I Walked More Than 20,000 Steps a Day for a Week

Good morning!

I got this idea from Cassie over at Super Fit Babe, who, man, inspires me so much. I was pretty curious about how many steps I could take, and ended up purchasing my own Fitbit. I love it, and find it more reliable and versatile than my cellphone’s health app.

So let’s take a look at my progressively-lazier notes!

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DAY 1 – WEDNESDAY

  • great weather, quite humid, and very sunny
  • walked to the farmer’s market in the city, shopped at the market, then walked home
  • came home to a very distinct tan line!
  • walked home from school in the evening
  • I took two showers today
  • felt limited flexibility in my hip flexors and adductors in yoga today
  • left ankle, the one I sprained as a kid, felt a little ‘off’ (not discomfort or pain, just different – maybe tightness?)

DAY 2 – THURSDAY

  • rained in the morning, didn’t feel like walking in the morning so I did a slow yoga class instead
  • during the yin yoga class, I noticed that I was less flexible in the hips like yesterday
  • rained sporadically in the afternoon, cutting my walk a little shorter
  • walked at a slower pace than normal
  • bottoms of feet were a little sore at the end of the afternoon
  • it was difficult for me to push to 20,000 steps today
  • I wanted to eat all the carbs on Earth today, and did end up having an extra pumpkin and spinach scone, plus a brownie for dessert (amazing)
  • not yet 20,000 at night, so I paced around the house until I reached 20,000 then went to bed

DAY 3 – FRIDAY

  • cleaning in the morning took up a lot of steps
  • felt hungry in the afternoon
  • ate lots of carbs at lunch again, and loved every bite
  • easy to hit 20,000 steps, though the bottoms of my feet were a little sore
  • needed to take sitting breaks during my afternoon outing

DAY 4 – SATURDAY

  • felt energetic today
  • good weather
  • got to roll out my feet with a spiky massage ball at the end of the day, which felt very nice
  • this is the most I’ve walked in a day so far in the challenge
  • didn’t actually feel HUNGRY, but once I started eating, I couldn’t stop eating
  • fell asleep every quickly at night (writing this on Sunday morning)
  • forgot sunscreen in the morning

DAY 5 – SUNDAY

  • woke up at 6:45, feeling pretty energetic
  • great weather just a little windy
  • felt like I had a lot of energy throughout the day and wanted to walk
  • increased pace in the evening since the temperature was just right

DAY 6 – MONDAY

  • ton of energy today
  • very, incredibly hot
  • when I get tired and feet get sore, I walk even faster so that I can get home sooner and relax

DAY 7 – TUESDAY

  • so tired
  • groggy
  • not really that much to say

I like how my notes eventually got shorter and shorter out of laziness.

PROS

  1. I slept really well. Normally, I fall asleep after a few minutes of lying in bed, but this time, I felt like I fell asleep even FASTER. Even if I wasn’t sleepy, my body was overall a good level of ‘tired’, and I needed that sleep. On top of that, I ended up waking up (naturally), later than usual. While I typically roll out of bed around 6:45 or 7:00, I found myself lying in bed until 7:30 or 7:45 most mornings.
  2. Walking is almost meditative. I don’t spend much time (AKA I don’t spend any time) meditating, or doing something simple like visualizing/listening to music. However, when I walked, I got to play some of my favourite tunes and focus on the beat and the lyrics. I think this was quite beneficial for my mental health, as I came back to studying feeling a greater sense of concentration.
  3. I felt refreshed. I loved the feeling of wind in my face, and being able to see the river. Since Brisbane has beautiful pedestrian walkways right next to the Brisbane river, I felt so lucky to get some great scenery while walking.
  4. I got a tan! A pretty bad tan, to be fair, complete with some strange tank-top tan lines, but I’ve always wanted to be a little golden.
  5. Vitamin D from all the sunshine!
  6. Made me appreciate music.
  7. A sense of pride and accomplishment.

CONS

  1. It’s not as easy as it looks!
  2. It is quite time-consuming. I felt as if I didn’t have sufficient time to do other tasks, like
  3. Easy, free, transportation.
  4. Less time and desire to do resistance exercises.
  5. Decreased flexibility in my hips.

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Overall, I enjoyed the walking and learned a bit about my mind and body. Now that classes have resumed, however, I don’t see myself continuously reaching 20,000 steps a day anymore. It was a great experiment to dabble in, and I feel more aware, more conscious, of the mild cardiorespiratory activity that I should take part in, on a regular basis. 

Walk on, everyone!

Lately | March

I’ve been having such a busy week, full of classes and yoga and other fun activities in and around campus. Hence the shortest post I’ve ever written and a flashback repost.

So, finally, some original content whisked together in more than a few minutes. For breakfast this morning, I had two scrambled eggs, bulked up with sauteed zucchini, mushrooms, tomato, and eggplant. Topping of Gruyere cheese, one of my favourites.

After the eggs, I had yogurt with raspberries and honey-roasted cashews. I’m getting really into roasted nuts recently (I’ve always been a nut butter fanatic), and the crunch is everything!

Another day: sliced chicken thigh with cauliflower rice and veggies.

YUM! This looks like a mess, but it’s cauliflower rice with steamed squash, sliced chicken, and Asiago cheese. Asiago is another one of my favourites, for its sharp flavour and meltability. Is that a word?

As usual, dessert featuring Greek yogurt, honey-roasted cashews, plenty of blueberries, and a few squares of chocolate.

Last night, my housemate Jessica left some carrot patties for me. Her mom, my landlord, lives upstairs and made these tasty bites. I need a recipe for these, stat! They were perfectly sweet from the carrots, tender, with a blast of flavour from the green onions. I loved them!

On a completely different note, I’ve told myself for weeks months that I’m going to make ratatouille. I just keep procrastinating because it seems like a lot of effort. I will, I will, I will. Next time. 😉

We had a few sunny, but not too hot, days in Brisbane. One of those days, I walked home from campus. It’s normally a 40-minute walk, but I was wandering pretty slowly and it took me around an hour.

More cauliflower rice, more squash, and more halloumi. I think I have some kind of obsession with halloumi. I’ve been eating it daily, and I don’t think I will ever get sick of it.

Sliced cucumber with smoked salmon dip, and a lovely chicken pie.

This was definitely one of my most memorable meals – wholemeal bun, sliced and topped with the creamiest Brie I’ve ever encountered, plus deli turkey and sliced pear. The combination of turkey, Brie, and pear is divine. Perhaps my favourite sandwich trio of all time?

I know, more halloumi. I should stop taking pictures of it every day because it’s always the same! Dessert was a little different: yogurt with blueberries and a crumbled LARABAR.

After two decades, my clumsy fingers finally figured out how to braid my hair in a pseudo-French braid. This was definitely the success of the week 🙂 Also, some scrambled eggs with veggies and cheese, alongside leftover garlic naan bread, before yoga one morning.

Surprise – halloumi on cauliflower rice with squash and a fried egg. What a novelty. 😉 Dessert today involved a crushed peanut butter LARABAR, a way-too-expensive chopped garnet plum, and some milk chocolate.

One Thursday evening, I was tired, outside, hot, and too lazy to cook. I ended up going to Sushi Kiyo, where I ate seven plates of sushi. Each plate of sushi here is $2.50 and has a few pieces, so I had a little of everything. Plus dessert – a great piece of tiramisu that I’m still reminiscing.

  • 4 tuna aburi, 2 salmon aburi, 2 spicy salmon aburi, 2 hotate aburi, 2 king fish aburi, 2 pieces Spider Roll
  • 1 tiramisu cake

This was one of the best evenings ever – my housemate recommended taking a walk down the Brisbane river. There was a gorgeous pedestrian pathway, and it wasn’t too hot as the sun had started to set. The panorama photos are my favourite.

Every Sunday, I take an aerials class with Ben, an experienced straps artist and handbalancer. He inspires me so much, and I love how patient he is when I ask, for the millionth time, how to wrap my wrists. We are working on a back balance here.

Organic chicken thigh with taleggio polenta, prosciutto, creamed leeks, roasted garlic crumb. Does this need further explanation?! It was freaking delicious and definitely worth the 50-minute wait.

Dark chocolate tart with caramel ice cream, dates, creme fraiche. Better than I could’ve imagined. This may be one of the top five desserts I’ve ever eaten in my life. The pureed dates, rich caramel ice cream, and slightly sour creme fraiche paired beautifully with the caramel smear, crispy pearls, and decadent chocolate. I would go back to HARVEY’s in a heartbeat for this dessert.

Yoga! This reminds me that I haven’t posted on my yoga page for a pretty long time. But I’ve been getting back into yoga, mostly yin yoga, which is relaxing and restorative. I’m also heavily contemplating a new yoga mat, but these are just out of budget at the moment. My current mat was a $4 one from KMart, and it’s been serving me well in most classes – until I sweat and start slipping everywhere.

Finally, a mash of random veggies and chicken… and desserts galore. It doesn’t look like much, but it was awesome:

  • 1/4 peanut butter chocolate cheesecake (another one of my Top 5 desserts of all time! This had the richest chocolate peanut butter ganache to ever hit my taste buds.)
  • 1/4 strawberry hazelnut baked donut (vegan and gluten-free, but I would never be able to tell!)
  • 1/4 carrot cake loaf with cream cheese frosting (loved the citrus kick in the cream cheese frosting)

Finally, Indian food. Cassie (love the new blog look, by the way!), how lucky am I to have an incredible, inexpensive, Indian food place directly downstairs of my building?! They serve plenty of gluten-free and vegan options as well, and never cook with preservatives or MSG. I’ve lived in Brisbane for about a month, and have visited A Night in India three times. Each time, I order a large serving of the palak paneer, saffron rice, and garlic and cheese naan. It’s to die for. Seriously. I’d die for this spinach curry.

On a different note, I found this online (Facebook?) and it made me think. Sometimes, I don’t feel physical hunger in my stomach, but feel weak and need a blast of energy. I’d love to see some scientific studies done on hunger cues and hormones.

That’s it for this lovely Thursday, mes amis!

Peace out ✌️

9 Days of Mindful Fitness

DAY 1 – Wednesday, April 19

What I did: gentle stretching at home

How I felt: lazy, wanting to move

 

DAY 2 – Thursday, April 20

What I did: 1 reduced heat level 1-2 yoga class, 1 flow and glow yoga class, 1 reduced heat level 1-2 class

How I felt: I felt energetic during the first class, but after shavasana in the second class, I felt tired. I listened to my body in the third class and had to “simplify” a lot of the poses by lowering my knees. The yoga classes went from 6:45 to 10:15, with 15 minute breaks in between. I felt like my insides were warm after the three heated classes, and wanted to lie down and sleep after the three classes. My mind was relaxed.

 

DAY 3 – Friday, April 21

What I did: 2 hours of stretching and easy silks tricks

How I felt: I did my stretching and silks right after eating a lot of indian food and an ice cream sandwich, so I felt too full to do big tricks and intense conditioning. I went home feeling good, but still bloated. I felt out of breath after doing silks. I stayed up in the air for two 5-minute intervals as an endurance challenge.

 

DAY 4 – Saturday, April 22

What I did: gentle hatha yoga class, flow and let go yoga class, restorative yoga class

How I felt: I wanted to move, move, move. Even now, I ‘want’ to move, but I just cannot force myself to do it. I loved the flow and let go class today. In restorative yoga, I really wanted more hands-on adjustments. The gentle hatha class was relaxing.

 

DAY 5 – Sunday, April 23

What I did: aerial silks practice for 2.5 hours

How I felt: I felt energetic for the first part, after my warm-up. After I ran through the tricks that I wanted to work on, I felt tired and needed to sit down to relax for a little bit. I relaxed by doing some stretches, but felt extremely lethargic in my straddle stretch. After that, I had very little energy left. I also walked home after silks practice, which took just over 1.25 hours. Walking home made me feel great. I was not hungry afterwards, but really wanted to eat.

 

DAY 6 – Monday, April 24

What I did: aerial silks practice for 2.5 hours

How I felt: I felt energetic during the first part, but lost my energy once I didn’t feel the vigour to climb. Once I started stretching, I felt too relaxed. After a lot of stretching I was able to get back on the silks and feel  more energetic. Near the end of the practice, I wanted to keep moving. I realized that I am not changing because I’m not challenging myself enough. I know that the thing that is holding me back the most at this point is strength; I need to work on the pull-ups, chin-ups, and dead hangs. At the same time, I don’t want to lose any grace or flexibility.

 

DAY 7 – Tuesday, April 25

What I did: Nothing

How I felt: Lazy 😦

 

DAY 8 – Wednesday, April 26

What I did: simple yoga stretches by myself in the morning, 1-hour Core Yoga class

How I felt: I feel great today, even though I did the same amount of sitting/computer as yesterday. I felt awesome after doing the stretches in the morning, and I liked doing some balancing in the morning before breakfast. The Core Yoga class felt great, but there were some postures and sequences that I didn’t like. The class went by fairly quickly, and I felt like my shoulders and core had a reasonable workout (though fairly easy). I would not go back to a Core Yoga class taught by the same instructor.

 

DAY 9 – Thursday, April 27

What I did: aerial silks for 1.5 hours

How I felt: today I had a private lesson in silks for 30 minutes. I felt energized in the class and very excited to be in the air. We worked on creative exercises. During the private lesson, I was in the air only two times, each time for around 6 minutes. I was very proud of myself for being in the air for 8.5 minutes at the end of a session, during a slow routine. Now I feel more confident in the air.

9 Reasons Yoga is a Better Workout Than the Gym

You might associate the word ‘yoga’ with fit, flexible young women in tight clothes. Contrary to what you might believe, it’s not just an activity for bendy 20-somethings. Here are some of the reasons you should give yoga a shot!

  1. It helps you set goals. Many yoga teachers ask you to set an intention for either the yoga class itself or another aspect of life. Simply telling yourself “I’ll respect my body for one hour by doing only what I feel like” can have surprising long-term effects.
  2. It boosts confidence. On top of the uplifting spiritual values, meditation can release mental tension and form an internal connection with yourself.
  3. It increases flexibility. “I’m not flexible enough to do yoga” is 100% untrue. No matter how tight your muscles may be, yoga will stretch your muscles, ligaments, and tendons in a safe way to increase mobility.
  4. Relieve stress. Yoga goes beyond training your body to reframing your mind. It allows you to see the bigger picture, unplug from distractions, and connect with your body and various sensations.
  5. Refresh your spine. Gentle spinal twists help to loosen up the many joints that compose your spine. In addition to improving your tennis game and golf swing, a healthy spine is critical for a long, salubrious life. This may promote detoxification and good digestion. Backbends, forward bends, and twists provide spinal disks with movement to keep them supple.
  6. Prevent injuries. Yoga reminds you to honour your body’s needs and limits, which change week-to-week, day-to-day, and even by the hour. In every yoga practice, it is important to do a mental scan of your body and take note of how you feel physically and emotionally. Exercises such as running involve rapid, high-force movements, which involve an imbalance of opposing muscle groups. Yoga focuses on balancing the body by honing in on muscle groups and engaging them in a safe, healthy way.
  7. Improve concentration. Clearing some room in your jam-packed schedule for a yoga class can help you slow down and take a moment to tame that endless stream of thoughts. Yoga offers the ability to be present, notice only the sensations that are happening, and develop the sense of calmness.
  8. Tone muscles. Yoga ditches barbells and machines to build strength using your own body weight – think squats, planks, leg lifts, and pushups. Because a yoga practice progresses from one series to another, different parts of the body are strengthened and lengthened without putting too much stress on specific muscle groups.
  9. It can be as easy or as hard as you want. For challenging classes, find one titled ‘Power’, ‘Vinyasa’, or ‘Flow’. Gentle, relaxing yoga classes include ‘Restorative’ and ‘Yin’.

Top 10 Realistic Ways to Be More Active

Top 10 Realistic Ways to Be a Healthier You

  1. Keep your water bottle nearby all the time. That being said, why not toss your gym clothes and a good pair of shoes into your school/work bag? Now you have no excuse for not stopping by the gym on your way home from work 😉 Don’t forget a hair tie!
  2. Change up your fitness routine so you don’t experience any boredom. I think they key tip is to find something you love to do, whether that’s Zumba or TRX. Find something that you find fun and entertaining. If you’re suffering through every class and watching the time tick by during your squats, you’re probably not getting the most out of it.
  3. Don’t go so hard that you’ll “feel the burn” tomorrow. Just go enough so that you sweat, get tired, but NOT sore enough that you won’t be able to come back the next day.
  4. Don’t let stretching fall to the wayside! I think it’s great to learn a couple simple stretches for the parts of your body that need it most (shoulders? hips? hamstrings?) and work on those before or after exercise.
  5. If you’re not feeling very confident, groove it! Turn on some music and just jam out. No one cares what you look like. Just move in a way that feels great – whether that’s a high-energy jumping dance or a slow, expressive dance.
  6. Avoid exercising on a full belly or an empty stomach – snack ahead of time!
  7. Check yourself out. I like having mirrors in yoga (and even cardio) so I can make sure that I have the right form.
  8. Listen to music that you love. Why not make a killer playlist to make you excited to move?
  9. Watch a movie or TV show while moving around! America’s Got Talent, for some reason, is my favourite thing to watch when I’m stretching.
  10. Always ask yourself WHY you’re doing what you’re doing. WHY do you want to deadlift 50 pounds? WHY do you want to do the splits? Does that help you in daily life? Is it for yourself? Are you doing it for personal satisfaction?
BONUS: My favourite tip – reward yourself with non-food items afterwards. For me, it’s a long shower with my favourite cocoa sugar body scrub from the Body Shop. How about a week of workouts in exchange for a manicure? Or 10 yoga classes before you purchase that new notebook? It helps me a lot to tell myself what I’m going to “give” myself for doing a workout. It’s so much more rewarding to get something that lasts, as opposed to “I’m allowed to eat an 8×8 brownie because I did an hour of cardio today”. Food should be a pleasure, not a reward, in my opinion.

From Thanksgiving to Healthy Blueberry “Buttermilk” Pancakes

Happy belated Thanksgiving, my Canadian friends!

I hope you all had an incredible day full of great food, laughter, and special moments with family and friends. I’m writing this as I enjoy my breakfast – whole wheat pita bread with a ton of melted butter, scrambled eggs with cheddar and spinach, and yogurt with peanut butter, raspberries, granola, and some chocolate banana bread. I always tend to go a little overboard with breakfast on days that I don’t have school. Since yesterday was Thanksgiving, students at the University of Waterloo also get Tuesday and Wednesday off to make a full “reading week”. I’m planning to spend the next couple of days just relaxing!

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Mom made a pseudo-Thanksgiving dinner that involved bone broth, pumpkin pie from Superstore, two pizzas and Church’s chicken, and a big, beautiful salad. Those crackers look kind of interesting, too.

At my friend Mary’s house, the table was set beautifully. I loved the cornucopia centrepiece and fall-accented tablecloth.

This was my first plate! I definitely had seconds. Moving clockwise from 12:00 – mashed acorn “pepper” squash, roasted turkey breast, steamed broccoli and cauliflower, apple and butternut squash hash, roasted sweet potatoes, raw carrot and green beans, the best celery-bacon-bread stuffing I’ve ever tasted, and strawberry jello with pineapple. The stuffing and squash mashes were incredible. What did you enjoy for Thanksgiving dinner?

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We’re kind of moving back in time here, but a couple days ago I enjoyed chocolate oatmeal with peanut butter and a serving of yogurt with fruit for breakfast.

I had my first Skype interview! It was done in a big room with six cubicles. All the interviewees got to wear headsets with microphones to speak to the hiring managers. My interview was around 30 minutes long, and I loved getting to meet my potential boss and some of her colleagues. It was a cool experience, but I didn’t like how the camera was much higher than the screen. It made “eye contact” a little awkward! Have you ever done a Skype interview?

For some reason, I thought it would be a good idea to snap photos of my oatmeal on my bed? Pumpkin oats are finally IN now!

Another day I had whole wheat bread with smashed avocado, a delicious filet of spicy salmon, and some roasted brown sugar squash. An amazing lunch!

LASAGNA! ❤ This vegetarian lasagna was made with heaps of zucchini, mushrooms, and peppers, along with a whole box of spinach and fresh ricotta cheese and a ball of mozzarella. I had this two days in a row and froze the rest. YUM.

And pumpkin baked oatmeal was made and enjoyed for a couple days! This recipe serves 2, and you can use either rolled oats or quick oats. I found a vegan recipe since I was out of eggs and was pleased by how tasty this was.

Simple Vegan Pumpin Baked Oatmeal
  • 1 cup rolled oats
  • 1/2 tbsp cinnamon
  • 1/2 tsp baking powder
  • 1/2 tbsp chia seeds
  • 1 tbsp maple syrup
  • 1 cup almond milk
  • 1 tsp vanilla
  • 1 cup pumpkin puree
  1. Preheat oven to 375 degrees. Grease baking dish.
  2. Whisk together all ingredients and mix well. Fold in raisins or nuts, if desired.
  3. Bake for 35 minutes, or until golden brown.

My sister’s best friend, Brianna, delivered a tray full of banana bread and pumpkin sugar cookies to Seline. They loved these, and it inspired me to bake something with the rest of my ripe bananas!

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I made my go-to recipe for chocolate banana squares. I still have a hard time believing this amazing vegan recipe is low-sugar, oil/butter-free, and made with whole wheat flour. Granola was also made, this time using quick oats, maple syrup and coconut oil, and walnuts. I love, love, love this granola recipe.

Some of it was jarred and given to the Zach family (Mary’s family). I told you, we’re going in a weird order today… reverse chronological?!

Needless to say, I had a ton of dishes to wash afterwards, so I enjoyed washing them while watching Mockingjay Part II on my laptop. Have you guys seen that movie? Thoughts? PS: watching something while doing dishes makes it much less of a chore 🙂

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Another day, I thought I would take a nap at 6:00 PM, wake up in an hour, and then cook a delicious salmon filet. I must have been incredibly tired because I didn’t wake up until 9:00 PM, and it was so dark outside! Oops. Instead, I rolled groggily out of bed and felt instantly refreshed once I smelled this simple red curry with eggplant, mushrooms, spinach, and red pepper cooking… in the microwave. I also thanked past Cindy for making this!

A couple days ago, I tried a new recipe for pancakes. I made the following changes:
– halved the recipe
– replaced banana with a whole egg (instead of half an egg)
– greased pan with butter
– added a pinch of salt
– used frozen blueberries
– used oat flour instead of whole oats, since I don’t have a blender
– used just a sprinkle of cinnamon
– enjoyed with maple syrup

Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time.

It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

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Next time, I will add more blueberries since it was easy to flip. I will also add more cinnamon next time. It tasted like a buttermilk pancake in flavour, but the texture was a bit creamier, gummier, and was fragrant like oats. I loved it and will be making this recipe again. I highly recommend it if you’re a pancake lover like me! Next time, I might also experiment with other fruit like raspberries or even chocolate chips.

Still, absolutely 100% deliciousness.

A different recipe this time, but still using oat flour. I think I may have cooked these too long or over-mixed the batter, because it was quite firm and hard to chew. The flavour was excellent though, so I think the recipe just needs a bit of tweaking.

Last Friday, I went to downtown Toronto for my interview at Sunnybrook Health Sciences Centre. The best part of the day was going to Rahier in the morning for an earl grey tea latte and an almond croissant.

I was walking down the street to the hospital when I noticed another bakery – Patisserie LaCigogne, so I HAD to indulge in another croissant. Yup, I had two decadent chocolate almond croissants in less than an hour. It was a sweet day, literally and figuratively.

Mom Meals! Does anything catch your eye here? For me, it’s the MUFFINS and that kabocha soup! It’s crazy how much you can do with kabocha. Here in Waterloo, it’s called “buttercup squash”. I’ve made curries and pancakes out of kabocha, but there are a million other uses that you can read about here. Yes, kabocha pudding is a thing – and leave it to Miss SuperFitBabe to invent that!

I don’t know why I love these photos so much. It’s crazy what good-ish lighting can do for a food shot! I made a red eggplant curry with spinach and served it on quinoa, with lots of peanuts. Yummy.

Dessert was arguably yummier, with raspberries, peanut butter yogurt, granola, and a square of chocolate banana bread.

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More squash and more salmon – I ended up standing over the sink, stuffing squash into my mouth before I had to head out the door! These were ADDICTIVE.

Skies are cool.

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On a different note, I wrote an article a while back about my time in Nepal, and how doing yoga there was different from yoga here in North America. This was for a Yoga Teacher Training assignment, and I was lucky to have my article actually published by both Yoga Today, Yoga Anonymous, and Gaiam! For some reason, I’m super proud of that 🙂

This infographic was neat!

And something punny that I found on Facebook 🙂

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That’s it for today! Hope everyone has a great rest of the week. Can’t believe the weekend is already here!

PS: check out the world’s most random tags that I used for this post 😛