The Longest Essay I’ve Ever Written

Good morning! I hope you had a fantastic weekend and feel rejuvenated for the week ahead.

I had a wonderful weekend, full of aerials, where I started working on something new (to me) – a splits balance. The studio that I train at on the weekend, Vulcana, is beautiful and home to some very kind souls.

Last night, my housemate Jessica very generously donated some backpacks to me! I adore backpacks of all shapes and colours and sizes, and was so thrilled to get some new ones. My old grey one is pretty boring, and I’ve used it for over two years, so I’m excited to start using these new-to-me treasures.

Also in my life recently:

  • using my Staedler pens to write notes all the time – they make my notes so colourful and enticing. I almost want to study when these pens are hanging out on my desk.
  • thinking about starting up running! I love walking, but it isn’t a ‘challenge’ any more. Would be fun to do a bit of running before the weather gets too cool.
  • map of Brisbane and all the suburbs! My favourite suburbs are Fortitude Valley and New Farm, which is where my aerials training studios are – and home to my favourite farmers markets!
  • giant mosquito. Whoa.
  • it’s been a while since I’ve had a good old smoothie! This one was made with banana, chocolate, almond milk, and cinnamon. It was delicious on a hot day, before I ordered a lovely brunch dish of cabbage pancake topped with goat cheese, poached egg, roasted broccoli, and parmesan (unpictured).

This is the Brisbane City botanical garden. It was my first time visiting this particular botanical garden – I’ve been to two others in the area. Although this didn’t have as much plantlife as the other two, I enjoyed the lush green grass and simple ponds.

On a different note, my shoes are finally comfortable! I had some issues with my toe, and after wearing comfortable (read: ugly) shoes for a few months, giving my toe time to heal, I can finally wear my slightly-less-comfortable (but much cuter) shoes. I love this pair and glad that I’m able to walk around in them, completely pain-free!

I saw this online and it really got me thinking. What do I want to do in the future – and is it something I love? Will it be something I’m good at? Is it something the world needs? I’m going to keep thinking about this, and perhaps one day, pen in some of my career choices and see which ones fall into the centre.

IKIGAI

This was the longest essay I’ve written in my life! It is a research essay about kidney disease in Queensland, and potential health-enhancing behaviours that may improve the mortality/morbidity of chronic kidney disease. It took me a little over a month to complete, so I was very satisfied to finally submit it last week.

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Essays were also involved in my biology class. We worked in groups of six, and I thought we did a fantastic job together. I was super pleased with how our report turned out, and how we collaborated.

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Finally, a lovely salad with some vegetable tarts. One tart is broccoli-parmesan, the other mushroom and pesto. I loved both, especially with this glorious colourful salad.

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Last but not least, I finished my box of chai – which means I had 25 chai tea bags in less than a month. Definitely obsessed with that stuff. It’s just perfect with milk and honey.

Of course, I had to make a list of chai to try (I’m sure there’s some pun I can make with this). I hope I can find some of these here in Brisbane!

Must-Try Chai

  • Samovar Masala Chai Black
  • Prana Chai Masala Blend
  • Dona Chai Chai Tea Concentrate
  • Chai Wallahs of Maine Spiced Chai with Assam Black Tea
  • Firepot Nomadic Teas Masala Chai Loose Leaf
  • Bollywood Theater Masala Chai
  • Tipu’s Original Slow Brew Indian Chai
  • Rainbow Chai Spice Mix
  • Pukka Vanilla Chai
  • Madura Seven Spice Chai
  • Nerada Organics Chai
  • Chai Walli chai
  • Gopi Chai
  • Teapigs Chai
  • Twinings Chai Ultra Spice
  • Tazo Chai
  • Organic India Chai Masala

That’s it for today – wishing you a lovely rest of the week.

Bucket List | Charlottetown, PEI

93424f31-7d6d-4e9a-9380-d144ad192015This summer, my sister and I will be living in Charlottetown, the largest city of Prince Edward Island, an eastern Canadian province.

We’re super excited about spending the month of July on a new adventure (I’ve never been to the Maritimes!), and, as usual, had to make a list of must-see tourist attractions and must-eat places. Here it is!

Charlottetown Activities

EVERYTHING: http://www.discovercharlottetown.com/en/see-do.php

  • 12 activities, 35 days = 1 activity every 2-3 days
  • **** Victoria Row
  • *** Confederation Centre of the Arts
  • *** St. Dunstan’s Basilica
  • ** Prince Edward Battery
  • ** Province House National Historic Site of Canada (birthplace of Canada)
  • ** Victoria Park
  • ** Beaconsfield Historic House
  • ** Government House
  • * The Great George (hotel with historic antique furnishings)
  • * Confederation Landing Park
  • * Charlottetown Farmers Market
  • * Harbour Hippo cruiseGreen_GablesThe famed Green Gables, from Anne of Green Gables by L.M. Montgomery
  • Sir Andrew MacPhail homestead
  • Peake’s Wharf
  • Fanningbank
  • PEI National Park
  • Avonlea Village
  • Shining Waters
  • The Mack Theatre
  • Orwell Corner Historic Village
  • St. Peter’s Anglican Cathedral
  • Larimer Gallery
  • Founders’ Hall
  • Port-la-Joye (and Blockhouse Point Lighthouse)
  • The Prince Edward Island Regiment Military Museum
  • The Prince Edward Island Heritage Museum
  • The Alley (bowling)
  • Top Notch Lobster Tours
  • Stanhope Beach
  • Cape Tyron
  • Point Prim Lighthouse

Farther Away

  • * The Pearl Eatery and Oyster Lounge
  • New Glasgow
  • North Rustico
  • PEI Preserve Co
  • Confederation Bridge to Green Gables

 

Specialty Shops

  • * Anne of Green Gables Store
  • Anne of Green Gables Chocolates
  • Seaglassing
  • Balderson’s Farm Market
  • The Dunes Studio Gallery and Cafe
  • Green Eye Designs
  • Moonsnail Soapworts
  • Details Past and Present
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Prince Edward Island is known for incredible seafood, especially lobster, and potatoes.

Charlottetown Restaurants

  • TOP 20 RESTAURANTS BOLDED
  • 20 restaurants in 35 days = 1 restaurant every 1-2 days
  • ***** Sims Corner Steakhouse and Oyster Bar
  • *** Claddagh Oyster House
  • *** Lucy Maud Dining Room: The Culinary Institute of Canada Dining
  • *** The Chip Shack
  • *** The Gahan House
  • ** Dave’s Lobster
  • ** Leonhard’s Cafe and Restaurant
  • ** Hopyard
  • * Papa Joe’s
  • * Olde Dublin Pub
  • * The Pilot House
  • * Cedar’s Eatery
  • * Brickhouse Kitchen and Bar
  • * Brakish
  • * Local 343
  • * The Merchantman
  • * Redwater Rustic Grille
  • * Row House Lobster Co.
  • Himalayan Indian Cuisine
  • Splendid Essence
  • Fishies on the Roof
  • BOOMBurger
  • Doiron’s Fisheries
  • The Olde Village Bakery
  • Hunter’s Ale House
  • Fishbones on Victoria Row
  • Pho Hung
  • Terry’s Berries
  • The Big Orange Lunchbox
  • Buono Mangia
  • Inn at Bay Fortune
  • Rick’s Fish and Chips
  • Blue Mussel Cafe
  • Point Prim Chowder House
  • Gouda Cheese Lady
  • Churchill Arms
  • Glasgow Glen Farms
  • Richard’s Fresh Seafood
  • Piatto Pizzeria and Enoteca
  • The Churchill Arms
  • John Brown Grille

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Charlottetown Cafes

  • **** Receiver Coffee Co
  • *** Cows Creamery
  • Lady Baker’s Tea Trolley
  • Beanz Espresso Bar
  • Small Print Board Game Cafe

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A Food-Filled Weekend Getaway

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I train at C!RCA in Brisbane, which is located on the third floor of a contemporary arts and dance centre. It is a beautiful place, and I’m so honoured to train in the same space as world-famous acrobats.

Good morning! Hope you are all having a spectacular week so far.

 

It is now Tuesday, and I spent the morning in class, then meal-prepping. I made a massive, hearty vegetable stir-fry, and ate it with some random protein from the fridge (a cheesy omelet and falafel). Now, for some blogging before I start studying.

Last night, I went to aerials as usual. I’m currently working on a post for my Schulich Foundation media page on my journey with aerial straps.

But more importantly:

my friend and I spent the weekend at Byron Bay!

I mentioned this on a previous post, but my friend – Grace – and I planned a weekend getaway to Byron Bay, which is approximately two and a half hours from Brisbane. On Friday morning, I enjoyed a delicious homemade chai latte, some yogurt with nuts and banana bread, then packed up my backpack and a gym bag. Next, I cleaned up my room and the bathroom. I love coming home from a trip to a clean, cozy place.

Before I knew it, we were on the shuttle bus on our way to Byron!

Our hostel was the Byron Bay Beach Hostel, which was located conveniently in the city centre. We were fortunate to receive a free upgrade, and ended up with our own bathroom and a queen bed (as opposed to two twin beds and a shared bathroom for the entire floor).

This was my first time staying at a real hostel, and I was very pleasantly surprised. 🙂

After dropping off our things, we headed for lunch at Balcony, an oyster bar. I ordered the three-cheese crab mac and cheese, which was topped with garlicky breadcrumbs and plenty of hearty crab. I loved this meal! You guys know that I love anything served on a sizzling skillet. Our lunch was almost as good as our conversation. Grace is super easy to talk to!

After that, we spent Friday afternoon at Main Beach.

That night, there were two minor disappointments:

  1. There was a major power outage that hit Byron Bay just as we were leaving our dinner restaurant. We ended up walking home in the dark, without streetlights, and sitting around in the hostel without electricity. That night, fortunately, the power came back – and you could hear the cheers of everyone out on the beach town.
  2. Our snorkelling tour was cancelled due to the windy conditions. The water would be too choppy for snorkelling. I was so sad about this! Y’all know from my bucket list that I’ve always, always wanted to go snorkelling or scuba diving.

On the bright side, dinner was exquisite. We went to Treehouse, a twenty-five minute walk from the hostel. The venue was stylized to look like a treehouse, and musicians were performing live music. The atmosphere was truly unique, and I was elated to have had the opportunity to try their renowned pizza. The caramelized onions on top were my favourite part! Dessert, similarly, was divine – definitely one of the Top Five desserts I’ve ever eaten in my life.

  • 1/2 thin-crust pizza with béchamel sauce, garlic, caramelized onions, portobello mushrooms, basil, brie
  • 1/2 caprese salad with tomatoes, basil, mozzarella
  • sticky date pudding topped with chocolate chunks, with homemade vanilla gelato

 

The next day was Saturday, and we were up early for kayaking. Our river kayaking trip was led by two experienced kayakers and nature lovers, who came to pick us up from the Byron Bay visitor centre (close to the hostel). We spent the morning on the water, watching the sun rise, and enjoying the company of Aussie wildlife. I particularly liked learning about the Aboriginal history of this region. It was also refreshing to meet other travellers: a pair from the UK, a group of friends from Sydney, and a new-to-Byron couple.

Thanks to all the excitement of kayaking, my stomach wanted some food! Fortunately, we stopped at a cafe, where we were treated to drinks. I ordered a chai latte (deliciously peppery, made with milk and honey) before we headed back to the city.

For brunch, Grace and I hit up Bayleaf Cafe, a consistent and well-known breakfast/lunch place. They are famous for their meals, which straddle the line between breakfast and lunch.

  • 1/2 mango, banana, berry, acai, coconut cream smoothie
  • sweet potato flatbread topped with kale, roasted beets and carrots, cauliflower puree, 2 garlic fried eggs

Is it breakfast? Is it lunch? Mysteries.

Since our snorkelling trip was cancelled, we had plenty of time to explore. We walked to a number of places, including Tallows Beach, Captain Cook’s Lookout, Fisherman’s Lookout, and more. It was absolutely mesmerizing to watch the crystal-blue waves crash into the rocks, and see the ant-sized surfers ride the waves below. I could’ve stayed here for ages, enjoying the sunshine and warm breeze.

Also, I’m grateful for the selfie stick that Dad bought for me before I came to Australia! It might’ve looked silly, but it sure came in handy.

Next up, we walked over to the lighthouse. The lighthouse of Byron Bay is an absolute must-visit – you can’t come to Byron without walking over to the lighthouse. The lighthouse trail led us to a secluded beach called Little Watego’s Beach, and we also stood at the most easterly point of Australian mainland. That was awesome! And probably the closest I will be to my family for the next few months. :’)

I. Love. Sunsets.

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Another afternoon, another disappointment! I got a phone call that night (and an email shortly after) – our hot air ballooning trip was also cancelled. I was devastated about this, because, well… who doesn’t want to go on a hot air balloon?!

Luckily, we got the refund, but I’d rather be floating over Australia. Funny enough, this is the third time that I’ve planned to go on a hot air balloon. Once in Nepal, again in Cambodia, and now. All three times, it’s been cancelled due to inappropriate weather conditions. Is the universe telling me something?!

Dinner, however, was NOT a disappointment! In fact, it was the dead opposite of a disappointment. It was glorious. I made the reservation for St. Elmo’s Bar and Restaurant, which is known for Spanish tapas.

Grace and I shared the following.

  • seared scallops, charred leek and preserved lemon puree, romesco sauce, migas (I’m a big fan of scallops and loved the flavours, textures, and presentation of this dish.)
  • fried potatoes, salsa brava, garlic aioli, smoked paprika salt (had I been dining alone, I would’ve never ordered the potatoes. I’m glad we did, however, because they were hands-down some of the best potatoes I’ve ever tasted. Flavourful but not salty, these slightly-spicy, garlicky, rich potatoes were unforgettable.)
  • seared local cuttlefish, kipfler potato, olives, orange, mint, smoked paprika, saffron aioli (not a calamari fan, but these were quite soft and tender.)
  • slow-cooked lamb, butter-braised asparagus, homemade Greek yogurt sauce, pistachio dukkah (I haven’t had lamb for ages, but this melt-in-your-mouth dish tasted amazing with St. Elmo’s homemade labneh and contrasted with the crunchy pistachios.)

Finally, dessert:

  • hazelnut chocolate custard tart, vanilla crema catalan sauce, strawberry mousse, crispy hazelnut praline (ate this myself and loved each bite. Would 100% recommend, and order again!)

Before we knew it, it was already time to head back to Brisbane. We slept in (had three and a half hours of sleep the night before!) and had a lazy walk around the shops before settling on Dip Cafe for brunch.

I made quite a few substitutions on the Big Vegetarian Breakfast for an incredible customized brekkie. The smoked salmon was unbelievably tender, and the roast pumpkin extra flavourful. I also loved the creamy ricotta on organic sourdough toast, which was sprinkled with a generous amount of pecans and honey.

  • 1 chai tea latte with milk and honey (the best yet!)
  • 1 large breakfast plate with 3 (?) scrambled eggs, 2 pieces halloumi, smoked salmon, 2 pieces organic sourdough topped with ricotta, pecans, and honey, spiced baked beans, arugula with tomato salsa, roast pumpkins and roast tomatoes with wilted spinach
  • 1 scoop Nutella and peanut butter gelato (unpictured)

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Time to head back home! I fell asleep on the bus on the way back to Brisbane. Despite being the Commonwealth Games, our shuttle bus made it back on schedule.

Before coming to Australia, I never followed the Commonwealth Games. I don’t watch all the events, but follow my favourite athletes, including female Canadian artistic gymnasts. I was thrilled to find out about Daley and Goodfellow’s Commonwealth gold. With his outspoken nature, particularly towards athletic diversity and LGBT+ rights, Tom Daley is easily one of my favourite athletes.

Last night, I headed to a restaurant for dinner since I didn’t want to cook. I finally got to check Mu’ooz off of my restaurant bucket list. Mu’ooz is an Eritrean restaurant and social enterprise. As you may know, I adore supporting restaurants and spas with a good cause. I think it’s essential to support people by providing skills, rather than money – it’s more sustainable.

👆 I could write a dissertation on this.

Anyways! I devoured this meal, which was so spicy that I cried (I’m the world’s biggest spice wimp). The dessert was memorable: crispy freshly-fried Ethiopian donuts made with soy milk, flour, and sugar, with a hint of orange, topped with vanilla ice cream. More ice cream would’ve made this even better, but I was full and satisfied. 🙂

  • spicy Eritrean mushroom and red/green bell pepper stew, 2 large pieces sourdough injera, mixed green salad
  • 4 crispy African donuts, 1 scoop vanilla ice cream

I wish you a delicious rest of the week!

I Walked More Than 20,000 Steps a Day for a Week

Good morning!

I got this idea from Cassie over at Super Fit Babe, who, man, inspires me so much. I was pretty curious about how many steps I could take, and ended up purchasing my own Fitbit. I love it, and find it more reliable and versatile than my cellphone’s health app.

So let’s take a look at my progressively-lazier notes!

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DAY 1 – WEDNESDAY

  • great weather, quite humid, and very sunny
  • walked to the farmer’s market in the city, shopped at the market, then walked home
  • came home to a very distinct tan line!
  • walked home from school in the evening
  • I took two showers today
  • felt limited flexibility in my hip flexors and adductors in yoga today
  • left ankle, the one I sprained as a kid, felt a little ‘off’ (not discomfort or pain, just different – maybe tightness?)

DAY 2 – THURSDAY

  • rained in the morning, didn’t feel like walking in the morning so I did a slow yoga class instead
  • during the yin yoga class, I noticed that I was less flexible in the hips like yesterday
  • rained sporadically in the afternoon, cutting my walk a little shorter
  • walked at a slower pace than normal
  • bottoms of feet were a little sore at the end of the afternoon
  • it was difficult for me to push to 20,000 steps today
  • I wanted to eat all the carbs on Earth today, and did end up having an extra pumpkin and spinach scone, plus a brownie for dessert (amazing)
  • not yet 20,000 at night, so I paced around the house until I reached 20,000 then went to bed

DAY 3 – FRIDAY

  • cleaning in the morning took up a lot of steps
  • felt hungry in the afternoon
  • ate lots of carbs at lunch again, and loved every bite
  • easy to hit 20,000 steps, though the bottoms of my feet were a little sore
  • needed to take sitting breaks during my afternoon outing

DAY 4 – SATURDAY

  • felt energetic today
  • good weather
  • got to roll out my feet with a spiky massage ball at the end of the day, which felt very nice
  • this is the most I’ve walked in a day so far in the challenge
  • didn’t actually feel HUNGRY, but once I started eating, I couldn’t stop eating
  • fell asleep every quickly at night (writing this on Sunday morning)
  • forgot sunscreen in the morning

DAY 5 – SUNDAY

  • woke up at 6:45, feeling pretty energetic
  • great weather just a little windy
  • felt like I had a lot of energy throughout the day and wanted to walk
  • increased pace in the evening since the temperature was just right

DAY 6 – MONDAY

  • ton of energy today
  • very, incredibly hot
  • when I get tired and feet get sore, I walk even faster so that I can get home sooner and relax

DAY 7 – TUESDAY

  • so tired
  • groggy
  • not really that much to say

I like how my notes eventually got shorter and shorter out of laziness.

PROS

  1. I slept really well. Normally, I fall asleep after a few minutes of lying in bed, but this time, I felt like I fell asleep even FASTER. Even if I wasn’t sleepy, my body was overall a good level of ‘tired’, and I needed that sleep. On top of that, I ended up waking up (naturally), later than usual. While I typically roll out of bed around 6:45 or 7:00, I found myself lying in bed until 7:30 or 7:45 most mornings.
  2. Walking is almost meditative. I don’t spend much time (AKA I don’t spend any time) meditating, or doing something simple like visualizing/listening to music. However, when I walked, I got to play some of my favourite tunes and focus on the beat and the lyrics. I think this was quite beneficial for my mental health, as I came back to studying feeling a greater sense of concentration.
  3. I felt refreshed. I loved the feeling of wind in my face, and being able to see the river. Since Brisbane has beautiful pedestrian walkways right next to the Brisbane river, I felt so lucky to get some great scenery while walking.
  4. I got a tan! A pretty bad tan, to be fair, complete with some strange tank-top tan lines, but I’ve always wanted to be a little golden.
  5. Vitamin D from all the sunshine!
  6. Made me appreciate music.
  7. A sense of pride and accomplishment.

CONS

  1. It’s not as easy as it looks!
  2. It is quite time-consuming. I felt as if I didn’t have sufficient time to do other tasks, like
  3. Easy, free, transportation.
  4. Less time and desire to do resistance exercises.
  5. Decreased flexibility in my hips.

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Overall, I enjoyed the walking and learned a bit about my mind and body. Now that classes have resumed, however, I don’t see myself continuously reaching 20,000 steps a day anymore. It was a great experiment to dabble in, and I feel more aware, more conscious, of the mild cardiorespiratory activity that I should take part in, on a regular basis. 

Walk on, everyone!

I Tried Vegemite!

Good morning, everyone! Hope you are all having a fantastic week so far. I’m writing this on a Monday morning, and I have one more week of no school (yay!) before classes pick up again. I’m loving my restful mid-semester break.

I actually have an essay to work on right now. Which is why I’m blogging instead.

On a much more positive note, I am head-over-heels in love with a place called Noosa Chocolate Factory. They make the richest, most chocolate-y hot chocolate using 56% cocoa. It’s a cross between milk chocolate and dark chocolate, so it straddles the line between sweet and bitter. I adore it, and downed two cups last week. With extra chocolate while I was browsing the store.

Recent meals have been healthy and tasty. For lunch yesterday, I ate:

  • 1/5 Botanica salad (potato, pea and dill salad, kale with tomato sumac, grains with seeds, Israeli couscous with pesto, chickpea and carrot with curry dressing)
  • 2/3 spinach goat cheese egg tart
  • 1-egg omelet with provolone
  • 1/2 vegan Lamington from the farmers market (dessert unpictured)
  • 1/2 vegan cookie dough cheesecake from the farmers market (dessert unpictured)
  • 1.5 scoops light Greek yogurt, honey-roasted cashews

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Similar but different: I had two of the spinach and goat cheese egg tarts. I’m really proud because I made them myself. I heat them up on the stovetop instead of the oven, so the bottom gets nice and crispy (okay, burned, because I don’t watch the heat). Either way, this is one of my favourite lunches. I love the salad combo, especially the vegan pesto couscous salad, and it tastes great with the buttery tart shell with spinach and goat cheese.

I’ve been looking at planning a trip for the mid-semester break. Originally, I thought about booking it with a tour, such as Adventure Dudes or something like that, but I ended up finding a friend who was equally interested in travelling to a local beach town called Byron Bay. We ordered bus tickets and reserved spots in a beachside hostel. I’m pretty excited! We leave on Friday morning and come back Sunday afternoon, so I’ll be sure to take plenty of photos.

I really want to visit this cafe, called Anouk, but I don’t know what I’d order! The apple stuffed french toast sounds divine, as does the breakfast masala. Truthfully, I’d be happy ordering any one of these dishes. What would you order from this renowned breakfast place?

These photos are from a place called the Roma Street Parklands. It’s a beautiful botanical garden.

I took so many photos, and loved watching the water dragons and birds. The plantlife (and wildlife!) here in Australia is drastically different from that of North America. It’s almost miraculous how differently flora and fauna react to existing in different biomes. I love it.

Another day, I went shopping in the downtown area of Brisbane. There, I contemplated buying a new tank top, but I already have quite a few shirts. And this was expensive. Why does Lululemon, and other recreational sportswear brands, have to be so pricey? Like, I’m a student. I’m poor. Must be nice to own a couple $150 leggings though. :’)

A couple random snippets of my life:

  • walking beside the river into the main part of the city
  • a note written to me from an Apple store employee who helped me connect my devices to Bluetooth (she gave me recommendations for places/restaurants in Brissy)
  • April 1st joke by Google Maps – Waldo!
  • King George Square at sunset

One day, I visited Sourced Grocer. It’s an organic grocery store and cafe, famous for their simple but delicious brunch dishes. I dined al fresco, which I adore.

Here is my cabbage pancake, which is topped with a smear of goat cheese, heavily roasted garlic broccoli, a poached egg, and parmesan cheese. On the side, I had a slice of sourdough bread with vegemite, and a rye crumpet with honeycomb and whipped butter.

First of all, the crumpet was divine. Perfectly airy, sweet, buttery. I’d eat this one thousand times. The honeycomb was exquisite, and the flies outside agreed. The cabbage pancake was perfect – crispy, yet tender pancake, beautifully-flavoured charred broccoli that added crisp, and creamy cheese. Of course, the egg was also poached to perfection and added lovely flavour to the other ingredients.

But most importantly! The vegemite. I thought:IMG_7922

  • it wasn’t as bad, or as powerful, as I’d expected
  • I’d really braced myself for the worst-possible tasting condiment, so when I tried it, I was pleasantly surprised!
  • I think people might make the mistake of smearing the entire glob onto their toast (like I would with Nutella or peanut butter), which would make it far too potent, but I used plenty of whipped butter and just enough vegemite
  • definitely something that you start off with a little of (like spicy condiments), and build your way up
  • in terms of flavour, it is rich and salty – reminding me somewhat of condensed, thickened soy sauce with a deeper, slightly bitter aftertaste

Afterwards, I had another typical Aussie treat: vanilla ice cream with milo! Milo is a malted powder (like Nestle hot chocolate mix) that you’d mix with milk or water. This came with crunchy milo cereal pieces. Interestingly, this ice cream was made with nitrogen, making it super creamy and gelato-like – which I love. I prefer the texture of gelato to the texture of ice cream any day.

More photos of Brisbane’s astonishing plantlife ❤

I guess that’s it! I’m going to go wash my tea mug – I’m obsessed with chai lattes. I’ve had a chai latte every morning, religiously, for the past two weeks. I actually shared the chai latte recipe on my last blog post if you’re curious. But let me say it again. I. Love. Chai.

Have a delicious week!

One Million Stars

Hi everyone!

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Pearl Cafe breakfast and lunch menu

I hope you are all having an absolutely lovely Easter weekend so far.

Recently, I’ve been very excited about visiting some new restaurants in the area (since we’re on Easter break and the mid-semester reading week!). This restaurant, Pearl Cafe, is one that tops my To-Visit list. I really want to try their homemade angel hair spaghetti with silky eggplant, chilli, and goat cheese. Doesn’t that sound amazing? There are a couple other places that are high up on my list, including Naim (for brunch), Gerard’s Bistro, and Sassafras Canteen.

Here’s the bulletin board at my local yoga studio, Zama Yoga, where I volunteer as a Karma Yogi. That wonderful title just means that I help to vacuum, mop, wrap up garbage, and dust, once a week.

Back home in BC, Arnie is doing well. I have no idea what warranted this photo, but Mom sent it over to me one day. Seline, Mom, and Dad went on a day trip a few days ago to Victoria, where they visited the University of Victoria. Seline is possibly going to UVic next year, so I’m glad they had the opportunity to look around the campus, get a sense of the student life there, and, of course, try one of Victoria’s famed restaurants! They ended up going to Original Joe’s.

Mom sent me these wonderful photos of their meals from Original Joe’s. Seline loved her bacon jalapeño mac and cheese, and Dad enjoyed the chicken tenders. Mom’s bruschetta chicken fettuccine with pesto cream sauce was also very popular amongst the three of them. Though I wish they’d also tried that chocolate fudge brownie ice cream with cookies and cream crust (!!!), they were too full for dessert.

Studying on campus. Sometimes when I have a commitment after school (i.e. aerials, my only commitment LOL), I pack my dinner. This time, it was a delicious hearty Botanica salad mix and some yogurt with blueberries and a muffin.

This looks very fancy, and it was! Because I didn’t make it. 🙂 I got the salad from a vendor at the Jan Powers market, and cooked up an egg with cheese, and fried some of a pumpkin and spinach scone on the side.

Same meal, different day, different filter?

This is One Million Hearts, a super cool exhibit that opened up at King George Square in Brisbane’s city centre. I love this exhibit because of its vibrancy and lovely cause.

I’ve been really into walking recently! I will come back to this with a special post shortly.

And yes, still very much in love with veggies, rice, and halloumi. I could eat this every single day, and I do.

This lovely plate included salads from Botanica, a crushed falafel, and an egg that I cooked up with some grated cheese (I think it was provolone, but I’m onto some Gouda now!). The salads tasted wonderful and very refreshing.

I bought a few tennis balls to roll out some knots, but within half an hour, I broke BOTH of them! This was my first time seeing the inside of a tennis ball, and I guess I was surprised by how fragile they were, and that they were hollow inside.

So I ended up buying a $2 spiky massage ball from Kmart, which is much tougher and has been helping immensely for relieving muscle tension.

spiky-ball-exercises

On Saturday last week, I visited a new (to me) part of town called New Farm. New Farm is known for their lovely markets, performances, and cafes. This cafe, called MYLK + KO, is famous for their vegan, vegetarian, and gluten/dairy-free brunch dishes. I started with the cocowhip, topped with tons of peanut butter, cocoa granola, strawberries, and berry coulis.

My main dish was equally beautiful: falafel, a maple pumpkin slice, halloumi, roasted red pepper hummus, tons of grilled veggies, savoury dukkah, and sprouts. One of the best veggie breakfasts I’ve ever had, and it was so fun to photograph.

On a different note, I am now really into chai lattes! After purchasing a box of chai tea bags, I’ve been brewing up the chai religiously every morning. The creaminess of the milk, mixed with gentle spice from the tea bag, and sweetness from the honey is perfection.

Cindy’s Chai Latte

INGREDIENTS

  • 1 chai teabag
  • 1/2 cup water
  • 1 cup milk
  • vanilla extract OR vanilla bean paste, to taste
  • cinnamon, to taste
  • 1 tbsp honey

DIRECTIONS

  1. Combine water and milk in a saucepan. Simmer until it almost reaches a boy;.
  2. Break open the teabag. Pour the loose tea into the saucepan. If you don’t, the tea will be weak. Whisk and allow to simmer for 3 minutes.
  3. Remove from heat and let sit for 5 minutes, giving the tea even longer to brew. Add honey, vanilla, and cinnamon.
  4. Strain out the tea leaves using a fine kitchen sieve, or even coffee filters/paper towels.

Last night I ate something that was unbelievably delicious – milk chocolate enrobing a perfect piece of feathery light Aussie honeycomb. This was from Noosa chocolatier, and one of the best chocolate things I’ve ever eaten. The chocolate was creamy and rich, contrasting with the airy honeycomb. I can’t wait to go back to Noosa for another.

Finally, a tasty salad mix with a variety of quiches! There’s quite a lot on this colourful plate:

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  • 1/4 pumpkin red onion quiche (Botanica)
  • 1/4 spinach quiche (Botanica)
  • 3/4 spinach goat cheese egg quiche (homemade)
  • 1/4 Botanica salad (coleslaw, sweet potato pesto couscous, carrot quinoa, spinach and rice with pumpkin)

That’s pretty much all for now. Wish I had more to share, but I really have not been doing much recently. I wish you all a beautiful weekend full of delicious eats!