I Walked More Than 20,000 Steps a Day for a Week

Good morning!

I got this idea from Cassie over at Super Fit Babe, who, man, inspires me so much. I was pretty curious about how many steps I could take, and ended up purchasing my own Fitbit. I love it, and find it more reliable and versatile than my cellphone’s health app.

So let’s take a look at my progressively-lazier notes!

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DAY 1 – WEDNESDAY

  • great weather, quite humid, and very sunny
  • walked to the farmer’s market in the city, shopped at the market, then walked home
  • came home to a very distinct tan line!
  • walked home from school in the evening
  • I took two showers today
  • felt limited flexibility in my hip flexors and adductors in yoga today
  • left ankle, the one I sprained as a kid, felt a little ‘off’ (not discomfort or pain, just different – maybe tightness?)

DAY 2 – THURSDAY

  • rained in the morning, didn’t feel like walking in the morning so I did a slow yoga class instead
  • during the yin yoga class, I noticed that I was less flexible in the hips like yesterday
  • rained sporadically in the afternoon, cutting my walk a little shorter
  • walked at a slower pace than normal
  • bottoms of feet were a little sore at the end of the afternoon
  • it was difficult for me to push to 20,000 steps today
  • I wanted to eat all the carbs on Earth today, and did end up having an extra pumpkin and spinach scone, plus a brownie for dessert (amazing)
  • not yet 20,000 at night, so I paced around the house until I reached 20,000 then went to bed

DAY 3 – FRIDAY

  • cleaning in the morning took up a lot of steps
  • felt hungry in the afternoon
  • ate lots of carbs at lunch again, and loved every bite
  • easy to hit 20,000 steps, though the bottoms of my feet were a little sore
  • needed to take sitting breaks during my afternoon outing

DAY 4 – SATURDAY

  • felt energetic today
  • good weather
  • got to roll out my feet with a spiky massage ball at the end of the day, which felt very nice
  • this is the most I’ve walked in a day so far in the challenge
  • didn’t actually feel HUNGRY, but once I started eating, I couldn’t stop eating
  • fell asleep every quickly at night (writing this on Sunday morning)
  • forgot sunscreen in the morning

DAY 5 – SUNDAY

  • woke up at 6:45, feeling pretty energetic
  • great weather just a little windy
  • felt like I had a lot of energy throughout the day and wanted to walk
  • increased pace in the evening since the temperature was just right

DAY 6 – MONDAY

  • ton of energy today
  • very, incredibly hot
  • when I get tired and feet get sore, I walk even faster so that I can get home sooner and relax

DAY 7 – TUESDAY

  • so tired
  • groggy
  • not really that much to say

I like how my notes eventually got shorter and shorter out of laziness.

PROS

  1. I slept really well. Normally, I fall asleep after a few minutes of lying in bed, but this time, I felt like I fell asleep even FASTER. Even if I wasn’t sleepy, my body was overall a good level of ‘tired’, and I needed that sleep. On top of that, I ended up waking up (naturally), later than usual. While I typically roll out of bed around 6:45 or 7:00, I found myself lying in bed until 7:30 or 7:45 most mornings.
  2. Walking is almost meditative. I don’t spend much time (AKA I don’t spend any time) meditating, or doing something simple like visualizing/listening to music. However, when I walked, I got to play some of my favourite tunes and focus on the beat and the lyrics. I think this was quite beneficial for my mental health, as I came back to studying feeling a greater sense of concentration.
  3. I felt refreshed. I loved the feeling of wind in my face, and being able to see the river. Since Brisbane has beautiful pedestrian walkways right next to the Brisbane river, I felt so lucky to get some great scenery while walking.
  4. I got a tan! A pretty bad tan, to be fair, complete with some strange tank-top tan lines, but I’ve always wanted to be a little golden.
  5. Vitamin D from all the sunshine!
  6. Made me appreciate music.
  7. A sense of pride and accomplishment.

CONS

  1. It’s not as easy as it looks!
  2. It is quite time-consuming. I felt as if I didn’t have sufficient time to do other tasks, like
  3. Easy, free, transportation.
  4. Less time and desire to do resistance exercises.
  5. Decreased flexibility in my hips.

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Overall, I enjoyed the walking and learned a bit about my mind and body. Now that classes have resumed, however, I don’t see myself continuously reaching 20,000 steps a day anymore. It was a great experiment to dabble in, and I feel more aware, more conscious, of the mild cardiorespiratory activity that I should take part in, on a regular basis. 

Walk on, everyone!

The Biggest Buffet(s). Ever.

Breakfast at Xin, a buffet on the first floor of our hotel:

  • almond croissant, bolo bao (Hong Kong style pineapple bun), coconut cocktail bun
  • you tiao (oil crullers) with shrimp and scallion rice rolls and sesame sauce
  • sago custard dumpling, vegetables, fried turnip cakes, baked beans, pumpkin glutinous rice ball with lotus cream filling, char siu bao (barbecue pork bun)
  • vegetable and cheese omelet
  • random ticket (3-day pass) from our time in Angkor Archaeological Park in Siem Reap,

I ate all of it and it was awesome in a now-I-can’t-walk and that-was-so-worth-it way.

Macau is lovely because there is always a lot to see (shows and performances!) and do. We love wandering around the hotels, all of which have a unique theme. The Parisian and the Venetian are both beautifully adorned with European-inspired decor.

Another day, we had dinner at Yum Cha, a dim sum restaurant. We ordered some delicious food – I wasn’t expecting it to be so tasty. Along with a mug of sweet Hong Kong style milk tea, I ate:

  • shrimp siu mai
  • wok-fried beef slices with wide noodles (one of my favourite HK foods)
  • tofu rolls with mushrooms and broth
  • prawn dumplings
  • oil crullers wrapped in rice sheets, soy sauce and sesame dip
  • steamed charcoal buns filled with salted egg yolk and cheese (super unique, and loved the sweet and salty nature of the filling)

This was the centrepiece at Studio City, another nearby hotel.

These are some of my favourite photos of Grandpa. ❤

(All taken after I rode a 4D Batman Flight ride… twice. Truly felt like I developed vertigo after that experience!)

The same day, Dad and I had lunch at BRASSERIE, a lovely French restaurant. Dad had the set menu, which included a raclette cheese appetizer, a chicken Cordon Bleu with Comte cheese and French ham, and creme brûlée. My orders were à la carte – a French onion soup, Croque Madame, and creamy chocolate fondant with white cheese sorbet and vanilla cream, with fresh berries.

I love how it’s easy to go from one hotel to another, without having to walk too much outside.

One night, the three of us watched a show called the House of Dancing Water. It was a stunning show with powerful music, an easy-to-follow storyline, and spectacular special effects and stage changes. The athleticism, while not on the level of Cirque du Soleil, were very diverse and featured divers, contortionists, gymnasts, and ballerinas. The stage was incredible, as it morphed from a pool deep enough for 24-metre dives into flat land for floor acrobatics.

Another evening, dinner at Bene. I loved my creamy conglichie pasta in ricotta cheese, with cured pork loin and plenty of black truffle. I topped my plate with so much parmesan cheese after this photo. 🙂

Tiramisu for dessert. Dad and I shared one, and I asked the waiter to serve it on two plates. Dad was kind enough to give me the larger slice of tiramisu and some of his hazelnut gelato.

The following day, we had the biggest buffet breakfast. Ever. It was quite a once-in-a-lifetime experience, as we dined in Cafe 360, a rotating restaurant on the 60th floor of the Macau Tower.

Here we go! Along with a large glass of sweetened milk tea (very tasty)…

Plate 1:

  • Portuguese spinach soup
  • cheese and saffron bun

I liked tearing off chunks of the flavourful, cheesy bread and dunking it into the brothy vegetable soup.

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Plate 2:

  • naan bread, basmati rice, mango chicken vindaloo, homemade pickled lemon, spicy mint sauce
  • cheesy mushroom bread pudding
  • 2 char siu (barbecued pork) pastries
  • salmon fried rice with eel sauce
  • sago sweet dumpling with custard
  • glutinous rice in lotus leaf with chicken
  • Japanese style sautéed vegetables (cabbage, peppers, carrot, black sesame)
  • lentil dahl in small bowl on the side

Plate 3 (revisiting all of my favourites from Plate 2):

  • 2 sago sweet dumplings with custard
  • 2 char siu (barbecued pork) pastries
  • cheesy mushroom bread pudding

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Plate 4 (dessert):

  • serradura/sawdust pudding/Macau pudding (condensed milk pudding with whipped cream and crumbled Marie cookie), topped with coffee biscotti – this was my favourite part, and I’ve never had serradura before. It’s a Portuguese/HK dessert, and I loved the flavour/texture which reminded me a bit of a nutty, less-sweet, pudding-like caramel mousse.
  • Portuguese almond cake
  • hazelnut torte with raspberry jam
  • praline creme brûlée with fresh berries
  • slivered almond, cinnamon bread pudding with vanilla sauce
  • creamy apricot jam with crushed spice cookies
  • pecan pie with walnuts and whipped cream

At the end, I was so full that I could hardly walk. You know when you realize, upon standing up, that you have serious regrets about eating so much? That was me – because I wanted to do the bungee jump!

Okay, maybe I was a little really freaked out by the bungee jump. So I ended up doing the SkyWalk, in which I walked around the outside of the tower with a harness and an instructor who helped take pictures.

It was certainly not as exciting as the bungee jump, but I didn’t throw up all four plates of buffet food, like I would’ve if I did the bungee jump. So, I’d call this a success!

The view, while not comparable to the stunning beaches of Cambodia or rice fields of Nepal, was pretty cool. Everything seemed so still from up high, and the lake practically unmoving. The cars, people, and buildings were minuscule, and it almost looked like one of those decorative model cities.

What a spectacular couple of days. What’s next? Tomorrow, we will be leaving Macau to go back to Taipei, which is a one-hour flight. After a day and a half in Taiwan, we will finally be flying back to Vancouver.

Our trip has been exciting and invigorating, and full of new and unique experiences, but at the same time, I am 99% ready to go home and get back into my regular routine which includes banana oatmeal, walks with my doggie, and hanging out with my sister.

Have a great rest of the weekend!

Things That I Can’t Wait to Eat in Cambodia!

Traditional Cambodian Foods to Eat

Tons more info over at my good friend, Wikipedia.

  • prohok ktis (traditional fermented river fish, pork, coconut milk)
  • num banh chok (breakfast, thin noodles with green fish gravy)
  • Cambodian Khmer red curry with baguette bread
  • bai sach chrouk (grilled sweet pork, broken rice, broth with onions on the side)
  • lok lak (stir-fried beef in brown sauce of oyster/soy/palm sugar)
  • ang dtray meuk: grilled squid
  • kuy teav (pork broth rice noodle soup with garlic, scallions, shrimp, lettuce, etc.),
  • kdam chaa
  • lort cha (stir-fry noodles with greens, bean sprouts, egg)
  • fish amok (curry in a banana leaf)
  • bread with cream cheese
  • coconut milk dessert in the food stands
  • fried crickets
  • omelettes
  • bobor congee
  • samlor korko (pumpkin soup, pork ribs)
  • tropical sour fruits
  • Ah Ping
  • beef saraman curry
  • kaw (braised chicken or pork, topped with egg, sweet sauce)
  • Cambodian sandwich
  • tai krolap tea
  • lemon tea (tai kdao kroich chhmaa) with sugar
  • mango salad
  • Cha houy teuk (sweet jelly)
  • grilled and fried bananas
  • Num sang khya l’peou (pumpkin custard with coconut milk on top)

All in all, I’m super excited for 2018!

10 Ways Food Blogging Ruined My Life

 Welcome to my first post of 2016…
  • Becoming a foodie abolished my inability to realize that I will never be a perfect eater, exerciser, or writer. I’m never going to throw my hair into a perfect messy bun and complete a 5-mile run before dawn, then come home for an organic kale-goji-maca-spirulina (what even IS spirulina?) smoothie. I will never master the art of photography or write flawless blog posts. And that’s okay. It’s fine if I feel sore one day and skip a workout. It’s not a problem if I “accidentally” have two extra scoops of nut butter after my morning oatmeal (this happens regularly!). Food-blogging has helped me understand that the most I can do is my best, and that I should always shoot for the moon knowing that I will land among the stars if I miss.

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Quinoa tossed with roasted zucchini, cauliflower, broccoli, and white cheddar

 

  • It took away all of my laziness and lack of creativity – because I love playing with food. Honestly, oatmeal artwork seems like a pretty trivial and ridiculous hobby, but it’s so therapeutic. There’s nothing quite like the satisfaction of devouring a big bowl that’s been decorated in a way that makes you happy. I’ve mentioned this before, but a bowl of cooked rolled oats is essentially a blank canvas for any ingredient you wish: you can let your imagination run wild with oatmeal and do some very, very innovative designs on those oats.

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Green smoothie bowl made with one frozen banana, 2 tbsp peanut butter, almond milk, 2 tbsp cocoa powder, pinch of salt, some cinnamon, and lots of spinach – topped with berries and crushed coconut cashews

 

  • It smashed my fear of travelling alone, or doing things by myself. Because food is the motivation for 99% of my adventures (no kidding here, I went to Paris solely for the croissants), I know that I will never get tired, afraid, or worried along the way. Food is always on my mind and inspires me to be brave and walk just a little further. The craziest thing I’ve ever done for food was probably ride the Metro for two hours in Quebec last summer, then walk for a good half hour just for the shredded duck and fig jam sandwich in Montreal. Totally worth it.

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Whole Foods hot bar buffet lunch: favourites included the chicken tomato stew, smoked mozzarella pasta salad, and mashed yams

 

  • Becoming a foodie took away any shyness and anxiety I had previously, towards interacting with people my age. Knowing about food and being able to talk about it made me a much more outgoing person. Now, when I meet new people, it’s so easy to strike up a conversation and keep it going, especially if one of us has food involved. I just have so, so much to say about food!

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Chocolate-banana oatmeal with crumbled hazelnut chocolate muffin, blackberries, and sunflower butter with crushed coconut cashews

 

  • It vanquished my ability to criticize other people or judge them without knowing them. How can I point out other people’s weaknesses without first analyzing my own? Reading about the lives of other food bloggers has really opened my eyes about countless other factors in their lives: most of the time, it’s not all about food. I’ve learned so much about their underlying fears and problems, and I can relate to so many of them. Now, it’s hard for me to make a negative pre-assessment of someone without understanding their past or celebrating their strengths at the same time.

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Tea time at Aunt Mimi’s: Whole Foods cheesecake, Whole Foods apricot and blueberry coffee cake, with some dark roast coffee with brown sugar and whole milk

 

  • It completely destroyed any desire I had to be average, “okay”, or normal. Why should you be mediocre when you can be innovative? Inspiring?  Encouraging? Original? Food blogging, cooking and baking, and even talking about food have helped me discover my “voice” and passion for health.
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Get-together at family friend’s house: stir-fried vegetables with shrimp, eggs with radish, tofu, pan-fried fish

 

  • It shut down all my frustration and inability to cope with “uh-oh” situations. There isn’t much you can do when the beautifully-ripened avocado turns out to have mushy brown flesh, when you find bugs in your spinach, or when your sister accidentally gobbles up the famous Parisian macaron you were planning to enjoy. Now, I’m realizing these little things are really not the big deal I hyped them up to be at the time. These little things just aren’t worth stressing over.

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Get-together with Dad’s coworkers and their families: fruit, asparagus + scallops, eggs + leeks, stir-fried udon and vegetables, cantaloupe, and purple yam + taro tapioca soup with coconut milk for dessert

 

  • It screwed up any dread or anxiety I felt before addressing adults. Speaking to my elders has always been a forte, but I’ve refined this skill so much that I actually look forward to interviews and answering tricky questions. When I used to volunteer at the Eagle Ridge Hospital in Port Coquitlam, it was terrifying to think that I had to spend several hours a week engaging in conversation with sick and injured people aged 70 and above, many with physical and cognitive disabilities. The challenging thing was knowing that I shouldn’t talk to them about clothing (they have to wear hospital gowns), their significant others (may or may not still be with them), their illness or injury (no one wants to talk about this!), or their hospital room (many of them were bitter about their rooms and roommates). Initially, I felt like there was absolutely nothing to chat about with these elderly patients – until I realized that most of them loved sharing stories about their hometowns and the food they enjoyed there. Sometimes, patients told me about their beloved recipes, childhood meals – which, gosh, are SO different from today’s salmon-and-quinoa dinner – cooking hacks, and more. One time, a lady called Maria from Greece described how she made tzatziki based on her grandmother’s recipe. The secrets include a pinch of white pepper and salting and wringing out the grated cucumber to prevent it from diluting the yogurt.

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Curry-yogurt chicken drumstick, quinoa with roasted sweet potato, roasted broccoli, cauliflower, carrots, and zucchini // vegan pumpkin spice latte chocolate pudding cake with maple yogurt and crushed coconut cashews

 

  • It drained any chances I had of missing out on getting to know countless supportive and inspirational people, many of whom are dietitians-to-be or share my passion for food. The network of foodies, online and offline, is truly amazing. I wasn’t intending on naming some of them, but now I feel like sharing their wonderful blogs with you guys – please do check out some of my absolute favourite people on the Internet: the supportive and hilarious Stephanie from Mindful Eats and Treats, the sweet, down-to-earth domestic goddess Kate of The Domestikated Life, the sophisticated and talented photographer Jack of Jack’s Balancing Act, the crazy-creative and thoughtful Cassie at SuperFitBabe, and Cora of My Little Tablespoon, who is not only a brilliant writer, but also a recipe queen. You guys inspire me with each and every blog post, and I know that I will always be in store for a treat whenever you publish something new. Thank you for that.

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Carrot cake oatmeal with mashed banana, chia and flax, topped with crumbled banana almond muffin and sunflower butter

 

  • It destroyed my fear of food. Not much else needs to be said here.

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Tofu fried rice with vegetables // spinach and ricotta ravioli with roasted red pepper and parmesan

 

I know that there might be some negative habits and behaviours involved with being a healthy food blogger, but for the most part, they certainly don’t. In fact, the compassionate comments and words of encouragement far outweigh the dark side of being a foodie! Blogging about food and life has encouraged me to gradually mature into the well-rounded and accomplished adult I hope to become, armed with all the skills and assets I need to tackle personal and professional situations in the future.

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Whole wheat pita topped with sweet potato slices, spinach scrambled eggs, goat cheese, and sweet potato aioli // quinoa with butternut squash and tomato sauce, pine nuts, veggies

 

Cheers to the delicious life: a life filled with friendship, laughter, cake, cheese and chocolate.

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Classic Mom dinner: lotus root patties, taro and chicken stew, stir-fried vegetables with sesame

 

50 Things I Learned from my Roommate

What comes with a full heart and a full stomach?

An empty wallet.

Haha. That’s my idea of a joke – and yes, my jokes are always lame and fail to make any sense. But in my defense, it’s partially true! The first week of my winter break, back home in BC, has been nothing less than indulgent, relaxing, and full of laughter and fun moments with family and friends. But a constantly-exploding belly and lots of extra sleep are making me into one happy girl! I’ve done quite a few things on my winter to-do list already, which is satisfying. Well, I’ve done the exciting things. Not the boring ones.

How is your winter holiday so far? Have you done anything memorable with friends and family?

Before I move on to the epic compilation of things my roommate and her boyfriend taught me in the past four months, I wanted to tell you a teeny, kind-of-pointless story about what I did today.

My morning started with a spinach-banana-peanut butter-cocoa-date smoothie, a chickpea blondie, and a relaxing hot yoga class. Then, I met up with my good friends Jia (who my mom calls “Chia”) and Hollie. We’ve known each other for years and were thrilled to reunite and spend the afternoon together. Jia studies English in UBC’s arts program, and Hollie is in Science with a scholarship to SFU. We met up before noon and zipped downtown for some lunch, after a 15-minute walk down Vancouver’s sketchiest street.

The menu at Railtown Café is quite elaborate, at least in my opinion. 🙂 I had a massive internal debate about whether I should order the sandwich or the salad, but ended up with a build-your-own salad which you’ll see in a couple scrolls. Check out their menu and all those delectable salad combinations and sandwich ideas!

By the way, I took photos on my normal camera but was too lazy to upload them for the post, hence the not-so-nice photos below. I snapped these with my phone in a rush to dig in, but anyways, behold the iPhone photos.

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Lesson of the day: it’s a bad idea to order a big drink, a squash-based soup, and a salad topped with about 79 different things.

I had the roasted winter vegetable soup with pumpkin seeds on top, as well as a dark hot chocolate that tasted just like regular hot chocolate. It was a little powdery and grainy in the end, so I wouldn’t recommend the drink. My salad was so deluxe and I’ll write down some of the toppings below:

  • Arugula base
  • Sliced grilled chicken breast – was debating about getting the poached salmon, but their chicken looked really juicy and yummy 🙂
  • Sliced avocado
  • Beets
  • Roasted yams
  • Pesto chickpeas
  • Pesto mozzarella slices
  • Feta cheese
  • Squash chips (the BEST part!)
  • Toasted pumpkin seed vinaigrette

Check out their menu for a ton of salad topping ideas: http://railtowncafe.ca/see-our-menu/

YUM. A lovely combination of freshness, saltiness, texture, acidity, richness, sweetness, and bitterness. I told my friends that I wanted to eat this salad every day for the rest of my life.

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For dessert, I ordered a peanut butter crunch bar and a chocolate-hazelnut muffin. Both were fantastic and we split them mostly 3 ways.

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The muffin was soft, very cinnamon-y, and had great flavor from the hazelnuts. The exterior was perfectly crisp and I would definitely order this tender, delicious muffin again. The peanut butter crunch bar had four distinct layers and was a truly amazing dessert. This peanut butter masterpiece was composed of:

  1. Chewy peanut butter cookie with real peanut chunks embedded throughout (bottom)
  2. Crispy chocolate layer, like a thinner, crispier Rice Crispy with no rice flavor
  3. Peanut butter custard that was not too sweet nor salty
  4. Chocolate ganache, most likely milk chocolate (top)

Peanut butter haters, this thing will convert you.

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We talked lots about our “new” lives in university, and Jia’s busy second year. I was also so happy to hear that my friends are secret readers of the blog 😉 We had some fun and memorable conversations, including this one:

Me: So I have a house-mate. We share a bathroom and kitchen but have our own rooms. She graduated and is now working in the area, so she’s a little older, a LOT more mature, and super nice.

Hollie: Oh yeah! I saw that on your blog.

Jia: She made a pumpkin pie! (she was referring to THIS pumpkin pie, that they made from scratch around Thanksgiving).

Hollie: You’re so lucky. That’s awesome.

And she is absolutely right. 🙂 Madhulika and her boyfriend Arsalan are wonderful and wise people with lots of tricks and tips and life hacks. Here we go!


One more thing before the ultimate list – check this out. My friend shared it on Facebook and I have to agree with quite a few of these points. What do you think?

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Anyways, here is the list:

  1. Drink water slowly. Take little sips as you work to increase absorption.
  2. Make a Linkedin account to network with people as soon as possible.
  3. Broil open-faced sandwiches for melty, bubbly cheese
  4. Spread peanut butter with a spoon and eat it on a napkin to save dishes.
  5. Eat baked salmon with a little pad of butter on top
  6. Paprika and cajun spices work with anything!
  7. Make a big lasagna and freeze individual-sized portions to reheat whenever you need a quick meal
  8. While you’re at it, don’t add too much tomato sauce, or it might overpower the pasta, cheese, and vegetables
  9. Adding some chicken broth to ground chicken makes it nice and saucy
  10. Ground chicken works as a perfect sub for ground beef, for a fraction of the fat and just as much flavour
  11. Goat cheese works with anything. Sandwiches, salads, lasagna – whatever it is, goat cheese can be crumbled on top for maximum deliciousness.
  12. Speaking of goat cheese, you can never have enough. Ever.
  13. Always check the weather before you go out – it can be a beautiful sunny day that’s freezing cold!
  14. Princess Cafe can, and absolutely should, be a weekly thing. Get the curried tuna. And the soup. And the bean salad.
  15. Turn off the lights to conserve energy if you aren’t using them
  16. If you realize you’re full in the middle of your meal, stop, wrap up the leftover food, and save it for another meal rather than stuffing yourself and feeling uncomfortable afterwards
  17. Don’t leave things lying around – watches, cameras, pencil boxes – keep them safe in your room: I’m SO bad with this and always leave little things on the counter
  18. Cutting and chopping veggies ahead of time will save time on busy weekdays
  19. Butternut squash soup is the most filling thing ever
  20. A pinch of cayenne adds zest to anything
  21. The bigger and sharper your knife, the more you’ll enjoy chopping veggies
  22. Marinate and bake chicken breast chunks in rose pasta sauce as a low-sugar substitute for barbecue sauce
  23. Morning showers are really refreshing!
  24. The vegetable water left over from cooking vegetables is actually delicious: carrots make it a little sweet!
  25. Potatoes take freaking forever. Plan ahead!
  26. Washing fluffy towels with your best pants is a bad idea. Lint overload!
  27. When adding spices to food, ALWAYS pour a little palmful of the spice into one palm and use fingers from the other hand to pinch and sprinkle. Then taste as you go!
  28. Check your freezer to make sure you aren’t forgetting about any food you stored in there previously 🙂
  29. Boil sweet potatoes before roasting them. You can check to see when they are ready by sticking a fork inside – if the potato chunk slides down by gravity, you’re ready to bake!
  30. Make a big batch of veggies, chicken, and rice for lots of meals. You’ll be thankful on busy afternoons!
  31. Roast all kinds of squash with the cut side down. That way, the flesh is enclosed and it will steam itself and cook faster
  32. Buy good-quality rainboots and use them for five years rather than picking up a cheaper but non-waterproof pair.
  33. Splurge on a good, high-quality blender.
  34. Don’t try to balance a mixing board on a cutting board – if it falls and knocks over a glass (not your own!) that’s gonna shatter on the ground… that’s bad. Trust me, I know this one from experience.
  35. Add something spicy to mac and cheese! Cayenne or jalapeños are cool… well, never mind, they’re actually hot. Put breadcrumbs on top and bake it.
  36. Speaking of mac and cheese, you don’t even need butter to make a roux. Just cook a mixture of flour and milk before adding cheddar!
  37. There are two types of pumpkins: carving pumpkins and pie pumpkins. The two types of pumpkins can both be used for pie. If you have a carving pumpkin, remember that it is more watery and will require extra cooking time (also, they’re massive).
  38. It’s so much more fun to work out with EARPHONES and music!
  39. If you deal with raw meat or fish, spray down the counter surface afterwards just to be safe.
  40. Make sandwiches on a paper towel so you don’t have to wash another plate
  41. Add coconut milk at the very end of cooking something because coconut flavour will disappear with too much heat. Basically, add some coconut milk when making curries, then add the majority of it at the very end.
  42. Cook spices with a little oil for more flavour
  43. Everything is good with butter, pecans, butternut, and garlic
  44. Wash your dishes while cooking, waiting for things to boil, etc. It makes time go by faster and saves dishwashing time and space afterwards!
  45. Winter boots are so important. Buy ones with good traction!
  46. Do not dump a bunch of pepper on your food.
  47. Wear oven mitts all the time. And don’t touch boiling hot casserole dishes that just emerged from the oven… ouch.
  48. Chicken Cordon Bleu can be made easy with a butter and flour roux mixed with ham, with cooked chicken, chopped pickles and Dijon mustard stirred in. With gruyere or harvarti cheese grated in, top this mixture on sliced baguette and sprinkle with more cheese before broiling. Voila – easy, mess-free, no-roll, easy to cook and eat cordon bleu. Fancy but simple!
  49. Dice your own tomatoes for pasta sauce, and mix them with garlic and caramelized onions, plus spices like thyme and oregano. You can also stir in some ricotta. This pasta sauce is so much better than canned.
  50. If you laugh while drinking tea, you’ll probably spill it on your lap and bedsheets, and make it look like you peed your pants!

Love these!

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I love cheesy things. Literal and figurative cheesy things.

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One more thing – I want to make this Asian noodle bowl and some vegan parmesan cheese. I know how random this is, but I stumbled upon them online and really want to give ’em both a try soon 🙂

That is it for today – I have an EARLY 6:00 AM hot yoga session tomorrow morning as well as a fun spin class, so I’m off to bed. Have a great evening!

Aroma Cafe: A Cozy Corner

Good morning beautiful people!

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I have some quotes to share with you today. These ones really spoke to me and I hope they will inspire you, or at the very least, make you think a little bit. 🙂

  • You can’t start the next chapter if you keep re-reading the last one
  • When nothing goes right, turn left
  • Time heals everything. Give the time some time.
  • If Plan A fails, there are 25 letters left.
  • If an egg is broken by an outside force, life ends. If the egg is broken by an inside force, then life begins. Great things happen from the inside.
  • Make peace with your past so it won’t spoil your present.

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Last week, I had a relaxing lunch for one at Aroma Cafe, which is located on Erb Street in Uptown Waterloo. It’s located in the middle of a beautiful atrium surrounded by other shops.

Their menu is quite elaborate and features things like smoked salmon croissants (made in-house), sweet potato sandwiches, and hormone-free meats in their paninis. They make a fresh soup every morning and serve homemade baked goods. There’s a new salad every day, and the desserts are deluxe and switch regularly. The best part? All their breads are made from scratch in-house!

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I settled down in one corner after ordering the “half” turkey panini with harvarti cheese, tomato, avocado (substituted for bacon), and garlic aioli. Can you believe this is the half-portion? It was ridiculously filling and made with lots of love and care. The soup of the day was zucchini-butternut with herbs.

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My sandwich was warm and toasty. The bread was my favourite part: chewy, warm, and tasted so fresh and homemade.

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Dessert was a gluten-free hazelnut mocha torte. This was fantastic as well. I asked for it to be cut in half so I could save some for later. It was really yummy, and quite rich and dense being gluten-free. The coconut on top added great texture and the chocolate ganache layer was my favourite.

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Time to do some research (on cafes to visit during my 2 weeks in BC!) before helping Mom with dinner and maybe baking some dessert. Hope your Christmas was the merriest and I will update you a couple more times before 2016. 🙂