Himalayan Food and Heavy Salads

Good morning, everyone! It’s a beautiful Sunday morning here in Brisbane. The weather’s been much for manageable recently. In fact:

The last few weeks, it’s been so hot that…

  • my Polysporin liquefied

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    Eat Street Markets (about an hour from my house) sells these ridiculous-looking donut fries, and I think I need them in my life! The chocolate looks perfectly melty, malty, and I love the combination of textures here. I should start planning my trip to Eat Street just for this!
  • must keep room door open to allow air flow
  • carry sunglasses everywhere
  • I chug more water than I have ever chugged in my entire life
  • I don’t even need to warm up before exercising because I’m alreadywarm
  • I get a tiny sweat pool where I wear my glasses or sunglasses
  • I love lectures because they are in AC-ed rooms
  • my legs stick to chairs and they hurt to peel off
  • I shower twice a day
  • I use ice-cold water which is not even ice cold (like room temperature)
  • 7am is already burning
  • shopping malls are now AC heavens
  • I make my ceiling fan spin so quickly that it’s going to fall offand kill me
  • food scraps are stored in the freezer
  • I put my face in the freezer and take deep breaths
  • if you step barefoot outside, you will get cooked
  • I choose iced smoothies over my favourite hot tea
  • I don’t want to cook
  • I wear whole-body sunscreen all day
  • bus stops need shade covers
  • I am actually desperate to go to the beach, and I dislike beaches
  • I put my water bottle in the freezer

Anyways, on Thursday night I went to a place called MADO Turkish Cuisine. For my main course, I was debating between the veggie casserole, the moussaka (eggplant lasagna), and the eggplant boat. I ended up with the veggie casserole, which wasn’t even a casserole – it was a veggie stew in a clay pot.

For dessert, I enjoyed the kunefe, which is a crispy, chewy, sticky, springy Turkish cheese pastry doused with rosewater syrup and topped with pistachios. A very unique dish with such bright flavours and a unique, indescribable texture. Have you tried kunefe before?

  • vegetable casserole in clay pot, 2 bites salad, rice with peas, 1 piece Turkish bread
  • 1 kunefe

I had this image saved to my phone for a long, long time, because I’ve been planning a trip to Himalayan Cafe for a while. Everyone knows I have a bit of a Nepal/Tibetan obsession, and my infatuation with Nepali food is no exception. Needless to say, I had to make an effort to visit this beautiful place for dinner one day…

And I did! This gorgeously-decorated restaurant reminded me of traditional Nepali homes, complete with floor pillows, lanterns, papyrus menus, and small side dishes full of aromatic lentil stew and beans. One of my favourite parts of the dinner was the pan-fried Sherpa bread, which was spongy, slightly sweet, and topped with savoury tomato sauce and a little cheese.

  • 1 small bowl kidney bean stew, 1 bowl yellow lentil dahl, 1 bowl chickpeas with potatoes, few scoops jasmine rice (took the rest home), apple yogurt with chopped apple, 1 large piece Himalayan tomato paste cheese bread
  • 1 Himalayan chocolate brownie with nuts, 2 scoops ginger and cinnamon ice cream

I’ve been into tracking my health lately, and spent a lot of time choosing my plant on Plant Nanny (a water-drinking app to keep hydrated!) and looking at Fitbits.

Then, I bought my own Fitbit! Mine is the Alta HR (Heart Rate), in black. I’m still figuring it out and haven’t mastered the device, but it’s been a wonderful, motivating tool so far. And, of course, much better than my iPhone’s Health app. I bought it on Saturday and spent a good amount of time exploring one of my favourite parts of Brisbane, the Queen Street Mall.

My Fitbit also tracks the amount of sleep I get, including how much REM, light, and deep sleep I have. I find it pretty accurate, but I’m also one to fall asleep seconds after my head hits the pillow.

On Saturday, I visited the Davies Park Farmers Market. It is, so far, my favourite market in Brisbane. The atmosphere was peaceful and charming, the people were friendly, and there were so many stalls. The produce was very inexpensive, and I loved the diverse spread of ethnic eats.

One vendor at a beautiful shortbread cookie stall recommended the crêpes around the corner, from Pascale’s Crêpes. How could I say no to crepes?

Wow. I am so glad I went for these, because not only were they super cheap and freshly-made by Pascale on the spot, but absolutely delicious. I’m a huge fan of buckwheat crêpes because I love their rich, roasted, grainy flavour and crispy texture. The spinach, mushrooms, and cheddar cheese inside were perfect!

Moments later, I got dessert from Pascale as well. My dessert crêpe was equally delicious, and the combination of vanilla ice cream, Nutella, and sliced banana (YUM) really hit the spot.

  • 1 buckwheat crepe with spinach, cheddar, mushrooms
  • 1 regular crepe with banana, Nutella, 2 scoops vanilla ice cream

Another day, I baked a farmer’s market almond bostock and made a spinach omelet for lunch. I’m such a fan of almond croissants that I find myself forgetting how delicious bostocks are. On a totally different note, the filter on these photos reminds me of Rachel’s photography – her food pics are always sunny and alluring.

  • 2-egg omelet with spinach and Manchego
  • 1/2 almond bostock

For dessert, some fresh berries (also from the market) with yogurt and nuts.

  • 1/2 container strawberries, 2 scoops Greek yogurt, some honey-roasted macadamia nuts and cashews

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I’ve said it many times before, but the UQ campus is just gorgeous. I’m in love with it!

In one of my courses, we spent a lab day identifying and examining different mosquitos. Being a Kinesiology (Exercise Science) major, it was a unique experience, and I definitely learned a lot.

Completely unrelated but exciting news! My sister and I will be travelling to Prince Edward Island (Canada), for the month of July 2018. I will be going there to volunteer at the University of Prince Edward Island, and we thought it would be an awesome opportunity to spend time together after she graduates from high school. Basically, it’s going to be a disastrous-hilarious Paris 2.0.

25 Reasons Why My Sister and I Will Visit Charlottetown, PEI

(I actually wrote this list to convince her, because Seline didn’t want to go to PEI initially. She thinks it’s going to be boring. Hope I will prove her wrong!)

  1. Lighthouses!
  2. Pretty much a vibrant seaside capital city
  3. Beautiful lawns and flowerbeds (like Jardin Luxembourg)
  4. Maritime accents
  5. People are known to be the nicest of Canada
  6. Parks
  7. Boating tours
  8. Incredible ice cream shops
  9. Basilicas, cathedrals
  10. Biggest fireworks in Canada (next to Ottawa)
  11. 500 historic buildings
  12. Flight is much shorter than London
  13. Beautiful harbours
  14. Mild weather, even in the summer (high is about 23)
  15. Modern and urban, yet beautiful old sights
  16. Huge transportation hub
  17. Victorian-era houses
  18. Lots of shows, performances, theatres, musicals
  19. Pretty much the birthplace of Canada (Charlottetown = “birthplace” of Confederation), AND we will be there during Canada Day
  20. Great summer festivals
  21. Golf courses where we can finally accomplish our dream of riding a buggy
  22. Very safe
  23. World-class shopping and restaurants

In my Health Psychology class, I’ve been looking at increasing vegetable intake for people with Chronic Kidney Disease.

I did my presentation last Wednesday, and it was probably the most scared I’ve been since arriving in Australia. I was the second person to present, and the student before me did a spectacular, entertaining, insightful presentation about the health implications of tinnitus. Before my presentation, I could feel my heart pounding! Fortunately, it went pretty well.

Delicious cauliflower rice has also been on the menu, usually alongside falafels and omelets.

  • cauliflower and broccoli rice, saffron rice, zucchini, carrots, tomato, red pepper, 1 falafel, 1 egg omelet with Manchego cheese

The beautiful Brisbane weather has made it super easy for me to walk around, soak up the sunshine, and see new places.

A new discovery: there is a tiny takeaway cafe in Brisbane’s Fortitude Valley region called Botanica Real Food. They serve freshly-made salads, up to FIVE types in a medium container. The ladies there really pack it in, so this full-course-meal salad weighed a solid kilogram.

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From left to right:

  • pearl barley and broccoli with capsicums and parsley
  • vegan pesto and pearl couscous salad with red onions and spinach
  • shaved broccoli salad with cashew dressing and dried cranberries
  • chickpea and carrot salad with pickled red onions
  • potato, pea, and dill salad

I actually ended up dividing it into a few meals, served with other mains – like this awesome pumpkin quiche (also from Botanica).

  • pumpkin and red onion ricotta quiche, 1/5 Botanica salad box (broccoli salad with cashew dressing, chickpea and carrot salad, pesto and pearl couscous salad, pearl barley and broccoli with capsicums, potato pea and dill salad)

Packed up for lunch another day.

  • 1/5 Botanica salad box (broccoli salad with cashew dressing, chickpea and carrot salad, pesto and pearl couscous salad, pearl barley and broccoli with capsicums, potato pea and dill salad)
  • 1/4 ricotta and walnut streusel coffee cake, blueberries, Greek yogurt

This is what the inside of Botanica looks like. These photos were taken yesterday… because I went again. They are fresh, delicious, and so addictive!

Yesterday’s salad box was almost the same, with the addition of some cabbage and a freekeh and eggplant pilaf.

Another quiche! I am in love with quiche. Their crust has an amazing whole-grain flavour. I also ate the tastiest chocolate hazelnut dessert from Le Bon Choix, which I bought on my walk home.

Alright! I wish I had more to share, but this post is already long enough.

Have a beautiful and delicious week, everyone ❤

Menus and Stuff

Good Monday morning, everyone ❤ Last week was one busy week, and this week will be equally packed with classes, presentations, and more. Here’s what I ate recently.

Omelet with peppers, asparagus, tomato, Provolone cheese (a new favourite).

Dinner at Fogata Latin Cuisine. I don’t always get appetizers, but when I do, it’s cheese bread. Brazilian cheese puffs are a little chewy like mochi, with a springy texture and good savouriness from the cheddar.

  • 6 pieces Brazilian cheese bread
  • 1 stuffed pepper with couscous and pulled pork, cassava puree, parsnip chips, radishes and sprouts
  • Pavé (large Brazilian tiramisu cake) with caramel sauce, cookies and cream ice cream, whipped cream (uncomfortably full after this big meal, not happy and not confident. Ice cream was good portion but dessert cake was just too large.)

Another day, another omelet, this time served with cauliflower rice and spinach.

Working at the library on an early Monday morning 🙂

I found myself in a post by the University of Waterloo for International Women’s Day! This was pretty cool.

Screen Shot 2018-03-10 at 9.36.02 PM

Life around campus at the University of Queensland. One day, I am definitely going to try one of their famed pizzas. The one I want to try is the vegetarian four seasons, which means the four quarters of the pizza have different toppings. It sounds so good!

I went to the Milton Farmer’s Market on one Sunday morning. It was truly a beautiful day. Next time I go to the market, I want to try the mini Dutch pancakes. There was also a mushroom vendor who was cooking up some mushroom dishes, and it smelled divine!

I’m still in love with cauliflower rice, veggies, and halloumi. I decided not to buy halloumi yesterday, though, considering I’d been chomping on halloumi like a fiend for the last month.

Another day, I had yogurt with raspberries and macadamia nuts (roasted with honey), plus chocolate coconut roughs. This was following a great lunch of cauliflower rice with spinach, topped with carrot pancakes.

Menus for places that I want to go! Okay, I did go to Fogata Latin Cuisine already. But next on my list are Mu’ooz, an Eritrean restaurant, and Abode Cafe, which is famous for their ham and cheese toastie (The Dulcie). Golden sourdough, mango sauce, Gruyère – this sounds incredible.

Another day, I picked up some tarts from the farmers market and devoured them alongside a veggie mix. This was so, so good. I love Portuguese tarts and the flakiness of their crust; plus, these fillings were so fresh. They went perfectly with the simple veggies.

  • 1 Portuguese chicken and herb pastry, 1 Portuguese goat cheese, walnut and honey pastry, cauliflower and broccoli rice, saffron rice, zucchini, carrots, tomato, red pepper, Manchego cheese

I’ve been experimenting with different filters. They all take on a slightly different look depending on how much light is coming into my room, depending on the time of day. Which one is best?

One assignment that I am working on is about pureed vegetables in baked goods, as an increased veggie intake, among other things, will improve the health of people with chronic kidney disease (hence the kidneys in the background). This is for my health psychology class, where we look at various theories for health interventions.

Last but not least, my weekend plans. I ended up taking a long walk instead of going to Perrin Park’s fitness program, and skipping a few bakeries on Sunday because I purchased way too many at Chouquette (ate them all yesterday without taking pics!). On the right? One of my sister’s best roasts. She always cracks me up. Another 99 days until I reunite with my favourite loser.

That’s pretty much… it… for today. I wish I had something better, cooler, more exciting. But I don’t. Have a beautiful week ✌️

A Typical Day in the Life

Hey! Today I’m going to share what a typical Friday looks like, for me.

6:30: wake up and have tea

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Most mornings, I wake up naturally around 6:30. Since I have a big window in my room, the sunlight streams in every morning. I’m definitely a morning perso

n, and love starting my day with a mug of tea. I brought my own milk frother from home, so I can make my own tea lattes using Earl Grey or English Breakfast tea, milk, honey, and vanilla extract.

7:00-9:00: cleaning at Zama Yoga

I’m very lucky to live three minutes from a wonderful yoga studio called Zama Yoga. I’m volunteering there as a Karma Yogi, which means that in exchange for vacuuming, mopping, and dusting the studio for two hours each week, I get free yoga! It’s a great deal, especially because I’m a yoga fanatic… on a budget. For two hours, I wipe the kitchenette sink and counters, take out the garbage, and make sure the mirrors, walls, and floor are neat and tidy. My favourite part is rolling up the yoga straps, and making sure the bolsters (yoga cushions) and blocks are organized.

9:30-10:30: Hatha yoga class at Zama Yoga

After my cleaning shift, I do a yoga class. On Fridays, this class is Hatha yoga, which is a relatively gentle branch of yoga that combines strength-based asanas (postures) with poses that challenge my flexibility. After a series of sun salutations and other flow sequences, we reach the best part of class – the savasana. Savasana, or corpse pose, is normally done at the end of a yoga practice, and involves lying on the back, with arms and legs spread. It’s very restorative, especially with the use of a bolster. I’d hate to brag about this, but I’m pretty good at savasana.

10:30-11:30: prepare for school

After the yoga class, I head back home and get ready for my classes of the day. Sometimes, I have a snack, and other times, I catch up on some readings. Today, I focus on a sociology reading for a course called SOCY2179. This fascinating course focuses on the role of sex, drugs, and disease for human health. We recently completed a series of lectures on the history of sex; with the help of numerous intriguing readings, I can certainly say that my eyes have been opened with regards to sexually-transmitted diseases, social injustice, and how they have affected human health over the year.

11:30-12:00: go to school

Time to head to class! I quickly change my clothes, put on closed-toed shoes (once I wore sandals to school on a lab day, and had to go back home just to change into my sneakers), and pack my backpack. The ride to school is about fifteen minutes, but sometimes a little longer when the buses are busy.

12:00-1:00: Biology lecture

My only lecture of the day is called Arthropods and Human Health (BIOL3009). In this course, I learn about disease-carrying organisms, such as mosquitos, ticks, mites, and lice – and how they influence human health. I have a special passion for this field because I’ve spent long periods of time in Kathmandu, Nepal, and various cities in Cambodia. Prior to visiting these third-world countries, I did a lot of research into vaccinations for mosquito-borne diseases, such as malaria, Japanese encephalitis, and yellow fever. Before my trip to Nepal, I received six needles! Anyways, today we talk about a deadly tick called Ixodes holocyclus. This tick carries a bacteria called Barrelia, and can cause paralysis (and death) in its hosts. While it primarily targets bandicoots, I learned that Ixodes holocyclus is the most dangerous arthropod (insect) in Queensland.

1:00-2:00: lunch

Time for lunch! Today, I have cauliflower rice with some other veggies, and sliced chicken left over from the day before.

2:00-5:00: Biology practical

In today’s practical, I team up with friends to identify arthropods. We have to classify the insects, and then work on a report to submit next week.

5:00-5:45: study on campus

Next, I find a quiet area on campus. I’m particularly a fan of the Michie Building, which always seems to have comfortable, sunny spots. Today, I work on an assignment for my Health Psychology course. I am creating a presentation on an

intervention for chronic kidney disease, so I work hard to make the PowerPoint look organized and professional.

5:45-6:00: go to Harveys for dinner

Dinnertime! I hop back onto the bus and go to the valley, the suburb where the training centre is. I love walking in Brisbane, especially at this time, because it isn’t too hot, nor is it too chilly. It is also lovely to see the sun setting over the river.

6:00-7:00: dinner

Dinner today is at a restaurant called Harveys, which serves breakfast, lunch, and dinner. Their menu features snacks like pâté and charcuterie, as well as fancy soups, salads, and regal main courses. I also love their dessert listing, which includes figs with honeycomb ice cream, Catalan custard, semolina syrup cake, and more. I order the dark chocolate tart with caramel ice cream, dates, and crème fraîche after my main course.

7:00-7:30: go to CIRCA

After a quick walk down one of my favourite streets, James Street, I arrive at the Judith Wright Centre of Contemporary Art. On the third floor of this modern, beautiful building is C!RCA Training Centre. I also change my clothes, putting on a leotard and capris leggings that protect the backs of my knees during poses that may cause rubbing.

7:30-9:30: training

I have been training in aerial arts for almost two years, mostly in the aerial silks (and a few months on the aerial hoop). My favourite apparatus is the straps, which requires a lot of shoulder strength, stability, and flexibility. While I’m very much a beginner when it comes to this challenging discipline, I’m very determined to improve my skills at the C!RCA Training Centre in Fortitude Valley, Brisbane. Every Sunday, I take a private lesson with a talented, encouraging straps instructor called Ben. This trick, which is called a meat hook, is one of my favourites!

9:30-10:00: take the bus back home

Pretty self-explanatory. On the bus, I like to listen to music and look out the window, which helps me relax as I head back to Toowong, the suburb where I live. Today, I’m really feeling the upbeat tunes by Maroon 5, which I haven’t heard for a few years.

10:00-10:15: take a shower

I have a special sponge that I bought at a convention in Brisbane, and it always makes me excited to wash my face. Since I slop on the sunscreen every morning, it’s helpful to have a gentle exfoliant to clear up my skin. A cold shower always makes me feel refreshed, even if I’m sweating again after towelling off!

10:15-11:15: study or do my assignment

I’ll be honest, I probably don’t do as much studying as I should at nighttime. In reality, I’m probably browsing social media or watching YouTube videos; in my head, I’m revising my notes on the social determinants of health. Well, it’s the thought that counts, and at least I thought about studying.

11:15-11:30: text my sister, wind down for bed

My sister, who lives in Canada, is currently in her senior year of high school – she is graduating soon! Seline is my best friend, and my number one favourite person in the world. We text each other way too much, whether it’s about books, movies, school, or something only the two of us understand.

11:30: sleep!

I fall asleep within ten seconds of lying down and closing my eyes. I actually tested this. Good night!

Lately | March

I’ve been having such a busy week, full of classes and yoga and other fun activities in and around campus. Hence the shortest post I’ve ever written and a flashback repost.

So, finally, some original content whisked together in more than a few minutes. For breakfast this morning, I had two scrambled eggs, bulked up with sauteed zucchini, mushrooms, tomato, and eggplant. Topping of Gruyere cheese, one of my favourites.

After the eggs, I had yogurt with raspberries and honey-roasted cashews. I’m getting really into roasted nuts recently (I’ve always been a nut butter fanatic), and the crunch is everything!

Another day: sliced chicken thigh with cauliflower rice and veggies.

YUM! This looks like a mess, but it’s cauliflower rice with steamed squash, sliced chicken, and Asiago cheese. Asiago is another one of my favourites, for its sharp flavour and meltability. Is that a word?

As usual, dessert featuring Greek yogurt, honey-roasted cashews, plenty of blueberries, and a few squares of chocolate.

Last night, my housemate Jessica left some carrot patties for me. Her mom, my landlord, lives upstairs and made these tasty bites. I need a recipe for these, stat! They were perfectly sweet from the carrots, tender, with a blast of flavour from the green onions. I loved them!

On a completely different note, I’ve told myself for weeks months that I’m going to make ratatouille. I just keep procrastinating because it seems like a lot of effort. I will, I will, I will. Next time. 😉

We had a few sunny, but not too hot, days in Brisbane. One of those days, I walked home from campus. It’s normally a 40-minute walk, but I was wandering pretty slowly and it took me around an hour.

More cauliflower rice, more squash, and more halloumi. I think I have some kind of obsession with halloumi. I’ve been eating it daily, and I don’t think I will ever get sick of it.

Sliced cucumber with smoked salmon dip, and a lovely chicken pie.

This was definitely one of my most memorable meals – wholemeal bun, sliced and topped with the creamiest Brie I’ve ever encountered, plus deli turkey and sliced pear. The combination of turkey, Brie, and pear is divine. Perhaps my favourite sandwich trio of all time?

I know, more halloumi. I should stop taking pictures of it every day because it’s always the same! Dessert was a little different: yogurt with blueberries and a crumbled LARABAR.

After two decades, my clumsy fingers finally figured out how to braid my hair in a pseudo-French braid. This was definitely the success of the week 🙂 Also, some scrambled eggs with veggies and cheese, alongside leftover garlic naan bread, before yoga one morning.

Surprise – halloumi on cauliflower rice with squash and a fried egg. What a novelty. 😉 Dessert today involved a crushed peanut butter LARABAR, a way-too-expensive chopped garnet plum, and some milk chocolate.

One Thursday evening, I was tired, outside, hot, and too lazy to cook. I ended up going to Sushi Kiyo, where I ate seven plates of sushi. Each plate of sushi here is $2.50 and has a few pieces, so I had a little of everything. Plus dessert – a great piece of tiramisu that I’m still reminiscing.

  • 4 tuna aburi, 2 salmon aburi, 2 spicy salmon aburi, 2 hotate aburi, 2 king fish aburi, 2 pieces Spider Roll
  • 1 tiramisu cake

This was one of the best evenings ever – my housemate recommended taking a walk down the Brisbane river. There was a gorgeous pedestrian pathway, and it wasn’t too hot as the sun had started to set. The panorama photos are my favourite.

Every Sunday, I take an aerials class with Ben, an experienced straps artist and handbalancer. He inspires me so much, and I love how patient he is when I ask, for the millionth time, how to wrap my wrists. We are working on a back balance here.

Organic chicken thigh with taleggio polenta, prosciutto, creamed leeks, roasted garlic crumb. Does this need further explanation?! It was freaking delicious and definitely worth the 50-minute wait.

Dark chocolate tart with caramel ice cream, dates, creme fraiche. Better than I could’ve imagined. This may be one of the top five desserts I’ve ever eaten in my life. The pureed dates, rich caramel ice cream, and slightly sour creme fraiche paired beautifully with the caramel smear, crispy pearls, and decadent chocolate. I would go back to HARVEY’s in a heartbeat for this dessert.

Yoga! This reminds me that I haven’t posted on my yoga page for a pretty long time. But I’ve been getting back into yoga, mostly yin yoga, which is relaxing and restorative. I’m also heavily contemplating a new yoga mat, but these are just out of budget at the moment. My current mat was a $4 one from KMart, and it’s been serving me well in most classes – until I sweat and start slipping everywhere.

Finally, a mash of random veggies and chicken… and desserts galore. It doesn’t look like much, but it was awesome:

  • 1/4 peanut butter chocolate cheesecake (another one of my Top 5 desserts of all time! This had the richest chocolate peanut butter ganache to ever hit my taste buds.)
  • 1/4 strawberry hazelnut baked donut (vegan and gluten-free, but I would never be able to tell!)
  • 1/4 carrot cake loaf with cream cheese frosting (loved the citrus kick in the cream cheese frosting)

Finally, Indian food. Cassie (love the new blog look, by the way!), how lucky am I to have an incredible, inexpensive, Indian food place directly downstairs of my building?! They serve plenty of gluten-free and vegan options as well, and never cook with preservatives or MSG. I’ve lived in Brisbane for about a month, and have visited A Night in India three times. Each time, I order a large serving of the palak paneer, saffron rice, and garlic and cheese naan. It’s to die for. Seriously. I’d die for this spinach curry.

On a different note, I found this online (Facebook?) and it made me think. Sometimes, I don’t feel physical hunger in my stomach, but feel weak and need a blast of energy. I’d love to see some scientific studies done on hunger cues and hormones.

That’s it for this lovely Thursday, mes amis!

Peace out ✌️

13 Healthy, Fridge-Free Snacks

Since it’s a bit of a busy week for me – here’s a short list of snacks that are super portable, don’t require refrigeration, and, most importantly, are absolutely delicious. Enjoy!

Fridge-less Snacks

  1. kale chips
  2. oatmeal cookies
  3. energy bars (eg. LARABARs)
  4. frozen grapes
  5. roasted seeds
  6. homemade popcorn
  7. trail mix
  8. roasted chickpeas
  9. dried fruit
  10. roasted seaweed
  11. vegetable chips
  12. dark chocolate squares
  13. nut butter and banana