It’s Oak-y

Aren’t these oak tree leaf-shaped sticky notes the cutest? I found them at Hanji, a Korean stationery/card/gift store on Queen Street West in Toronto. I love them!

My life recently has consisted of lots of oatmeal and bananas. I think my body is 20% oatmeal. I love adding a side of yogurt to my oatmeal to add a boost of protein and some chilled creaminess to the warm, sticky oats.

With overripe bananas I made this recipe! It came out of the oven beautifully puffed, and then sank down. Fortunately, the taste is still on point.

Simple Oat Banana Bread

INGREDIENTS

  • 2 medium overripe bananas
  • 1/4 cup cashew butter (or any other nut/seed butter)
  • 2 large eggs
  • 3/4 cup quick oats
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp sea salt
  • 1 tsp ground cinnamon
  • 1 heaping tsp vanilla extract
  • splash water or milk (dairy milk or nut milk)
  • chocolate chips, coconut, nuts/seeds, or any other filler or toppings you like

INSTRUCTIONS

  1. Preheat oven to 350. Line a bread pan with parchment paper, so there is some overhang for easy removal.
  2. Place all ingredients in blender and blend at medium-high speed, until everything is broken down. Fold in chocolate chips or any other filler you’d like. I left mine plain this time.
  3. Pour batter into prepared loaf pan. Spread out, and top with more toppings if desired.
  4. Bake for 45-50 minutes, until top is golden brown and a toothpick comes out clean. Cool completely.
  5. Remove when the loaf is completely cool. Store in an airtight container for 5 days, or freeze.

NOTE: I can’t wait to try this recipe soon using peanut butter and swirling in some jam! This recipe is sweetened using only the two bananas. If you like, add 1/4 cup honey, brown sugar, maple syrup, or coconut sugar to the blender for additional sweetness. If you do not have a blender or food processor, you can also whisk this by hand, using 1/2 cup of packed oat flour.


Another day, I enjoyed leftovers of the trout coulibiac from the Tempered Room.

Check out my spring/summer schedule, friends! I can’t wait to be headed back to school, even though I love working.

Schedule 2

On Saturday night, I went to Fresh on Spadina for a healthy salad bowl dinner. This bowl was a baby size, but was still massive and incredibly filling. I also had this purple smoothie made with banana, coconut milk, blueberries, and apple. The tempeh on this salad was super soft, and I loved the sweet potato and “3*6*9” dressing made with tahini, maple syrup, and lemon juice.

I wish I had more to show/tell you today, but that’s it!

Have a glorious rest of the week 🙂

Foodie February

Let’s get started!

Spinach, banana, peanut butter smoothie topped with homemade cashew granola.

Another smoothie made with the same ingredients and topped with the same yummy granola. This turned out a little too green for me.

Frozen banana with cocoa powder and a splash of milk to make a creamy chocolate banana pudding. Topped with more granola (I’m addicted) and a drizzle of hazelnut-almond butter.

A tasty apple-caramel danish from Gloria Cafe, along with an unpictured tomato and cheese sandwich that I adored.

Coconut bo lo bro from Lucullus Bakery with Thai green curried eggplant, mushrooms, cauliflower, and tofu

Baked vegetable eggs topped with four Italian cheeses, with roasted carrots, sweet potatoes, and parsnips. The thyme added excellent flavour!

Winterlicious/Summerlicious retweeted by Canoe post on Twitter! This made my day.

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Chocolate beet brownies (recipe coming soon) with yogurt, granola, and almond butter for a quick and delicious dessert.

Mashed banana and cocoa powder made this oatmeal bowl extra-yummy. Crumbled sweet potato spice muffin on top, with a big ‘ol scoop of almond butter.

Sweet potato oatmeal topped with peanut butter, and a side of yogurt with granola. YUM!

I’m such a granola and yogurt addict. I want this with every meal!

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Roasted sweet potatoes with salt and pepper, maple-soy salmon with garlic, and the tastiest sautéed broccoli with lemon.

Baked broccoli eggs topped with a mix of pecorino romano and grana padano, on top of toasted multigrain buns for a yummy, nutritious dinner.

Cartwheel! It was my first time learning to cartwheel. Even as I child, I NEVER cartwheeled. Fun!

That’s it for today, y’all. I can’t wait for the weekend – it’s about time to add to my Toronto Eats page!

I ♥ Whole Foods

Dare I say… best lunch ever?

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It’s no secret that I adore Whole Foods. Aren’t I lucky to have an awesome Mama who takes me to Whole Foods almost every Pro-D Day! Yeah! 🙂

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The Whole Foods hot bar is loaded with tons of goodies. There is really something there for everyone! There are lots of tofu selections (YUM!) and I’ve even had tempeh. All the ingredients are uber fresh, local, and *mostly* healthy. There are tons of different flavours and textures, and you can get as little or as much of anything as you want. Oh yeah, and the sandwiches! The sandwiches are seriously incredible. Scroll to the bottom of this post to see a turkey-apple-brie sandwich from Whole Foods. Gooey, melty cheese and a variety of other fillings – all enveloped by crispy bread. Oh-so-yummy. There are only two drawbacks about going for lunch at Whole Foods.
1) It’s insanely expensive. One bowl that {generously} serves one person = $22? Holy cow.
2) Sometimes the food is cold! I don’t know why, but roasted vegetables just aren’t the same when they’re chilled. 😦

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Okay, third reason:
3) It may be Whole Foods, but that doesn’t mean it’s healthy. Sure, the kale salad and quinoa pilaf are totally nutritious, but what about the macaroni and cheese? Obs and gobs of butter, cheese, and pasta might taste delicious, but just because it’s from WF doesn’t mean it’s low-calorie. That doesn’t mean I don’t eat it, though! It is amazing. Just watch your portions!

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Here we have tons of delicious thingies… let’s start with my Mediterranean corner! I have a spinach pakora, which I’m pretty sure is fried. But it’s a little spicy and has great texture. Topped with hummus and baba ghanoush, an eggplant dip. I also have a falafel patty. Two cubes of marinated feta cheese (OMG) and spicy olive-y Mediterranean relish add flavour. I also added a little scoop of white beans.

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Sweet potato, kale salad, beets, and Greek salad. I also see some tomato chickpeas and herby tomato brown rice! There is also swiss chard with creamy cashew dressing (that’s the green veggie with red stems). I also had a delicious piece of tofu, some parsley noodles, and more tofu on the right hand side. It’s curried tofu, with raisins and almonds. Under that is a big piece of stewed zucchini. So tender!

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In the middle, you see some macaroni and cheese. One of the best parts! WF also makes an incredible smoked mozzarella salad. It’s got penne, spinach, roasted red peppers, and of course, creamy and sharp smoked mozza. Another pasta salad {poppyseed penne pasta salad} has penne and creamy poppyseed dressing, with red onions and more spinach. I love it!

I can also see mashed potatoes and some Thai quinoa salad with carrots. Once, I even had mashed cauliflower at Whole Foods… ummmm, #totallynotpotatoes. Not even close.

What I’ve listed above isn’t everything we ate – there was TONS more underneath that we can’t see. 😦

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Mom and I also shared a super yummy big chicken and arugula sandwich. That’s crunchy ciabatta bread stuffed with roasted chicken, proscuitto, goat cheese, and mixed greens. The sundried tomato aioli truly makes the sandwich. Just like last time!

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Dessert was some sweet petites!

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A raspberry white chocolate cheesecake tart – my favourite! I have one of these every time. They are sweet, and so rich. They’re pretty small, but you won’t need any more. Love the crust, too. They are really satisfying. 9.8/10! 😉 Yum!

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A chocolate mousse fruit cup – so good! I’m not really into mousse, and those Kinder eggs aren’t my thing. But the berries in creamy chocolate was amazing. I liked this and I’d say… 6/10? I’m picky about my desserts!

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A Nanaimo bar – these are amazing. The middle layer is literally sweetened coconut + powdered sugar. I had only a quarter of this – didn’t need more! 7/10. I would NOT be able to eat the whole thing – it’s much bigger than it looks.

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Love Whole Foods – can’t wait to go again soon! ❤

Have you been to Whole Foods? Do you like it there?