Superfood Summer

Good morning everyone! Another quick post before I visit a couple bakeries with my dad (it’s a grad/pre-university gift!) in search of Vancouver’s best croissant. Here’s what I think so far, out of the almond croissants I have tried:

  1. Thomas Haas double baked almond croissant // double baked almond croissant with chocolate
  2. Thierry double baked almond croissant
  3. Purebread chocolate almond croissant
  4. Matchstick Coffee Roasters almond croissant
  5. Presse Cafe almond croissant (Quebec)
  6. Breka Bakery and Cafe chocolate almond croissant
  7. Olive and Gourmando almond croissant twist (Quebec)
  8. Inno Bakery almond croissant

Today, we will be visiting Chez Christophe, Beaucoup (SO excited for this!), Plaisir Sucre, French-Made Baking, and Thomas Haas again. Can’t wait and will definitely update you Vancouverites!

For now, I’m going to share some recent meals with you 🙂 Hope you enjoy my photos as much as I liked making and eating the meal!

Banana French toast made with raisin bread from the farmer’s market, topped with caramelized banana, hemp hearts, berries, and coconut chips

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Quinoa topped with curried tofu, broccoli, and zucchini

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Pear pancakes: half made with cocoa powder, topped with coconut chips

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Shell pasta with mushrooms, shrimp, roasted red peppers, onions, and spinach, topped with parmesan

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Delicious chocolate pancakes – made with kale, hemp hearts, chia seeds, and flax!

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You’d never guess that this decadent breakfast is filled with superfoods 🙂 The greens are 100% un-tastable.

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More coconut curry tofu with vegetables – added some frozen peas here and mixed it with quinoa before serving.

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My first smoothie bowl! Green smoothie (spinach, kale, banana, PB) topped with chia seeds, berries, coconut chips, and hemp hearts

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Banana oatmeal topped with blueberries, coconut chips, hemp hearts, and crumbled homemade blueberry spelt muffin

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Maple-soy salmon, brown rice, steamed broccoli with scallion oil, cloud ear fungus, onion, and carrot stir-fry

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We make maple-soy salmon with 1/4 cup soy sauce and 3 tbsp maple syrup. This is usually enough marinade for 4 filets. Tastes delicious on brown rice with stir-fried veggies!


Pear pancakes topped with berries, yogurt + flax blobs, and coconut chips

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Leftover maple-soy salmon on leftover steamed broccoli

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Cocoa-banana oatmeal topped with berries, hemp hearts, yogurt, and coconut chips

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Light dinner of vegetable stir-fry (broccoli, zucchini) with parmesan cheese, leeks, and lemon juice drizzle

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Cocoa-banana oatmeal with Greek yogurt stirred in, topped with chopped cherries, hemp hearts

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Blueberry cheesecake oatmeal: creamy banana oatmeal mixed with yogurt and topped with blueberries, coconut chips, and hemp hearts, cream cheese pound cake slice

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Plain oatmeal topped with berries, cashews, banana spelt muffin, yogurt, and hemp hearts

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Dreamy chocolate-banana oatmeal topped with coconut chips, hemp hearts, peanut butter

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Oatmeal topped with crumbled muffin, berries, hemp hearts

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“Ricotta” pancakes made with spelt flour, quark, yogurt // topped with berries, hemp hearts, coconut chips, and homemade raspberry compote. Recipe coming up – this is truly one of my new favourite breakfasts at the moment. Totally obsessed with the cheesecake flavour that quark imparts into breakfast goodies!

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The following photos are from the spring – I just never got around to posting them :mrgreen:

Turkey bolognese sauce with spinach, mushrooms, onions, zucchini, roasted red peppers on spaghetti with parmesan cheese

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Sliced banana, almond butter with cinnamon, blackberries // Seline’s cheese and egg mock McMuffin

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Sushi Garden lunch with family


Delicious dill baked salmon

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Seline’s plate with broccoli, rice, roasted spiced potatoes // Jadee’s plate with potatoes, roasted veggies, rice

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My plate featured lots of roasted veggies. Have you tried roasted carrots?

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Thai soup with quinoa and spinach, multigrain crackers

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Egg fried brown rice with frozen mixed vegetables, topped with veggie stir-fry

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Seline’s fave dinner: fried egg, mashed potatoes and gravy, roasted chicken drumstick with dill, mixed vegetables that she didn’t eat 😦


More dill salmon! This time with parmesan quinoa “risotto” with mushrooms, broccoli, carrot, and cauliflower stir-fry, and sautéed corn with scallions

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Leftovers made a fantastic dinner reheated in the microwave 🙂

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Quinoa works as a great sub for arborio rice, in my opinion. This mixture included bell peppers, mushrooms, onions, scallions, and enough parmesan cheese to make it stick together slightly. So yummy!


Lunch at Tamarind Hill (New Westminster) with the family!

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Roti with spicy peanut sauce // mussels in coconut broth

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I loved the pan-fried, slightly sweet roti dipped in peanut sauce and the seafood broth.


My entree was the coconut chicken plate with turmeric rice, eggplants, and a veggie stir-fry. This is enough for two people or two meals.

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Onion rings with spicy soy sauce // another order of roti!

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Another day, I enjoyed quinoa with stir-fried vegetables, chopped chicken breast, and a little feta cheese


Scrambled eggs with leeks topped with parmesan cheese, whole wheat toast with Earth Balance

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Turkey bolognese sauce with mushrooms, onions, spinach over quinoa with parmesan cheese

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Seline loves cheese bread! This was on homemade parmesan-herb bread that Mom made in the bread machine.


The quinoa stir-fry I had a couple days ago was so good that I had to recreate it! This lovely quinoa mixture included chopped chicken and roasted vegetables, plus some feta cheese and frozen mixed veggies.

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Homemade whole wheat crepe with egg, spinach, and cheddar cheese


Chicken drumstick, roasted sweet potatoes, quinoa-corn-scallion stir-fry with chopped chicken breast, roasted cauliflower

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Dad’s omelet, including bacon, mushrooms, and onions // fruit // buttered white toast

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I love this lunch – spinach omelet in a piece of fluffy, folded naan bread. Whole wheat naan bread has such a unique toasty flavour, and the buttermilk or yogurt inside takes it up a notch. Naan bread goes so well with eggs, cheese, and spinach, in my opinion!

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Thai-inspired quinoa stir-fry. This was made with leftover broccoli stir-fry and stewed tofu. It was so easy to make – I sautéed the broccoli with some garlic and scallions (in coconut oil), added the chopped tofu and quinoa, then topped it all with sesame seeds. Easy and super delicious!

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What have you been eating lately? 🙂

2 thoughts on “Superfood Summer

  1. Almond croissants….you have noooooo idea! I absolutely love them!! 😀 All of these look great! Everything seems to have superfoods–eggs, quinoa, almond butter, blueberries, broccoli and more! Gurrrrrrl I wish I had your food 😛

    Liked by 1 person

    1. Girl I just ate 3 whole almond croissants. No joke… and they were all heavenly but now I’m kind of in a food-sugar-bliss coma 😉
      Thank you so much! You honestly make my day with every comment!

      Liked by 1 person

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