’ve ever had in my life. Portobello mushroom ravioli with rapini and gorgonzola cream sauce, to be exact. Dessert was a homemade tiramisu, which was much larger than it appears in this martini cup.

After this mouthwatering meal, I’ve had to resist the urge to walk to Fratelli (it’s a 15-minute walk from my house) every night. I can’t wait to try their oven-fired pizzas.

Dad and Mom on the left, and my landlord and myself on the right. I locked myself out of my room by closing the door too hard, and she had to come rescue me.

This is my office at Centennial College, where I’m working as an Anatomy and Physiology Tutor.

On Saturday, I spent the afternoon in downtown Toronto (about 40-minute drive or 1 hour + 10-minute bus/subway). I had a snack of spinach and feta borek, which is like a phyllo pastry, and my #1 favourite London Fog – both at Moonbean Café in Kensington Market.

This is my favourite London Fog. Ever.

On Sunday night, I heated up some store-bought cabbage roll and boiled some broccoli, which I then sauteed with salt and pepper. The cabbage roll was really tasty! The meal was followed up with a great dessert that I also purchased from Pusateri’s.

Frittata ❤ With fresh zucchini. Surprisingly, I made this in the rice cooker!

This is my “usual breakfast” – pumpkin puree stirred into oatmeal, with nut butter, chopped prunes, hemp hearts, pumpkin seeds, and cinnamon. It tastes like fall to me.

Today was National Chocolate Day! This morning, I stirred in 1-2 tablespoons of cocoa powder and added extra honey. This bowl was extra decadent and incredible, especially with that salty sunflower butter.

My new backyard looks like a campground.

On my walk to work. Isn’t this beautiful?

My office again. 🙂

Notes and things:

Plus there’s a Farmer’s Market! I bought curried butternut squash soup, Thai green curry paste, three scones, a zucchini, and a quiche. Can’t wait to feast tonight ❤

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The Flying Foodie Kitchen

Welcome to the Flying Foodie Kitchen!

Pantry

  • Avocado oil
  • Coconut oil
  • Low-sodium chicken broth
  • Canned chickpeas
  • Canned black beans
  • Canned pineapple tidbits
  • Canned tuna and/or salmon
  • High-quality bottled pasta sauce

Fridge

  • Peanut, almond, and/or sunflower seed butter
  • Eggs
  • Plain Greek yogurt
  • Cheddar
  • Parmesan
  • Goat cheese
  • Milk
  • Almond milk
  • Ground flaxseeds
  • Hemp hearts
  • Maple syrup
  • Roasted red peppers
  • Firm tofu
  • Shrimp
  • Salmon or trout
  • Garlic puree

Fruits

  • Lemons or limes
  • Kiwis
  • Bananas
  • Pears
  • Apples
  • Avocadoes
  • Raspberries, blackberries, strawberries, or blueberries (can be frozen)

Vegetables

  • Broccoli
  • Baby spinach
  • Bell peppers
  • Asparagus
  • Sweet potatoes
  • Regular boiling or baking potatoes
  • Butternut squash (can be frozen), kabocha squash, spaghetti squash
  • Frozen corn, peas, and edamame

Spices

  • Sea salt
  • Freshly-ground black pepper
  • Cinnamon
  • Dried basil
  • Garlic powder
  • Cayenne pepper
  • Paprika

Grains

  • Quick-cooking oats and/or regular old-fashioned rolled oats
  • Whole wheat bread, pitas, tortillas, and/or flatbreads
  • Spelt flour or whole-wheat flour
  • Brown rice
  • Couscous
  • Whole-grain pasta
  • Quinoa
  • Almond flour
  • Coconut flour
  • Buckwheat (Japanese soba) noodles

Baking

  • Brown sugar
  • Cane sugar
  • Semisweet chocolate chips
  • Unsweetened cocoa powder
  • Pure vanilla extract
  • Baking soda
  • Baking powder
  • Honey
  • Unsweetened applesauce
  • Pine nuts, sesame seeds, walnuts, pecans
  • Unsweetened shredded coconut
  • Dates, raisins, dried cranberries
  • Chia seeds

Condiments

  • Sesame oil
  • Chili garlic sauce
  • Rice vinegar
  • Fish sauce
  • Ketchup
  • Soy sauce
  • Dijon mustard
  • Coconut milk
  • Enchilada sauce
  • Curry paste: red or green

From Thanksgiving to Healthy Blueberry “Buttermilk” Pancakes

Happy belated Thanksgiving, my Canadian friends!

I hope you all had an incredible day full of great food, laughter, and special moments with family and friends. I’m writing this as I enjoy my breakfast – whole wheat pita bread with a ton of melted butter, scrambled eggs with cheddar and spinach, and yogurt with peanut butter, raspberries, granola, and some chocolate banana bread. I always tend to go a little overboard with breakfast on days that I don’t have school. Since yesterday was Thanksgiving, students at the University of Waterloo also get Tuesday and Wednesday off to make a full “reading week”. I’m planning to spend the next couple of days just relaxing!

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Mom made a pseudo-Thanksgiving dinner that involved bone broth, pumpkin pie from Superstore, two pizzas and Church’s chicken, and a big, beautiful salad. Those crackers look kind of interesting, too.

At my friend Mary’s house, the table was set beautifully. I loved the cornucopia centrepiece and fall-accented tablecloth.

This was my first plate! I definitely had seconds. Moving clockwise from 12:00 – mashed acorn “pepper” squash, roasted turkey breast, steamed broccoli and cauliflower, apple and butternut squash hash, roasted sweet potatoes, raw carrot and green beans, the best celery-bacon-bread stuffing I’ve ever tasted, and strawberry jello with pineapple. The stuffing and squash mashes were incredible. What did you enjoy for Thanksgiving dinner?

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We’re kind of moving back in time here, but a couple days ago I enjoyed chocolate oatmeal with peanut butter and a serving of yogurt with fruit for breakfast.

I had my first Skype interview! It was done in a big room with six cubicles. All the interviewees got to wear headsets with microphones to speak to the hiring managers. My interview was around 30 minutes long, and I loved getting to meet my potential boss and some of her colleagues. It was a cool experience, but I didn’t like how the camera was much higher than the screen. It made “eye contact” a little awkward! Have you ever done a Skype interview?

For some reason, I thought it would be a good idea to snap photos of my oatmeal on my bed? Pumpkin oats are finally IN now!

Another day I had whole wheat bread with smashed avocado, a delicious filet of spicy salmon, and some roasted brown sugar squash. An amazing lunch!

LASAGNA! ❤ This vegetarian lasagna was made with heaps of zucchini, mushrooms, and peppers, along with a whole box of spinach and fresh ricotta cheese and a ball of mozzarella. I had this two days in a row and froze the rest. YUM.

And pumpkin baked oatmeal was made and enjoyed for a couple days! This recipe serves 2, and you can use either rolled oats or quick oats. I found a vegan recipe since I was out of eggs and was pleased by how tasty this was.

Simple Vegan Pumpin Baked Oatmeal
  • 1 cup rolled oats
  • 1/2 tbsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 cup almond milk
  • 1 tsp vanilla
  • 1 cup pumpkin puree
  1. Preheat oven to 375 degrees. Grease baking dish.
  2. Whisk together all ingredients and mix well. Fold in raisins or nuts, if desired.
  3. Bake for 35 minutes, or until golden brown.

My sister’s best friend, Brianna, delivered a tray full of banana bread and pumpkin sugar cookies to Seline. They loved these, and it inspired me to bake something with the rest of my ripe bananas!

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I made my go-to recipe for chocolate banana squares. I still have a hard time believing this amazing vegan recipe is low-sugar, oil/butter-free, and made with whole wheat flour. Granola was also made, this time using quick oats, maple syrup and coconut oil, and walnuts. I love, love, love this granola recipe.

Some of it was jarred and given to the Zach family (Mary’s family). I told you, we’re going in a weird order today… reverse chronological?!

Needless to say, I had a ton of dishes to wash afterwards, so I enjoyed washing them while watching Mockingjay Part II on my laptop. Have you guys seen that movie? Thoughts? PS: watching something while doing dishes makes it much less of a chore 🙂

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Another day, I thought I would take a nap at 6:00 PM, wake up in an hour, and then cook a delicious salmon filet. I must have been incredibly tired because I didn’t wake up until 9:00 PM, and it was so dark outside! Oops. Instead, I rolled groggily out of bed and felt instantly refreshed once I smelled this simple red curry with eggplant, mushrooms, spinach, and red pepper cooking… in the microwave. I also thanked past Cindy for making this!

A couple days ago, I tried a new recipe for pancakes. I made the following changes:
– halved the recipe
– replaced banana with a whole egg (instead of half an egg)
– greased pan with butter
– added a pinch of salt
– used frozen blueberries
– used oat flour instead of whole oats, since I don’t have a blender
– used just a sprinkle of cinnamon
– enjoyed with maple syrup

Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time.

It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

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Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time. It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

Still, absolutely 100% deliciousness.

A different recipe this time, but still using oat flour. I think I may have cooked these too long or over-mixed the batter, because it was quite firm and hard to chew. The flavour was excellent though, so I think the recipe just needs a bit of tweaking.

Last Friday, I went to downtown Toronto for my interview at Sunnybrook Health Sciences Centre. The best part of the day was going to Rahier in the morning for an earl grey tea latte and an almond croissant.

I was walking down the street to the hospital when I noticed another bakery – Patisserie LaCigogne, so I HAD to indulge in another croissant. Yup, I had two decadent chocolate almond croissants in less than an hour. It was a sweet day, literally and figuratively.

Mom Meals! Does anything catch your eye here? For me, it’s the MUFFINS and that kabocha soup! It’s crazy how much you can do with kabocha. Here in Waterloo, it’s called “buttercup squash”. I’ve made curries and pancakes out of kabocha, but there are a million other uses that you can read about here. Yes, kabocha pudding is a thing – and leave it to Miss SuperFitBabe to invent that!

I don’t know why I love these photos so much. It’s crazy what good-ish lighting can do for a food shot! I made a red eggplant curry with spinach and served it on quinoa, with lots of peanuts. Yummy.

Dessert was arguably yummier, with raspberries, peanut butter yogurt, granola, and a square of chocolate banana bread.

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More squash and more salmon – I ended up standing over the sink, stuffing squash into my mouth before I had to head out the door! These were ADDICTIVE.

Skies are cool.

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On a different note, I wrote an article a while back about my time in Nepal, and how doing yoga there was different from yoga here in North America. This was for a Yoga Teacher Training assignment, and I was lucky to have my article actually published by both Yoga Today, Yoga Anonymous, and Gaiam! For some reason, I’m super proud of that 🙂

This infographic was neat!

And something punny that I found on Facebook 🙂

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That’s it for today! Hope everyone has a great rest of the week. Can’t believe the weekend is already here!

PS: check out the world’s most random tags that I used for this post 😛

Proof

Hey guys! Hope the last couple of days went well for you. 🙂

This weekend was honestly a BLAST. In the morning, I did lots of acro yoga with friends. After going to Chapters and relaxing at lunch, I did a fun “mindful movement” class and then did some ZUMBA! I am the worst Zumba dancer you’ll ever see (why was I born so uncoordinated?!), but it’s just so much fun to move to upbeat music.

On Saturday, I met up with the legendary SHERRY WONG! If you have a minute, you should  check out these links to read about how amazing she is.

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Second Year Biology student at York University, Sherry Wong

Sherry grew up in Waterloo but moved to Toronto to study at York University last year. She came back to Waterloo for a weekend to celebrate a friend’s birthday, and messaged me about having a meet-up! It was so nice to see her in person, talk about all kinds of things, and eat good food.

We made a reservation for Proof Kitchen at 8:15 AM on Saturday, and I did a half-hour walk there while Sherry jogged for 15 minutes to get here. I’m glad I wasn’t the only person in the lounge/restaurant wearing athletic clothing!

We had to loop around a TON of construction to get here. Proof Kitchen is actually part of a hotel.

After a very difficult decision-making process, I finally settled on the salmon, rye bread, and poached eggs. Sherry went for something sweet and ordered the banana pancakes! Both dishes were recommended by our kind and thoughtful waitress. She was right – both dishes were really, really good. And so filling!

  • Banoffee Pancakes / caramelized bananas/ pecans/ vanilla whipped cream/
  • New Brunswick Salmon + POACHED Eggs on Toast / carpaccio spiced grilled salmon / dark rye toast/ poached eggs / fennel salad/ hollandaise sauce

Another day last week, I made summer rolls with seared tofu, mushrooms, cucumbers, and peanut sauce – using my favourite peanut sauce recipe. 🙂

Creamy, cheesy pasta and stir-fried broccoli. I use this easy, healthier recipe every single time I make mac-and-cheese. It always turns out perfectly, regardless of the pasta shape or vegetables I choose to toss in.

Another day, more tofu and more peanut sauce. This was served over rice, with lots of cucumbers and crushed peanuts. So yummy!

I also made peanut butter granola yesterday. They turned out more firm and “hard” than crunchy and shatter-y, but had that awesome peanut butter flavour that I was going for.

Oil-free 5-Ingredient Peanut Butter Granola {1-bowl recipe}

Ingredients
  • 1/4 cup peanut butter
  • 1/4 cup honey
  • 1/2 tsp cinnamon
  • 1/2 tsp vanilla extract
  • 2 cups old-fashioned rolled oats or quick oats
Instructions
  1. Preheat oven to 325 degrees.
  2. Microwave peanut butter and honey in a large bowl, until melted. Stir together. Add cinnamon and vanilla. Stir well.
  3. Add oats and mix well to combine, until fully coated.
  4. Spread oat mixture on a baking sheet.
  5. Bake for 15-20 minutes, or until golden brown. Remove when done (it will still be soft) and store in mason jars when cool.

And I made curry with kabocha squash, chickpeas, and zucchini. Served over brown rice!

Also, I baked my favourite-ever almond cake and vegan-ized the recipe by using flax eggs instead of real eggs because I didn’t have any. Also omitted the oil, so this loaf turned out a tad drier and flatter than the regular. Still, it was super delicious and I only have a couple squares left. 😥

C’est ça for today! I have a Skype call to do in 15 minutes with some people to organize a big event that I’ll tell you more about next time. Have a great night!

Okay, bye now… for real.

PB Mug Cakes, Yoga, and a Disappointing Cafe Experience

Happy new week, everyone!

I’m starting to fall in love with yoga the more and more I do it! I’ve been going to hot yoga every day since final exams ended and doing a teeny bit of practice by myself in the kitchen. Do you like yoga? What are some of your favourite poses? To you, is yoga more emotional, spiritual, or physical?

One afternoon I took a nice walk around Victoria Park in Kitchener. It’s been a while since I’ve seen rippling lakes and green grass!

Tea latte at Café 22, one of my favourite places in Uptown Waterloo. This was their small London Fog latte, which I highly recommend. So good. And I actually want one right now.

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We recently moved our dining table next to the window, so I get to look out the window and at my laptop while I eat. 🙂 Also, Arsalan (roomie’s BF) came home from Japan recently! He was so kind to give me two beautiful handmade ceramic teacups. Aren’t they pretty? Do you like handmade utensils or kitchenware?

I’ve also been volunteering at the Research Institute of Aging, where Professor Heather Keller, my nutrition professor, leads a team of students to create healthy recipes for seniors. Turns out a MASSIVE percentage of seniors in long-term care homes are malnourished, whether it’s because they don’t like the food, they don’t have an appetite, or they aren’t enjoying the mealtime experience.

Bloggers, I could use your help! Let’s brainstorm some ideas for recipes that are…

  1. Not labour-intensive: it needs to be easy for cooks to prepare
  2. Can be made in bulk
  3. Can be refrigerated or frozen
  4. Not expensive: we have nearly $8 PER DAY, PER PERSON, so that rules out coconut flour, quinoa, etc.
  5. “Traditional”: sorry, no hipster things like green juice, kombucha, kale, etc.
  6. Nut-free, because of allergies
  7. High in nutrients! For example, sweet potatoes instead of regular white potatoes
  8. Easy to chew and swallow: this rules out things like sticky date balls, crunchy nut clusters, etc.

Tricky, right? What are some of your ideas?

PS: our first idea was avocado pudding, but turns out one serving is 3 avocados, which is $9 in total. :O That idea had to be trashed, unfortunately.

Salmon fishcakes! They were simple: 2 eggs, 1 can salmon, and a bunch of spices.

When I didn’t have any baked goods for dessert, I just melted some chocolate and ate it with strawberries for a makeshift fondue.

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Vegan butternut squash pasta with a nutritional yeast sauce and spinach. I actually quite liked this, despite my LOVE for real, creamy cheese.

I bought some [expensive!] strawberries and they didn’t taste that good. 😦

More pasta, this time with brown butter and sage! Idea from a special commenter 🙂

Baked oatmeal…

… enjoyed two days in a row.

Went to My Thai, a restaurant in Uptown Waterloo, with the roomies one day! Arsalan enjoyed vegan pad thai.

Madhulika and I enjoyed the amazing emerald curry with coconut sticky rice.

We shared banana spring rolls for dessert with vanilla ice cream! What a great end to the meal.

Leftover curry sauce turned into a delicious vegetable stir-fry the next day.

And then there was STILL leftover curry sauce, which became vegetable noodles! I was uncomfortably full after this. It doesn’t look like much, but I was stuffed!

Yeah, yeah… more pasta.

I don’t even have the effort to explain how good this was. Please make this.

Best-Ever Peanut Butter Mug Cake

  • 2 tbsp. spelt flour (or all-purpose)
  • 2 tbsp. peanut butter
  • 2 tbsp. almond milk
  • 1 tbsp. maple syrup
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla extract
  • pinch salt
  • sprinkle cinnamon (optional)
Whisk together and microwave for 60 to 80 seconds.

This was one of my favourite meals of the week: quinoa with sweet potato, carrots, zucchini, spinach, roasted red peppers, and avocado on top with cayenne pepper and lemon juice. It was surprisingly filling!

More baked oats. Attractive, I know.

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Thoughts on warm salads? I used the last of my goat cheese here. So yummy!

Coconut and pineapple Thai-style fried rice was devoured another day. Seared tofu makes it really satiating, while pineapple provides a punch of flavour.

Roasted and shredded salmon on top of baked broccoli and yukon gold potatoes. They were all tossed with couscous and served with avocado and goat cheese. YUM!

And a simple oatmeal topped with a makeshift “crumble”, which was almond and coconut flour with nut butter, maple syrup, and some coconut oil.

More of the same 🙂

Spicy coconut-peanut noodles with tofu and shredded carrots and zucchini, and seared tofu.

I usually make two servings of whatever I have, so that a) it’s easier to make b) I’ll have another meal the next day.

These are some recent Mom meals: banana muffins, shrimp and chicken pasta, and some Chinese dishes. She also went on a cookie-baking rampage the other day and whipped up a whole table’s worth of COOKIES! What are your favourite dishes cooked by Mom? You know, the ones that simply cannot be replicated?!

This morning I took the bus to Pure Kitchen and Juice Bar after volunteering at the Grand River Hospital. I do patient registration, which is fun until there are 20 people in line, with two “Pats”, a “Jon” and a “Ron” and a “Don”, and a “Kryzhchevish”. My job is to take everyone’s name, record some health information, and call them up when their appointments are ready.

Anyways!

Pure Kitchen is located in the heart of downtown Kitchener. I had REALLY been looking forward to it for a long time, and when I got there, I was even more excited!

For my lunch, I decided on the small grain bowl, which came with brown rice, oven-roasted chicken, roasted sweet potato, chickpeas, spinach, sprouts (literally THREE sprouts, not satisfied), raw seeds, roasted mushrooms, and a spiced cranberry vinaigrette. Am I the only person who doesn’t like cold chicken? How do you guys feel about it?

Disappointment #1: For around the same price, you can have all of the ingredients placed into a whole wheat wrap. I asked for that option, grilled, but they were out of wraps. Um, you are a sandwich + soup cafe. You serve wraps. It’s 12:00, noon – how can you be out of wraps?

Disappointment #2: I asked for the meal to be served in a bowl, but they told me that they only provide these wasteful cardboard-paper box things.

Disappointment #3: Three sprouts in here.

Disappointment #4: Why was this cold? In fact, it was almost freezing. If the menu states “roasted chicken” and “roasted mushrooms” as well as “roasted sweet potato”, customers would assume that they are hot, or at least warm, right?!

Disappointment #5: Four massive leaves of spinach. Massive.

On the bright side, the rice was really good.

These were on the table for samplers, and they weren’t terrible. The green juice was a little bitter, and the granola was sticky, too chewy, and topped with a brown pineapple sorbet thing that never melted. I wouldn’t buy any of these.

I also ordered the Feel Good smoothie, which was made with maca, cacao, banana, almond butter, and almond milk. Sounds amazing, right?

WRONG. The $8 smoothie tasted “burned”. I have no other way of describing it. I couldn’t detect a hint of banana, almond butter, creamy almond milk, or even chocolate. The only flavour I could describe was a BURNED flavour.

Disappointment #where are we… oh #6: The smoothie tasted like a scorched tree branch or piece of firewood that had been blended with a scoop of ice.

I asked for the smoothie to be re-made after having half of it, and the lady did re-make it for me, this time it was so icy and not fully blended.

Disappointment #7: Smoothie #2 was 90% unblended ice.

The best part of the meal was the almond croissant that I enjoyed for dessert. It was truly amazing and almost redeeming. Have you ever had a croissant for dessert? Slightly heated up?! Oh my goodness, it’s gold.

On a totally different note…

How do you guys feel about running? If you’re a runner, what motivates you (ie. what do you THINK about when running?) If you aren’t a runner, what are some of your favourite ways to squeeze in some cardio?

Also, do you have to race to be a runner?

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Alright, that’s it for today! It’s 9:17 PM and I feel like I just ate dinner. Which, I kind of did. I always feel a little guilty for eating dinner after 8:00 PM, but unfortunately, I have commitments, I have things to do, and sometimes, it just isn’t realistic to have a beautifully-made dinner fresh on the table at 6.

Today, it was a lasagna that went from freezer to microwave at 8:30 PM because I got stranded at Goodlife Fitness because it started pouring (and thunderstorm-ing). 😦

Do you feel guilty when you end up eating later? Is there a certain time that you don’t “allow” yourself to eat? Back at home in BC, my mom was ADAMANT that after 6:30, no food allowed. For 18 years of my life, as soon as the clock ticked 6:31, it was “too late to eat”. This mentality really stuck with me and caused eating problems in my life. Thoughts?

PS: I just found out that I can click on all the tags that I want to add to this – I just added about 999 tags to this post, haha! 😀

Kitchen Staples + Oatmeal Galore

Aloha everyone! How has your week been? Mine has been super busy, as usual, but relaxing at times. 🙂 Today I had a lovely lunch (and dessert!) with a good friend to celebrate a semester of rewarding agony, then went to work for three hours (new kids in my skating classes – yay!) and now I’m having a quick dinner of scrambled eggs with vegetables and cheese. Seems like eggs + veg + cheese is my go-to supper nowadays. Which is fine by me! 🙂

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Started one blustery morning with a great bowl of oatmeal. Plumped up with a mashed banana, filled with bursting (frozen) blueberries, and peanut butter. Plus maple syrup, of course.

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Check out how melty this bowl was. Seriously!

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Fabulous pseudo-Mom Dinner of fried salmon, roasted vegetables, scrambled eggs with feta (?!) and quinoa.

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My mom makes the best roasted vegetables. I’m not joking when I say that they’re better than fries! In my world, at least. But maybe not truffle fries. Those are #1!

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Anyways, this strange-ish dinner really hit the spot. Fried salmon is my favourite dinner protein, maybe next to eggs. Prawns are good too… okay, now I’m getting sidetracked.

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Seconds! Now with Israeli couscous from Trader Joe’s. That stuff is GOOD topped with parmesan cheese!

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Now a sneak peek into our refrigerator!

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We need peanut butter. Period. If I don’t have it, I will go into alcoholic-like withdrawl mode. Which happened last week when I finished this bottle and convinced my mom not to buy more. I nearly died of headaches!

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Flax and almond milk are mandatory in my favourite oatmeal recipes. I think any brand of unsweetened almond milk is great – bonus marks if it’s vanilla-flavoured.

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Quinoa and white cheddar cheese from Costco. Love these individual packets so I can grab and go, or shred up a couple for a bigger recipe.

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And salsaaaa.

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I like using cocoa powder in some recipes. Last week we bought an even bigger container of this. Can’t wait to use it more! Chia seeds and hot chocolate powder (this is my favourite: Silly Cow from Whole Foods).

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Coconut oil is a must-have if you’re a pancake aficionado like me, and my mom is obsessed with roasted pecans. Who can blame her? They’re great on everything – I like them best on salads.

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‘Nother delicious bowl of oatmeal. Whoa, that’s a LOT of peanut butter!

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Not that I’m complaining. 🙂

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A sliced banana goes on oatmeal SO well, especially with peanut butter and cinnamon… and blueberries and flax. The list goes on…

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I could just faceplant into that melty nut butter puddle! Who’s with me?!

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Pasta dinner after volunteering at the hospital one afternoon.

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This bowl starred zucchini, mushrooms, toasted garlic oil, and spinach.

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Had some pan-fried chicken breast on the side. It was a little drab and dry. I’m looking for new ways to make chicken breasts more exciting – do you have any ideas?

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What an awesome group of meals. 🙂 See you in my next post!