October | Sky-High Carrot Cake

Hello! Short post today, because I have a couple emails to write and some schoolwork to catch up on. It is really crazy how quickly my courses are progressing, now that I’m in a number of upper-level kinesiology courses. I’ve learned so much in the three-ish weeks of school that we’ve had so far.

  • AWESOME pic that one of my friends shared on FB. Credit to the artist; unfortunately I couldn’t find his or her name. I like this piece because it shows which animals the poses are named for. I particularly like the peacock and the locust.
  • Bubble tea at CoCo is on sale until the end of November, so I will have to make sure my sister and I get some!
  • Mom made Caprese salad at home in BC, because she bought some new balsamic vinegar. It looks so good! I love that combo of flavours.
  • Campus on a sunny afternoon
  • Images from Nutrition in Disguise, one of the research groups that I’m involved with
  • And more…

Seline and I had a meal at Symposium last Sunday. It was my first time at Symposium Cafe, but I’ve heard too many good things about their cake to miss out. I devoured the whole thick slice of SKY-HIGH CARROT CAKE, and Seline had the triple chocolate cake. After this lovely meal, I went to my friend’s house for a potluck.

Symposium Cafe Mediterranean salad with salmon // sky-high carrot cake

Another day, Sal and I went to Red House. Red House is one of my favourite Waterloo spots. They have phenomenal salads, soups, pastas, and entrees. Their desserts are always seasonal, and really unique. This time, I had the butternut squash and coconut soup, followed by fried polenta cubes with a beet and goat cheese salad. For dessert, Seline and I shared two: apple crisp with sharp cheddar ice cream and a unique white chocolate cheesecake with Oreo crust and stewed strawberries and figs.

Ennio’s noodles with gorgonzola sauce, seasonal vegetables, roasted garlic (unpictured, but quite tasty) // bread pudding with Nutella, vanilla ice cream

Hands-down the BEST bread pudding I have ever eaten in my life.

I had a midterm last week, and a few more coming up. A lot of studying needs to be done!

The Halloween showcase at Brass Butterflies aerial studio is coming up, and I have been procrastinating on practicing. I need to get back into working on improving my endurance.

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A quick video from aerials:

And some pics that Seline helped me take for my Instagram. I made an Instagram for my job, because I’m working as a Waterloo Warriors Recreation Ambassador this term. So if you’re reading this, you can follow me too. 😉 _cindywei

Things that scare me but I’m doing them anyways this term:

  • research
  • starting a club
  • presenting in front of lecture halls of first-year students
  • aerial performance
  • skating competition
  • teaching a yoga class

Random meal from recently:

  1. Seline’s steak with potatoes, sautéed green beans, and onions
  2. Veggie bean chili with cheddar and fig goat cheese
  3. Vegetable cheddar enchiladas with roasted delicata squash
  4. Quiche with sautéed green beans

More randomness:

  1. Saw this stunning image of rice paddies on Twitter (or Reddit?), and it made me think of the time that I took a bus from Kathmandu to Pokhara, riding past miles of rice paddies. Absolutely incredible, and even more so in person.
  2. A bitmoji that Seline made for me. It’s now my Twitter pic. I’m really a loser, as you can see.
  3. Seline and I went to Menchies the other day because we had a 2-for-1 discount coupon from the mail. My Menchies bowl included chocolate brownie, cheesecake pieces, peanut butter crisp, a malted chocolate ball, cereal, and more. I’m all about the toppings ^_^
  4. Sometimes, between classes, I find Seline and we spend a few hours relaxing, “studying”, and chatting at an on-campus cafe. The other day, I was SO. TIRED. that I slept with my head right on the table.

We made quite a special meal the other day!

Thai green curry with broccoli, onions, mushrooms, carrots, zucchini, yellow bell pepper // rotisserie chicken breast // rice cooked with butter, chicken broth, truffle salt // garlic sautéed green beans

Now, I just have a bunch of recipes for things I baked recently:

Chai-spiced Applesauce Prune Baked Oats

Makes 4 servings

INGREDIENTS

  • 2 cups quick oats
  • drizzle honey
  • 1/2 cup applesauce
  • 1 tsp baking powder
  • 1.5 tsp cinnamon
  • 1 tsp vanilla
  • 1/4 heaping tsp salt
  • 1.5 cups milk
  • 3 chai tea bags
  • 1 large egg, beaten
  • 15 prunes, chopped

INSTRUCTIONS

  1. Preheat oven to 350.
  2. Grease pan – 8 x 10 up to 10 x 10 are perfect sizes.
  3. Bring milk to a simmer. Cut open tea bags, and allow tea to simmer in the milk for 5 minutes. Strain out the tea leaves.
  4. Mix all ingredients and pour into pan.
  5. Bake for 20 minutes.

Chocolate Oat Bars

  • tasted good, but need to add more condensed milk and a splash of oil to the chocolate filling
  • more butter in the crumble
  • double the crumble next time!

INGREDIENTS

  • 1/2 cup semisweet chocolate chips
  • 1/3 cup fat-free sweetened condensed milk
  • 1 cup all-purpose flour (will increase to 2 cups next time)
  • 1/2 cup quick oats (will increase to 1 cup next time)
  • 1/2 tsp baking powder (will increase to 1 tsp next time)
  • 1/2 tsp baking soda (will increase to 1 tsp next time)
  • 1/4 tsp salt (will increase to 1/2 tsp next time)
  • 3/4 cup packed brown sugar (will increase to 1.5 cups next time)
  • 1/4 cup oil (will increase to 1/2 cup next time)
  • 1 tsp vanilla (will increase to 2 tsp next time)
  • 1 egg (will increase to 2 eggs next time)
  • 2 tbsp quick oats (will increase to 1/4 cup next time)
  • 2 tbsp softened butter (will increase to 1/4 cup next time)

DIRECTIONS

  1. Heat chocolate chips and milk in 1-quart heavy saucepan over low heat, stirring frequently, until chocolate is melted and mixture is smooth; set aside. Heat oven to 350°. Line a square pan with parchment paper.
  2. Mix flour, oats, the baking powder, baking soda and salt in large bowl; set aside. Stir brown sugar, oil, vanilla and egg in medium bowl with fork until smooth; stir into flour mixture until blended. Reserve 1/2 cup dough in small bowl for topping.
  3. Pat remaining dough in pan (lightly flour fingers if dough is sticky). Spread chocolate mixture over dough. Add 2 tablespoons oats and the butter to reserved dough; mix with pastry blender or fork until crumbly. Drop small spoonfuls of oat mixture evenly over chocolate mixture.
  4. Bake 20 to 25 minutes or until top is golden and firm. Cool completely, about 1 1/2 hours. For bars, cut into 4 rows by 4 rows.

Brownies, inspired by Allrecipes

Makes 36 servings

INGREDIENTS

  • 1.5 cups butter
  • 3 cups brown sugar
  • 6 eggs
  • 1 tbsp vanilla extract
  • 1 cup unsweetened cocoa powder
  • sprinkle cinnamon
  • 1.5 cups all-purpose flour
  • 3/4 heaping tsp salt
  • 3/4 tsp baking powder

DIRECTIONS

  1. Preheat oven to 350 degrees.
  2. Grease and flour large square pans.
  3. Melt butter in a large saucepan.
  4. Remove from heat. Stir in sugar, eggs, vanilla.
  5. Whisk in cocoa, cinnamon, flour, salt, and baking powder.
  6. Spread batter into prepared pan.
  7. Bake in preheated oven for 25-30 mins. Do not overcook. Cut.

Chocolate Almond Butter Banana Snack Bread

Serves 12 squares

Blender Ingredients

  • 1 egg
  • 3 medium bananas, ripe
  • 1/4 cup almond butter
  • 1/4 cup applesauce
  • 2 tbsp PB2
  • 1/2 cup honey
  • 1 tsp vanilla extract
  • 2/3 cup unsweetened almond milk

Dry Ingredients

  • 1 tbsp + 1/2 tsp baking powder
  • large sprinkle of sea salt
  • 1 1/4 cup almond meal
  • 1/2 cup unsweetened cocoa powder
  • 1/2 cup buckwheat flour
  • 1/2 cup AP flour
  • 1 cup quick oats
  • 1/2 cup chocolate chips

Instructions

  1. Preheat oven to 350 and line a 8×8 square pan with parchment paper.
  2. Blend all ingredients from the “Blender Ingredients” section.
  3. Mix all dry ingredients in a bowl until well combined.
  4. Pour into prepared pan and bake for 40 minutes.
  5. Let cool overnight before cutting, or it will be too tender to hold form. Store cooled leftovers in a covered container for up to several days, though best when fresh. Slice and freeze for longer term storage.

Aerials | Choreography Notes and Ideas

Most of you know that I am in love with aerial arts!

I’ve been super busy with classes (three final exams coming up!), but wrote this post a little while ago when brainstorming ideas for an aerial performance. I haven’t performed yet, but I am really looking forward to creating my own routine and performing it. These were some of the words and ideas that either came into my head, or inspired me as I was searching for choreography tips.

I have been listening to a lot of aerial/acrobatic podcasts and different types of music that might work well with an aerial routine, and needless to say, I am feeling very inspired. Looking forward to finishing the exams and being able to focus on the early stages of routine development. 🙂

Have a great Friday!

PERFORMING TIPS

  • exaggerate movements
  • everything must be intentional
  • creating each movement spontaneously
  • dramatic entrance
  • draw attention before a movement that people should notice (“want the camera to focus before you take a picture”)
  • eye contact
  • full body: neck to fingertips
  • avoid turning back to audience: if it is inevitable, use your head
  • keep the stage alive with movement
  • walk on/off the stage silently

QUESTIONS TO ASK

  • who is the character you are trying to portray?
  • why is the audience there?
  • what does the audience want to see?
  • what would interest the audience?
  • why should the audience like my piece?
  • what will hold my audience’s attention?
  • what is the meaning of each movement?
  • what is the motivation of each pose?

THINGS TO EXPLORE

  • freeze-frames
  • clear body lines
  • holding things for diff. amounts of times
  • on the beat of the music vs. off the beat of the music (listen with headphones)
  • mash the genres: draw inspiration from martial arts, hip hop, modern, ballet
  • consider lighting, costume
  • listen to the music and highlight riffs
  • think about pathways into movements
  • watch more YT videos to steal their movements
  • connect with audience
  • consider the character
  • clear execution: strong, clear, controlled postures
  • head movements
  • space
  • imagine a different space, different barriers (walls)
  • silence
  • visual patterns
  • height on the silks
  • look at basic elements
    • shape
    • spaces
    • time
    • energy
  • moments
    • startling
    • strong
    • curious
    • memorable

NOTICE IN THE MUSIC

  • musical breaks
  • accents
  • crescendos and diminuendos in the music, instrumental changes
  • melodic lines

DESIGNING: USING CONTRAST

  • difficulty vs ease
  • new movements vs repetition
  • simple movements vs challenging movements
  • angular vs curvilinear
  • going with the music vs against the music
  • gentle vs strong
  • slow vs fast
  • consonance vs dissonance
  • big amplitude (large movements) vs little movements
  • neat, orderly vs chaotic, crazy
  • motivated vs lazy
  • waltz vs tango
  • smooth and flowing vs sharp and dramatic
  • theatrical and dramatic vs realistic
  • tension vs resolution
  • linear vs nonlinear
  • improvised vs pre-planned
  • flex vs point feet
  • confidence vs shyness
  • eye contact vs no eye contact
  • dynamic vs steady
  • heavy vs light
  • sophistication vs immaturity
  • natural vs unnatural
  • timed/counting vs random and sporadic
  • relationships?
    • wanting to belong, feeling left out?

Giant Chai Bowls, Deconstructed Desserts, and PB Hot Chocolate!

Hello! I was really tempted to start this post with ‘Chai there’, but… I resisted. Well, without further ado (this is such a weird word), I visited Three Monkeys Cafe yesterday. It’s described as the most atmospheric cafe in the city, and boasts the biggest mug bowl of chai.

According to The Urban List: “Where else can you get a tureen of chai at 9.30pm on a Wednesday night? When it comes to serving sizes, Three Monkeys knows what’s up. Their yawning bowls of chai have garnered such a rep that a recent stigma has developed towards anyone hoping to ‘nip in for a small one’. To be fair, Three Monkeys’ largest vessel is probably more than most people can handle, but chai addiction is as real as it is harmless and I’ve never known a fiend to hold back when that flagrant spice display hits the table.”

It was delicious, and a perfect serving size for me because I can never get enough chai. It came with a single packet of honey, which was perfect, but I think two packets would’ve made my sweet tooth even happier. Next time, I’ll come back for some of the cakes – I was bewildered by the number of cheesecakes, tiramisus (is this how you pluralize it?), mud cakes, and more. It was amazing. I’m actually very tempted to stand up, get dressed, and leave my house right now to go back to Three Monkeys.

After I spiced up my life with the chai (pun stolen from the Urban List), I went to Botanica! I talked about this place in my last blog post, so you all know already how much I love this place. Gluten-free treats, a massive variety of vegan salads, incredible quiche – everything made with fresh ingredients. If this place was any closer to my home, I’d be bankrupt.

I went for a walk yesterday to Brisbane’s awesome West End! When I leave Australia, I will really miss the beautiful river walks and early sunsets.

The river walk and the Go Between Bridge took me to the Boundary Street Markets! The markets run every Friday and Saturday evening, from 4:00 to 10:00 pm. There were about eight to ten stalls, all selling unique ethnic eats. Ones that stood out to me include a Malaysian satay vendor, an Italian waffle ice cream vendor, Dutch miniature pancakes, Korean barbecue, and Nepalese momos (steamed dumplings). I had dinner plans, so unfortunately I didn’t get to grab any of the treats.

Some funny things – a tweet I saw and a street sign that someone improved. 😉

On Monday morning, I felt like going for a nice walk. Since it’s getting cooler in Brisbane, to a much more comfortable weather, I love going for refreshing, sunny morning walks. One morning, I headed straight ti John Mills Himself, a trip I’d been looking forward to for so long. Finally, finally, I got my hot chocolate! They offered hot chocolate in every flavour imaginable, and you can choose between two levels of chocolatey-ness: milk chocolate or dark chocolate (70%). The lady behind the counter informed me that while the milk chocolate is sweeter, the dark chocolate is richer. Then, you add a shot of flavour! These are some of the flavours I remember:

  • lemongrass
  • bergamot (the citrus from earl grey tea)
  • chai
  • peanut butter
  • peppermint
  • lavender
  • rose petals
  • and about four or five more… that I can’t remember! But don’t worry, I’ll be back to double check 😉

I originally came for the lavender, but was so tempted by the peppermint – and ended up choosing peanut butter. If I see peanut butter, anywhere on a menu, I need it! Next time, I want to try the peppermint or the lavender, though I’m sure the chai would taste wonderful with hot chocolate as well. In the end, my 70% chocolate peanut butter hot chocolate was topped with a heap of chocolate shavings, freshly-cracked sea salt, and… it was divine. Honestly. From heaven.

Also, love the double-walled (is that what you call it?) cup.

Today, I felt… celebratory? For no reason. Why not? I celebrated my Tuesday morning by visiting the Gunshop Cafe, where I had a spectacular and memorable brunch. I’ve always loved the West End, an area of Brisbane which is known for hundreds of trendy and hip cafes and restaurants, but I hardly ever go there. Don’t ask me why because I don’t know why.

Well, I went! I finally went!

Thanks to this incredible picture on Instagram posted by the Gunshop Cafe, showing their famous gnocchi with blue cheese sauce and mushrooms. Doesn’t that look amazing?

I went for brunch, so the gnocchi wasn’t an option, but I was exhilarated to order the raisin and walnut toast, which was topped with – get this! – grilled camembert cheese, sautéed mushrooms, crispy sage, and red onion jam. Is this real life?

For dessert, the deconstructed carrot cake was calling my name. This came with a parsnip puree and a scoop of nutmeg gelato, garnished with carrot-coconut chips and walnut crumble. Even better, the carrot cake itself was warm! One of the dreamiest desserts I’ve enjoyed in a long time. It was also such a photogenic dish that I took a million photographs, and had a hard time narrowing it down to three images.

Some other little bits and pieces:

  • I had a chai latte from Merlo’s Coffee (on campus) this morning. Merlo’s, to me, is the Aussie version of Starbucks – they sell breakfast goods, plenty of drinks, and have snacks to-go. Their chai latte was mediocre: not hot enough, overly sweet, overpoweringly milky. I’m 99% sure that it was made with chai syrup rather than real spices (in other words, the chai latte didn’t even have tea in it). Thankfully, I got it for free because everyone who signs up for a Merlo’s card gets two free drinks!
  • I have the most serious internal debates when I’m trying to figure out which restaurant or cafe I want to go to!
  • In the suburb that I live, it’s so easy to go to the “busy part” of Brisbane, or the “downtown” area, by walking! It’s not a long walk, and there are plenty of water fountains, benches, flowers, and areas to rest along the way.

On Saturday evening, I had tickets to see a spectacular one-woman show called Invisible Things. Before the show, I chatted with some friends from aerials, and they recommended a different show to me. Kelsey and I share a lot of mutual friends, though I haven’t met her in person before, and I’ll probably pick up tickets for her one-woman show as well.

Invisible Things was created by Alex, who coached my old aerial straps instructor, Ben, and his partner, Maddy. Alex’s show was described by reviewers as an “emotionally-charged performance [that] journeys to an intimate inner world. In the show, Alex fuses dance, theatre, and circus arts.

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According to the site, Alex designed the show to reflect on nearly two decades of her personal journals, where she battles with her identity, and the dark voices in her head. I’ve never met Alex personally, but I have heard incredible things about her athleticism and creativity. All my friends who saw the show before me told me about how the powerful storytelling and gorgeous hand balancing made up an amazing show. They were right! This was super cool. I was amazed by how one woman, without even using words, could captivate an audience for 45 minutes.

That’s all! I’m not sure if I have anything else to share with you guys today, so I suppose I will leave it at that. Wishing you all a wonderful last week of May!

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Seline’s first ice cream of 2018!

🎪 c i r c u s 🎪

“Cindy, what do you do in your free time?”

This question used to be easy to answer. Read. Sketch. Go shopping with friends. Cook and bake (fortunately, this one still holds true).

Throughout high school, I committed every conscious moment to competitive figure skating, whether it be daydreaming about ice dance test days, stretching at home, or scrutinizing the routines of my favourite athletes. When I wasn’t in the science lab, I was gliding, stumbling, and twirling at the ice rink next door, or working as a skating instructor. Starting university in a different province, and leaving my skates in the storage room back home, undoubtedly left a hole in my heart.

Revisiting the rink, my home away from home, for the first time after 2.5 years away

Without skating, my days felt free, yet empty. An alarm clock no longer woke me up at 6:00 AM for morning ice time, I didn’t need to discreetly create skating lesson plans during class, and I didn’t have to lug my skate bag, full of children’s report cards, to and from the rink. At the same time, I missed the commitment, the community, my coach, the thrill of competition, and most importantly, the sense of accomplishment that would surge through me after each successful landing.

My first year of university consisted of sporadic dabbling in various activities: Zumba, Pilates, yoga, even ballet. On a side note, shoutout to the University of Waterloo’s fitness and recreation program for the impressive variety of student budget-friendly activities! First of all, I probably astounded fitness instructors with my dancing skills (nonexistent) and spectacular ability to dance (three beats behind). Zumba took my breath away, literally, in three songs, and I didn’t feel challenged by Pilates or yoga.

I received a yoga teacher training certification that year, in a beautiful Waterloo studio, a 200-hour commitment over the course of ten months. I received my training in Ashtanga yoga, and have since led gentle seated yoga at the local retirement home, and explored yoga-inspired movement with children on the spectrum at KidsAbility. Thanks to my anatomy and physiology courses in Kinesiology, I became more and more confident in teaching scientifically-backed exercises and referring to anatomical terminology for advanced students. I also spent a year with the University of Waterloo’s Acro Yoga club, where people partnered up to perform circus/dance partner acrobatics.

At the same time that I was beginning to experience restlessness, I was saved by a pole dance studio. Last May, a Kitchener pole dancer and businesswoman opened a brand-new pole studio in Waterloo – and she installed aerial rigs. Complete with hoops, a few trapezes, and plenty of silks and hammocks, Brass Butterflies became a new home. The sense of community in the circus world was incredible, and I cannot even begin to name the talented, creative, kind, encouraging, and hilarious people I’ve met, both at Brass Butterflies and Cirque-ability, the Toronto studio where I trained during my co-op term.

While aerials have certainly given me the opportunity to develop strength, coordination, grace, and balance, the most important thing I’ve gleaned from joining the circus was confidence. Courage. I am no longer self-conscious about making mistakes that offer the possibility of looking silly in front of others. I’ve also developed a newfound sense of appreciation for the master circus artists, like the superhuman athletes at Cirque du Soleil.

Up until recently, you have to be born into a circus family, or attend professional circus school, to learn to fly. Now, to the delight of many normal people, recreational circus classes are popping up in most cities for adventurous workout seekers. Perhaps most people try recreational circus classes for a fun workout, but circus has truly become a home, a mentality, a way of life. Plus, it’s always fun to take a break from studying by dropping my schoolwork on the ground, literally. Note that aerials are not a workout that can be DIY-ed, even for former dancers or gymnasts, and safety should always be emphasized. A few weeks ago, paramedics were called to the studio when my classmate broke her wrist after a fall from the silks. Another time, one woman slipped out of the hoop, and later discovered at the Grand River Hospital that she had broken three bones in her neck.

Regardless, for a year, I have been completely infatuated by circus, experimenting with aerial silks, hoop, Spanish web, corde lisse, and even contortion. Understandably, starting aerials in my late teens, my chances of performing professionally are virtually next to zero. My goal, however, is to continue living my dream at dizzying new heights – by becoming a sports medicine physician for Cirque du Soleil, or perhaps Disney on Ice, another lifelong dream.


I’d love to end with this – if you have any questions about skating, yoga or yoga teacher training, or aerial arts, please don’t hesitate to shoot me a Facebook message, or an email at emailcindy@shaw.ca.

And, if you have any circus connections, sports medicine connections, or something that you think might give me a hand, well, you know what to do.

So. Many. Baked. Goods.

Good morning!

I organized an Open House at the Toronto Health Centre, where we received tons of food donations, including:

  • 12 cupcakes and 12 cookies from Almond Butterfly
  • 6 loaf cakes from Harbord Bakery
  • 36 cookies from Phipps Bakery
  • 30 scones from St. John’s Bakery
  • 36 cookies from St. John’s Bakery
  • 200 cheese tarts from Fugo Desserts
  • 3 hours of tea samples from David’s Tea
  • 100 cups of coffee from Druxy’s Deli

The turnout was fantastic, and we now have many new patients and 42 new contacts.

These oat pancakes turned out beautifully. These were made in-the-moment, where I added a pinch of this and a little of that. I don’t exactly have a recipe, but I will share one soon. Looking forward to trying this recipe with chocolate chips and frozen raspberries.

Spinach scrambled eggs with cheese eventually became scrambled tofu! Recipe was shared in my last post.

A couple of lovely places in the downtown Toronto area.

These enchiladas were made and devoured. Black beans, corn, sweet peppers and cheese with creamy corn tortillas and a green chili verde sauce tasted awesome with mild tomato salsa and some salt-and-peppered avocado.

Simple toast with nut butter and banana, and the much-needed morning yogurt!

I watched CIRKOPOLIS on Saturday! 😀

Cirkopolis was unbelievable. I had very high expectations since I’ve seen Cirque du Soleil a couple of times, but Cirkopolis was FUNNY, “intimate” (only 12 performers in the troupe!), inspiring, beautifully-designed with a great use of colour, and thoroughly entertaining. The show got better and better, and the pole act was favourite. It’s 85 minutes with no intermission: 7:30 to 8:55. I had expected it to be dance-y and theatrical, but it was very circus-like. There was even a pretty unique aerial apparatus that I can only describe as an “aerial drying rack”. I loved the show 100% and I wish you could all see it.

That’s it for this morning – heading to work soon. Have the best rest of the week!

My First Week in Toronto

Good morning friends!

As some of you might know, I moved to Toronto (downtown, eek!) from Waterloo last week. It was a 2-hour drive in the snow, and now I’m all unpacked and settled. I’ve been working at the Toronto Health Centre as a clinical assistant for about a week now, and I’ve been loving the big city 🙂

A couple days ago I went to Whole Foods out of boredom and couldn’t resist the hot bar. Holy moly, y’all need to go to WF and get the mashed sweet potatoes from their hot bar. Irresistible. I was tempted to go back for more of that sweet potato mash! I also tried cauliflower rice for the first time. It’s yummy. What do you guys think?

An expensive (but oh-so-good) London Fog latte from Dineen, which is around 20 minutes from my house. Beautiful cafe with lovely breakfast baked goods and incredible drinks. This was one of the richest, tastiest tea lattes I’ve ever had. Too bad the SMALL cost me over $4. Whoa.

I also joined a new gym! This is Cirque-Ability in west Toronto. I can’t wait to start practicing here.

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I stopped by Butter Avenue while walking from dance class at the City Dance Corps and accidentally (ok intentionally) bought this creamy white chocolate cheesecake mousse. The bottom layer was filled with crunchy oat bits and raspberries. I died with every bite. AH-mazing. Worth $9? Probably. Would I get this again? Probably.

Another day I had brunch at Le Petit Dejeuner! It’s a Belgian-Canadian brunch spot that’s a hit with the locals. I nommed on these Belgian waffles that came with a poached egg and smoked salmon, as well as some sour-spicy apple slaw. Not a bad breakfast! I loved the mix of savoury, sweet, and salty flavours. That’s maple syrup in the little tin. 🙂

And you know I can’t go anywhere without trying an almond croissant! This is Milano Espresso Bar, where I was lucky to snab an almond croissant straight out of the oven. This London Fog was the biggest I’ve ever had, and every sip was scrumptious. I’m addicted to tea lattes. And croissants.

The St. Lawrence Market is another famous Toronto spot! I browsed the aisles and spoke with some vendors, and had to try one of these famous Portuguese custard tarts. It was creamy, sweet, rich, and really good. I wish I had it heated up, but it was delicious nonetheless.

I actually cooked at home?! Apparently, yes. This was a simple bowl of oats enjoyed with a smashed up sweet potato muffin and tons of peanut butter. I loved it!

Toronto’s big mall is called the Eaton Centre, and it’s massive! Their Christmas decorations are gone now, but it’s still as busy.

Yesterday, went to T&T. Asian markets are a lot of fun to browse.

Lastly, a random salad from Maman, a bakery in Toronto’s financial district. This salad was just okay, but the financier that followed?! One of the best ever. Wish I had a pic!

And that’s it for today! Have a spectacular Tuesday ❤