Meals of May and June


Pumpkin pancakes topped with berries, hemp hearts, and maple syrup

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Leftovers before yoga class, topped with more of the same 🙂

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Oatmeal with crumbled date-nut muffin, berries, and hemp hearts

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French toast (light before yoga class), topped with nectarine and hemp hearts. Plus a drizzle of maple 🙂

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Egg + banana pancake with berries and banana, and a handful of chocolate chips, hemp hearts, and maple syrup

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More oatmeal with berries, crumbled date-nut muffin, hemp hearts

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And more pumpkin pancakes. This time with just blueberries, blackberries, maple and hemp hearts

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Pumpkin oatmeal topped with crumbled banana muffin, sliced banana, berries and hemp hearts

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Buttermilk (lemon juice + almond milk) pancakes with hemp hearts, raspberries, maple syrup



Pesto souffle omelet with spinach and brie, whole wheat toast

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This brie, from the farmer’s market, melts like a dream!


More omelet – this time with cheddar!

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Mexican quinoa bowl with black beans and corn, avocado, salsa, and white cheddar

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Omelet with spinach, smoked salmon, and avocado with whole wheat toast

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Whole wheat toast topped with mashed avocado, scrambled egg, smoked salmon, with lemon juice and S+P

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Scrambled spinach eggs on toast smeared with mashed avocado


Vegetable sticks, cherries, multigrain crackers topped with Laughing Cow cream cheese and smoked salmon with black pepper // Asiago Pepper scone from the farmer’s market

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Spinach and cheddar omelet with Asiago Pepper scone!

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Very oddly creamy scrambled eggs on whole wheat toast, black pepper

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Souffle omelet with cheddar and chopped leftover roasted broccoli


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Mexican stir-fry with chopped peppers, scallions, white cheddar and chopped avocado, salsa stirred in // grapes


Spinach and brie omelet with sliced avocado on top

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Steamed edamame, taro + chicken breast stir-fry, mixed vegetables, tofu in Thai green coconut curry sauce

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Seconds! This time with brown rice.


Dinner at Whole Foods: pasta salad, quinoa salad, veggies with dressing, beans, rice, cheese, etc. // Mom’s container of oranges, kiwi, and chopped apple


Coconut curry with chickpeas, chicken breast, spinach, cauliflower on brown rice

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Quinoa with curried vegetables (above), maple-soy salmon, cabbage stir-fry, onion and carrot stir-fry

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Roasted whole carrots // quinoa mixed with curried eggplant, edamame, spinach, chickpeas, and chicken breast {leftovers}

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Party dinner: braised carrots with noodles, roasted vegetables, quinoa salad, pasta with smoked salmon and scallions


Baby quinoa frittatas (made in muffin tin) with smoked salmon, cheddar, shredded zucchini // steamed broccoli with yam and chipotle hummus

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Salmon and egg fried rice with bok choy and frozen mixed vegetables


Quinoa mixed with stewed tomatoes, fried egg, chopped pearl meatballs, roasted vegetables

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Pan-fried mackerel, quinoa, cabbage stew, corn and scallion sauté

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Roasted broccoli topped with a fried egg, parmesan cheese

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Roasted vegetables on quinoa with guacamole

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Leftover salmon fried rice with roasted vegetables


Curried chickpeas with spinach, brown rice, winter melon stew with krill, cauliflower


Curried chickpeas, zucchini, broccoli

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Quinoa with tomatoes and eggs, roasted carrots

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Turkey bolognese sauce mixed with quinoa, sliced kale, and peppers, topped with aged gouda

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Multigrain crackers, brie, peach


Farmer’s market haul: gouda, strawberries, yam and chipotle hummus



Frozen banana “ice cream” with cocoa powder, topped with hemp hearts


Chopped cucumbers, roasted red pepper hummus topped with black pepper, multigrain crackers


5 thoughts on “Meals of May and June

    1. Thank you! Sorry about the post being kind of messed up before with the format – I posted it and then went to yoga and didn’t realize that the layout was off. 😛
      I’m actually not a huge fan of mackerel – but TARO ❤ YUM


    1. I wish I were a cheese expert! I only know the classic favourites but I like experimenting 😛 I bought quark last weekend and made pancakes with it (instead of ricotta). They were delicious! What are your favourite cheeses?


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